📲 Glucose Guide Mobile App now available in the app store and google play

Diabetes resources for you

A visual representation of the plate method with a pie chart divided into three sections, each showing what type of food belongs where.
Diabetes

How the plate method works for eating with diabetes

The plate method is a practical and effective approach to managing diabetes by regulating blood sugar levels. It involves dividing your plate into specific portions, emphasizing non-starchy vegetables, lean proteins, and controlled amounts of carbohydrates. One of the key advantages of the plate method is its ability to promote a balanced diet while providing portion control.

Read More »

get new recipes straight to your inbox

Get a free Meal Planning Ebook, plus recipe inspo each week, and no spam ever, but maybe the occasional giggle! 

Bruschetta

Before you go…

Get my free glucose hacks ebook

And access to my email list, which shares new recipes, weekly giveaways and updates from the Glucose Guide Coaching Community 

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange