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Diabetes resources for you

A visual representation of the plate method with a pie chart divided into three sections, each showing what type of food belongs where.

How the plate method works for eating with diabetes

The plate method is a practical and effective approach to managing diabetes by regulating blood sugar levels. It involves dividing your plate into specific portions, emphasizing non-starchy vegetables, lean proteins, and controlled amounts of carbohydrates. One of the key advantages of the plate method is its ability to promote a balanced diet while providing portion control.

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