Hot Cereals Breakfast

Reading Time: 2 minutes

When this happens, normally I grab a coffee to help get the ideas flowing, but for the last few days in Montreal, no one’s been allowed to drink the water due to a bacteria leakage, which also means, no coffee.

Tiny women carry amazingly large bags, twice their eighty-pound weight. Some of the women carry babies in slings around front. A good adult picker can harvest over two hundred pounds of cherries and earn $8 a day, more than twice the Guatemalan minimum daily wage.

What is creativity really?

From a scientific perspective, creativity is your ability to think of something original from connections made between pre-existing ideas in your brain. These connections are controlled by neurotransmitters like adenosine, which alerts your brain when you’re running out of energy and reacts.

LGP_HotCereal10

This got me wondering about coffee and beer and which one would actually help me be more creative and get work done. Hopefully, this will help you decide when it’s best to have that triple shot espresso or ice cold brew.

Adenosine is kind of like your brain’s battery status monitor.

From a scientific perspective, creativity is your ability to think of something original from connections made between pre-existing ideas in your brain. These connections are controlled by neurotransmitters like adenosine, which alerts your brain when you’re running out of energy and reacts.

Your brain on coffee

Every coffee drinker is familiar with the feelings after drinking a fresh cup of java. I know after I’ve had a latte or espresso, I feel more focused. If I’m having a conversation with someone, words seem to flow without pauses, ums, or ahs.

If you decide to drink coffee or beer while you’re working, stick to no more than 2 drinks per sitting and try not to do this more than once or twice per week to prevent dependency. Coffee and beer shouldn’t be thought of as magic bullets for creativity.

Be Grateful.

It’s really simple. What is one thing today you are really grateful for? What is another? If you can list 3 things a day, you’ll see you have much more going for you than you thought. Soon your list will get so long you’ll be beaming with energy.

  1. Coffee and beer shouldn’t be thought of as magic bullets for creativity.
  2. They are ways to create chemical changes that occur naturally in your body.
  3. Quality sleep, a healthy diet, and allowing yourself to take breaks.

We are all human as well and humans are not perfect creatures. When you learn to accept yourself, true happiness quickly arises.

All images are under copyright © Leslie Grow

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Mila Clarke Buckley
Mila Clarke Buckley

Mila Clarke Buckley is a type 2 diabetes advocate who started her food blog, “The Hangry Woman”, after being diagnosed with type 2 diabetes and struggling to find approachable resources to help her manage the chronic condition and live a happy, healthy life.

HangryWoman.com aims to take away the shame and stigma that comes with a type 2 diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition.

Mila has worked with companies like OneTouch, a Lifescan Company and Whole Foods Market, and she has been featured by The Kitchn, Houston Press, Travel Noire, Healthline, Yahoo Lifestyle, and WebMD.

Mila lives in Houston with her husband and two pups.

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4 Comments

  1. Galen
    June 2, 2014 / 8:08 am

    What an elegant and simple idea! And, maybe I’m crazy, but this seems like the perfect snack to take to the movies, especially if some dark chocolate and sea salt were added. 🙂

  2. Vasile
    June 2, 2014 / 8:07 am

    I’m always so impressed with your props, they always go so perfectly with whatever you’re photographing. You must have an entire room dedicated to them!

    • June 2, 2014 / 8:07 am

      Thank you so much Vasile! I wish more of them let me serve their fish in my restaurant. This is changing for the better though.

  3. Mandee
    June 2, 2014 / 8:06 am

    You are a genius! What could make soup better than a carby topping? And roast tom soup is my fave 🙂 Stunning photos, as always!

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