Spotify Workout Playlist of the Week

Spotify Workout Playlist of the Week



Music is a huge part of my workout, and I honestly wouldn’t find working out enjoyable if I couldn’t bop around to some music. I am that person who dances on the treadmill! Shamelessly, I might admit. Why work out if you’re not even going to make it fun?


Me, In all of my sweaty glory – after treadmill dancing. 

I thought you guys might want to know what gets me through my workouts each week. I don’t recycle the same playlist, I actually take great care to curate a playlist I can shuffle and enjoy for a full week.

Here’s what I’ve been obsessed with this week – you can grab the playlist on Spotify! I’m ESPECIALLY excited about that new Ed Sheeran song, and Body Say by Demi Lovato!

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Mila is the author of Hangry Woman and a type 2 diabetic, trying to navigate her new world. She lives in Texas with her Husband, Bryan, and her pup, Lily. She loves to talk to her readers, so find her on social media and say hello!

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