Crunchy Keto Air Fryer Chicken Tenders
LET'S GO
How to make crunhy keto tenders
YIELD
10 Tenders
TYPE
Air Fry
TIME
25 minutes
LEVEL
Beginner
TO THE RECIPE
2 lbs chicken tenders
5 ounces pork rinds, plain
1 tablespooon old bay
2 teaspoons paprika, garlic powder, onion powder
3 egg whites
Olive Oil Cooking Spray
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recipes with persimmon
Salt
ingredients
Season
Season your chicken with garlic powder, paprika and salt (1 teaspoon each). Set aside.
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Coat chicken in egg whites and then crushed pork rinds.
Bake at 375 degrees for 20 minutes, flipping halfway through. They are fully cooked at 165 degrees Fahrenheit
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