Crunchy Keto Air Fryer Chicken Tenders

LET'S GO

How to make crunhy keto tenders

YIELD

10 Tenders

TYPE

Air Fry

TIME

25 minutes

LEVEL

Beginner

TO THE RECIPE

2 lbs chicken tenders

5 ounces pork rinds, plain

1 tablespooon old bay

2 teaspoons paprika, garlic powder, onion powder

3 egg whites

Olive Oil Cooking Spray

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recipes with persimmon

Salt

ingredients 

Season

Season your chicken with garlic powder, paprika and salt (1 teaspoon each). Set aside.

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3

Coat chicken in egg whites and then crushed pork rinds. 

Bake at 375 degrees for 20 minutes, flipping halfway through. They are fully cooked at 165 degrees Fahrenheit

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