Weight Loss

Weight Loss

How to kick your stress eating habit.

I’ve been extremely stressed lately. From some traumatic things that have happened in the past couple weeks, to trying to plan a fun and quick trip/honeymoon

Weight Loss

Is working out with your spouse worth it?

[button animation=”fadeIn” link_url=”https://www.youtube.com/channel/UCxLFD9VZ1SHLpCCWuAhX_DA” title=”SUBSCRIBE TO MY VLOG” color=”#ffffff” background=”#db135c”] Bryan and I have tried our adventures in working out together. It has been so much

5 things I learned from meditation.

Meditation means lots of different things to different people. For me, I decided that it was a moment to pause, listen to some calming music, breathe, unplug, and get away from the world and in tune with myself for 20 minutes – no thinking, just being.

Cleaning out my Kitchen.

Sometimes you clean out your kitchen cabinets of all of the CRAP you have, and then you write a manifesto about it.

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