Description
Explore a mouthwatering, diabetes-friendly blueberry smoothie recipe featuring antioxidant-rich ingredients and low-glycemic options. Enjoy this refreshing blend to support your health goals with every sip.
Ingredients
Units
Scale
- 1 cup (150g) blueberries, frozen
- 1 medium bananas, ripe
- 4 tbsp. rolled oats
- 2 tbsp. almond butter
- 2 cups (480ml) almond milk,
- unsweetened
- 2 medjool dates
- 2 scoops (50g) vanilla protein powder
Instructions
Place all the ingredients into a high-speed blender and blend until smooth. Serve immediately.
Notes
Macros are calculated using the ingredients I cooked with. It’s possible that your macros may vary just slightly based on ingredients and measurements.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 smoothie
- Calories: 256
- Sugar: 15.1 g
- Sodium: 198.5 mg
- Fat: 9.3 g
- Saturated Fat: 0.7 g
- Carbohydrates: 36.2 g
- Fiber: 6 g
- Protein: 8.5 g
- Cholesterol: 0 mg
