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A blueberry oat breakfast smoothie

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  • Author: Mila Clarke
  • Total Time: 5 minutes
  • Yield: 2 smoothies 1x
  • Diet: Diabetic


Explore a mouthwatering, diabetes-friendly blueberry smoothie recipe featuring antioxidant-rich ingredients and low-glycemic options. Enjoy this refreshing blend to support your health goals with every sip.


Units Scale
  • 1 cup (150g) blueberries, frozen
  • 1 medium bananas, ripe
  • 4 tbsp. rolled oats
  • 2 tbsp. almond butter
  • 2 cups (480ml) almond milk,
  • unsweetened
  • 2 medjool dates
  • 2 scoops (50g) vanilla protein powder


Place all the ingredients into a high-speed blender and blend until smooth. Serve immediately.


Macros are calculated using the ingredients I cooked with. It’s possible that your macros may vary just slightly based on ingredients and measurements.

  • Prep Time: 5 minutes
  • Category: Breakfast
  • Method: Blender
  • Cuisine: Plant-Based


  • Serving Size: 1 smoothie
  • Calories: 256
  • Sugar: 15.1 g
  • Sodium: 198.5 mg
  • Fat: 9.3 g
  • Saturated Fat: 0.7 g
  • Carbohydrates: 36.2 g
  • Fiber: 6 g
  • Protein: 8.5 g
  • Cholesterol: 0 mg

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