7 Free Carb Counter Apps for Your Low-Carb Diet (2025 Update)
Which apps can help you set and keep track of your macros?
Your Go-To Grocery List When You’re Living With Diabetes (No Cookie-Cutter Plans Here!)
Not sure what to put on your grocery list when you’re managing diabetes? As a health coach living with diabetes, I’ll walk you through the must-haves—and how Glucose Guide makes meal planning easier with smart grocery lists tailored to your preferences.
The Diabetes Food Journal App is now free to all
Glucose Guide’s core features are now free, with “name your price” options for premium. Here’s how we’re making diabetes support more equitable.
Diabetes-Friendly Sweet Potato Taco Boats For Easy Meal Prep
These blood sugar-friendly Sweet Potato Taco Boats are a colorful, balanced meal with protein, fiber, and healthy fats—perfect for people with diabetes. Easy to meal prep and absolutely delicious!
Easy Diabetes-Friendly Breakfast Idea: High-Protein Potato Cheese Omelette
This satisfying Potato Cheese Omelet combines protein, fiber, and slow carbs for steady energy and better glucose control.
Rise and Regulate: A Morning Routine Guide for People with Diabetes
What you do in the first hour after waking can shape your entire day with diabetes. From when to check your blood sugar to what’s actually worth eating for breakfast, this post shares simple, science-backed steps that set you up for stability—and sanity.
Is Type 2 Diabetes Your Fault? A Nutritionist Explains
Type 2 diabetes isn’t the result of one “bad” choice or personal failure. It develops due to many factors, including some we can’t control. In this post, a nutritionist and health coach explores why blame and shame have no place in diabetes, the truth about “reversing” diabetes, and how to get compassionate support on your journey.
Using Your FSA or HSA for Diabetes Health Coaching Services: A Complete Guide
Wondering if you can use your FSA or HSA to pay for a health coach or wellness app? The answer is yes – with the right documentation. Here’s your complete guide to eligibility, what counts, and how to get that all-important Letter of Medical Necessity.
The Power of Asking for Help and Collaboration: It’s Scarier Than It Seems
I let other people’s commentary get in the way of just being myself here. No more shrinking.
Yes, you can eat fruit no matter what type of diabetes you have
People with diabetes are often told to avoid fruit because it’s sweet, but that’s a myth. Here’s why fruit is actually a healthy, fiber-filled friend and how you can enjoy it without spiking your blood sugar.
Savory Cottage Cheese Snack Bowl
This blood sugar-friendly Savory Cottage Cheese Bowl combines high-protein cottage cheese, crunchy veggies, and healthy fats for a satisfying snack or light meal—ready in minutes and perfect any time of day.
Everything You Need To Know about Diabetes Levels
Learn about diabetes levels and get real, practical tips on how to keep your blood sugar in range.
How Trump’s Tariffs Could Affect Diabetes Tech Prices: What You Need to Know
Discover how Trump’s new tariffs policies may impact the cost of diabetes tech devices like CGMs and insulin pumps, and what it means for people living with diabetes.
Can Diabetes Make You Tired? Understanding Fatigue and How to Boost Your Energy
Tired of being tired? There are several possible reasons why you might be feeling so exhausted.
Eyeballing Your Carbs: Easy Ways to Estimate Portion Sizes for Carb Counting
Count carbohydrates visually, enhancing your understanding of your nutrition and how many carbs you’re eating.
How Is Diabetes Treated? A Comprehensive Guide to Treatment Options
Wondering how diabetes is treated? Explore this comprehensive guide covering lifestyle changes, medications, insulin therapy, and advanced treatments. Learn how to manage blood sugar, prevent complications, and ask the right questions at your next doctor’s visit.
Diabetes-Friendly Quinoa Stuffed Bell Peppers
These Quinoa Stuffed Bell Peppers are high in fiber, plant-based protein, and low-glycemic carbs—making them perfect for balanced blood sugar levels. They’re easy to make, meal-prep friendly, and absolutely delicious!
Diabetes-Friendly Lemon Rosemary Chicken
Lemon Rosemary Chicken is a simple yet flavorful dish that’s perfect for a balanced meal. This recipe highlights whole ingredients that support blood sugar management while delivering a satisfying and delicious taste.
