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Is Type 2 Diabetes Your Fault? A Nutritionist Explains

Type 2 diabetes isn’t the result of one “bad” choice or personal failure. It develops due to many factors, including some we can’t control. In this post, a nutritionist and health coach explores why blame and shame have no place in diabetes, the truth about “reversing” diabetes, and how to get compassionate support on your journey.

Savory Cottage Cheese Snack Bowl

Top-down view of a savory cottage cheese bowl topped with sliced cucumber, cherry tomatoes, red bell pepper, and chopped pistachios, with a small bowl of pistachios on a wooden board nearby.

This blood sugar-friendly Savory Cottage Cheese Bowl combines high-protein cottage cheese, crunchy veggies, and healthy fats for a satisfying snack or light meal—ready in minutes and perfect any time of day.

Diabetes-Friendly Quinoa Stuffed Bell Peppers

A baking dish filled with colorful quinoa stuffed bell peppers, topped with melted cheese and garnished with fresh cilantro. The peppers are red, yellow, and green, with a hearty filling of quinoa, black beans, corn, and spices. A wooden cutting board with extra cilantro is visible in the background.

These Quinoa Stuffed Bell Peppers are high in fiber, plant-based protein, and low-glycemic carbs—making them perfect for balanced blood sugar levels. They’re easy to make, meal-prep friendly, and absolutely delicious!

Diabetes-Friendly Lemon Rosemary Chicken

Lemon Rosemary Chicken Overhead Shot

Lemon Rosemary Chicken is a simple yet flavorful dish that’s perfect for a balanced meal. This recipe highlights whole ingredients that support blood sugar management while delivering a satisfying and delicious taste.

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