Blueberry Cottage Cheese Cheesecake Recipe
This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a more balanced dessert option for people with diabetes, plus get easy tips for portions and blood sugar awareness.
Spicy Tuna Salad for Diabetes: An Easy, High-Protein Lunch for Busy Days
This spicy tuna salad is an easy, single-serving lunch idea for people with diabetes. It is packed with protein, simple to make, full of flavor, and easy to customize with ingredients you already have at home.
Diabetes-Friendly Meal Plan for the Week: Why It Works for Stable Blood Sugars
This week’s diabetes-friendly meal plan is built around high-protein meals, fiber-rich ingredients, intentional carbs, and repeatable dishes that can help support steadier blood sugars. Here’s why it works and how meal planning can make diabetes management easier.
Awiqli, the Once-Weekly Basal Insulin: Why It’s Interesting, What to Consider, and Why Support Still Matters
Awiqli, the first FDA-approved once-weekly basal insulin for adults with type 2 diabetes, could change how some people approach insulin therapy. Here’s what makes it interesting, the pros and cons to consider, and why support tools and care-team conversations still matter.
7-Day Diabetes Meal Plan for Better Blood Sugar: A High-Protein Glucose Guide for Real Life
This 7-day diabetes meal plan from Glucose Guide features high-protein, balanced meals designed to support blood sugar, reduce decision fatigue, and make meal planning feel more realistic. Learn how this week’s plan uses protein, fiber, and carb balance to support diabetes coaching and everyday life.
What to do when your CGM adhesive gets gross
If your continuous glucose monitor adhesive has entered its linty, gummy, slightly cursed phase, you are not alone. Here’s how I think about a gross-looking CGM patch as a health coach — when to leave it alone, when to reinforce it, and when it’s time to replace it or get medical help.
High-Protein, Lower-Carb Meal Plan for Steady Blood Sugars (and Real Life)
A simple, high-protein, lower-carb meal plan designed to support stable blood sugars, reduce decision fatigue, and make diabetes-friendly eating more realistic for everyday life.
Diabetes-Friendly Chicken Sausage Breakfast Quesadilla
This chicken sausage breakfast quesadilla is a high-protein, diabetes-friendly breakfast idea that balances protein, fat, and carbohydrates in a simple, satisfying meal. Learn why it works, how to customize it, and how to make it fit your needs.
Lower Carb, Diabetes-Friendly Almond & Pecan Granola
Granola doesn’t have to spike your blood sugar to be delicious. This almond and pecan granola is built with nuts, seeds, and just enough oats to create a crunchy, satisfying topping that supports steady energy and balanced mornings.
A Real-Life Diabetes Meal Plan That Supports Blood Sugar Without Cutting Joy
This diabetes meal plan focuses on balanced plates, moderate carbohydrates, high protein, and fiber-rich foods to support steadier blood sugar levels—without eliminating the foods you love.
How to Eat Carbs Without Spiking Blood Sugar Levels
Carbohydrates are meant to raise blood sugar—but that doesn’t mean they have to send you out of range. Learn how to balance carbs with protein, fiber, movement, and strategy so you can protect your A1C, boost time-in-range, and enjoy food with confidence.
Diabetes-Friendly Overnight Oats with Blueberry Chia Jam
With a reduced oat portion, added fiber, and optional protein, this recipe creates a satisfying, make-ahead breakfast that supports steady energy is a practical way to enjoy oatmeal without fearing the spike.
Does the Order You Eat Your Food Affect Blood Sugar? Here’s What the Research Actually Shows
Research shows that the order you eat your food can influence blood sugar levels. Learn how to structure meals with protein and fiber to reduce glucose spikes and improve blood sugar balance.
A High-Protein Diabetes Meal Plan for Steady Blood Sugar and Real Life
This week’s plan is a balanced, high-protein diabetes meal plan designed to support steady blood sugar, satiety, and real-life consistency. Includes 7 days of practical meals with estimated macros.
Is Wegovy for Diabetes? Well, yes, and no
Wegovy isn’t approved to treat diabetes, but it’s often discussed alongside diabetes medications—and for good reason. In this post, I explain how Wegovy works in the body, why it affects appetite and blood sugar, who it may or may not be appropriate for, and how to decide whether it’s worth a conversation with your doctor, from my perspective as a nutritionist and health coach.
This Week’s Diabetes-Friendly Meal Plan: How I Build Meals for Steadier Blood Sugars
This plan is a good fit for people who feel best with higher protein, lower-carb meals and who want clear structure without feeling restricted. It may not be the right approach for everyone, and that’s okay. Nutrition should adapt to your body, your preferences, and your life—not the other way around.
Blueberry Chia Jam
This blueberry chia jam proves you don’t need loads of sugar to make a flavorful, spreadable jam. Made with whole blueberries and chia seeds, it’s quick to prepare, rich in fiber, and designed to fit into real-life diabetes management—no diet rules required.
Chickpea Sweet Potato Breakfast Hash (Diabetes-Friendly, Plant-Forward, and Actually Filling)
This chickpea sweet potato breakfast hash is a diabetes-friendly, plant-based meal that balances carbohydrates with fiber, fat, and protein for steady energy and satisfying flavor.
