
7 Free Carb Counter Apps for Your Low-Carb Diet (2025 Update)
Which apps can help you set and keep track of your macros?
Looking for something specific? Use our search bar to easily navigate our diabetes-friendly recipe collection to find your perfect dish, or do a little scroll and find your next feast.
Which apps can help you set and keep track of your macros?
Not sure what to put on your grocery list when you’re managing diabetes? As a health coach living with diabetes, I’ll walk you through the must-haves—and how Glucose Guide makes meal planning easier with smart grocery lists tailored to your preferences.
Glucose Guide’s core features are now free, with “name your price” options for premium. Here’s how we’re making diabetes support more equitable.
These blood sugar-friendly Sweet Potato Taco Boats are a colorful, balanced meal with protein, fiber, and healthy fats—perfect for people with diabetes. Easy to meal prep and absolutely delicious!
This satisfying Potato Cheese Omelet combines protein, fiber, and slow carbs for steady energy and better glucose control.
What you do in the first hour after waking can shape your entire day with diabetes. From when to check your blood sugar to what’s actually worth eating for breakfast, this post shares simple, science-backed steps that set you up for stability—and sanity.
Type 2 diabetes isn’t the result of one “bad” choice or personal failure. It develops due to many factors, including some we can’t control. In this post, a nutritionist and health coach explores why blame and shame have no place in diabetes, the truth about “reversing” diabetes, and how to get compassionate support on your journey.
Wondering if you can use your FSA or HSA to pay for a health coach or wellness app? The answer is yes – with the right documentation. Here’s your complete guide to eligibility, what counts, and how to get that all-important Letter of Medical Necessity.
People with diabetes are often told to avoid fruit because it’s sweet, but that’s a myth. Here’s why fruit is actually a healthy, fiber-filled friend and how you can enjoy it without spiking your blood sugar.
Learn about diabetes levels and get real, practical tips on how to keep your blood sugar in range.
Discover how Trump’s new tariffs policies may impact the cost of diabetes tech devices like CGMs and insulin pumps, and what it means for people living with diabetes.
Tired of being tired? There are several possible reasons why you might be feeling so exhausted.
Count carbohydrates visually, enhancing your understanding of your nutrition and how many carbs you’re eating.
Wondering how diabetes is treated? Explore this comprehensive guide covering lifestyle changes, medications, insulin therapy, and advanced treatments. Learn how to manage blood sugar, prevent complications, and ask the right questions at your next doctor’s visit.
These Quinoa Stuffed Bell Peppers are high in fiber, plant-based protein, and low-glycemic carbs—making them perfect for balanced blood sugar levels. They’re easy to make, meal-prep friendly, and absolutely delicious!
Lemon Rosemary Chicken is a simple yet flavorful dish that’s perfect for a balanced meal. This recipe highlights whole ingredients that support blood sugar management while delivering a satisfying and delicious taste.
In this episode of the Your Diabestie podcast, host Mila Clarke, a board-certified health coach and nutritionist, interviews Dr. Sara Naseri, the co-founder and CEO of Qvin. Dr. Naseri discusses the innovative approach of turning menstrual pads into diagnostic tools to give women better control over their health. She shares insights into the inspiration behind Qvin, the challenges faced in developing the product, and the tremendous potential of menstrual blood in preventative healthcare. The conversation also touches on overcoming stigmas around menstruation and the importance of women’s participation in medical research.
Not meeting your health goals? Learn practical strategies to overcome barriers and achieve your diabetes management goals with confidence.
Explore the most-loved recipes on Hangry Woman, featuring fan favorites that are perfect for any occasion and lifestyle.
Browse through our full collection of diabetes-friendly recipes, from savory meals to sweet treats, all designed with your health in mind.
Start your day with nutritious and delicious diabetes-friendly breakfast recipes that balance blood sugar and fuel your morning.
Discover refreshing, nutrient-packed smoothie recipes perfect for managing blood sugar and boosting your energy throughout the day.
Enjoy a wide variety of low-carb recipes that support your diabetes management, with fresh ingredients and flavorful meals.
Indulge in delicious coffee recipes and ideas, from brewed perfection to diabetic-friendly coffee drinks that fit your health goals."
Find easy, satisfying dinner recipes that are perfect for managing diabetes, offering delicious flavors and balanced nutrition.
Treat yourself with our diabetes-friendly dessert recipes that satisfy your sweet tooth without ruining your blood sugar balance.
We know how hard it can be to find diabetes-friendly appetizers. That’s why we’ve curated a delicious collection of recipes that will leave you satisfied and guilt-free.
These Quinoa Stuffed Bell Peppers are high in fiber, plant-based protein, and low-glycemic carbs—making them perfect for balanced blood sugar levels. They’re easy to make,
Microgreens are a great option for adding fiber, vitamins and nutrients to your diet.
This recipe shows you how to create a delicious microgreens
Tired of the same old boring bread recipes? These diabetes-friendly recipes are sure to spice up your life.
You could share this cinnamon roll with someone, but you won’t want to.
Looking for a low-carb option to satisfy your burger cravings? Try our 4-ingredient low carb burger buns recipe that’s diabetes-friendly and tastes amazing!
Made with fresh strawberries and a sweet cream cheese filling, these treats are made with @Truvia Sweet Complete All-Purpose Granulated Sweetener, so they’re diabetes-friendly as
Start your day off right with these delicious, diabetes-friendly breakfast recipes!
This satisfying Potato Cheese Omelet combines protein, fiber, and slow carbs for steady energy and better glucose control.
This blood sugar-friendly Savory Cottage Cheese Bowl combines high-protein cottage cheese, crunchy veggies, and healthy fats for a satisfying snack or light meal—ready in minutes
Discover simple and quick breakfasts tailored for diabetics that are both nutritious and satisfying. Perfect for a healthy start to the day!
Find delicious low carb recipes for your favorite chaffle!
A sweet waffle with only 4 net grams of carbohydrates.
Wondering what waffle maker to get for your perfect keto chaffles? Here are five great options to work with.
It’s been a long time, but I’m back with a chaffle recipe for you guys! This blueberry chaffle is a great change up from my
Living with diabetes doesn’t mean you have to miss out on your morning coffee. These recipes are perfect for people with diabetes.
A solid hot or iced option for a lower carb version of Starbucks’ seasonal Pistachio Latte drink.
Making oatnog is quite simple! It’s a great alternative if you’re looking for a dairy-free version of eggnog, and it’s just as satisfying.
A delicious white mocha frappe with added Hazelnut Collagen Peptides for hair, skin and nail strength.
Healthy, homemade desserts for balanced blood sugars
We know how hard it can be to find diabetes-friendly appetizers. That’s why we’ve curated a delicious collection of recipes that will leave you satisfied and guilt-free.
Discover how to make a decadent, diabetes-friendly strawberry yogurt snack that is packed with protein, fiber, and vitamins – the perfect treat for anyone trying
You could share this cinnamon roll with someone, but you won’t want to.
Strawberry Cheesecake Overnight Oats are a tasty treat! These overnight oats are a little reminiscent of dessert for breakfast!
Living with diabetes doesn’t mean you have to miss out on delicious dinners. These recipes are perfect for anyone looking for tasty, healthy options.
Discover how to make a decadent, diabetes-friendly strawberry yogurt snack that is packed with protein, fiber, and vitamins – the perfect treat for anyone trying
You could share this cinnamon roll with someone, but you won’t want to.
Strawberry Cheesecake Overnight Oats are a tasty treat! These overnight oats are a little reminiscent of dessert for breakfast!
Learn to make delicious, diabetes-friendly dressings and sauces with my step-by-step recipes.
This marinade is packed with bold flavors and spices that will elevate your meat, poultry, or vegetables to new heights.
Here are things I look for in a diabetes-friendly salad dressing. Learn about low-carb ingredients, fat-free versus full-fat choices, and explore store-bought dressing brands.
A red sauce doesn’t have to be tomato-based. Here’s a five-ingredient red sauce without tomatoes.
Healthier Keto and Low Carb Recipes for People with Diabetes
Which apps can help you set and keep track of your macros?
Lemon Rosemary Chicken is a simple yet flavorful dish that’s perfect for a balanced meal. This recipe highlights whole ingredients that support blood sugar management
You can make fresh keto and low carb-friendly bread that actually tastes like bread in 90 seconds.
No more boring snacks!
This blood sugar-friendly Savory Cottage Cheese Bowl combines high-protein cottage cheese, crunchy veggies, and healthy fats for a satisfying snack or light meal—ready in minutes
Discover 50 healthy and delicious bedtime snack ideas for people with diabetes. Learn from a diabetes nutritionist how these snacks can help stabilize blood sugar
Grapes make a great snack for people with diabetes because they are a low-glycemic food. This means that they won’t cause blood sugar levels to
Need a diabetes-friendly soup recipe? Look no further! We’ve got you covered.
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