Working with a Board Certified Health and Wellness Coach can change everything from your A1C, to your confidence.
"I got my A1C results back from my visit in July. In January it was 8.0.
I was so bummed out started ozempic and I was determined to get it down. April it went down to 6.7. Since then I lost 30 pounds my doctor took me off one of my blood pressure meds and my A1c is at a 5.7.
Mila I couldn’t have done it without you and this community that gave me the tools to succeed. Don’t give up just keep working towards your goal one step at a time.
I’m so proud of myself."
-Glucose Guide Member
Interested in
Diabetes Telehealth coaching that helps you gain confidence, lower your a1c and increase your time in range?
answer a couple quick questions.
Work 1-on-1 with a Board Certified Integrative Nutrition Diabetes Health Coach to help you shape your goals and stay accountable with diabetes management and make progress on your goals.
Community, Coaching, Cooking and Confidence
on YOUR terms
Get 24/7 access to a network of hundreds of diabetes-friendly recipes, 1:1 coaching in live events, community health challenges and a community that that understands life with diabetes on with Glucose Guide.
say hello
to science-backed diabetes support.
- Supportive Community
- Group Coaching
- Community Wellness Challenges
- Monthly Cooking Classes
- Diabetes Resources
- Hundreds of blood sugar-friendly recipes
- Weekly community video chats
- A source of accountability
How does it work?
Meet your diabetes personal assistant
Glucose Guide is in your pocket at all times and here to nudge and encourage you when you need it most.
Make small habit changes
Use the app to look up information as you need it, and get encouragement from your coach, and your community.
get results
Those small changes add up to big things. Pat yourself on the back, share your wins, and keep on going!
You are unique
Everyone's diabetes is different. Your needs aren't the same as anyone else's, and you should have a coach that tailors a program to YOU. You don't have to manage diabetes alone - 1:1, or group health coaching, diabetes tools, and community can help you reach your goals.
Shape your goals
Whether you want to lose weight, improve your A1C, learn to be a better cook, get more time in for self-care, or build some consistency around diabetes routines, I'll work with you to shape and track your goals for your best outcomes.
Empathy First
The world is often unkind to people with diabetes, and stigmatizing beliefs can shape how we feel about our disease. Rest assured, you'll be treated well, and encouraged along the way.
Improve your health
I know diabetes sucks. It really does.
i've been where you are
I felt a few things after my diabetes diagnosis:
Fear of Complications.
Loneliness and no community.
Shame over my high A1C.
Disbelief that this actually happening.
Overwhelmed by all of the changes I needed to make.
And a lot of wondering how i’d make all of these changes without support or understanding.
Then, I dedicated my life to making sure that no one ever has to feel that way again.
Benefits of Diabetes coaching
- Support
- lower A1c
- tools
- goal setting
- Accountability
- Less Burnout
People with diabetes benefit from health coaching.
our doctors might not have the most time for emotional support around diabetes.
Doctors are caring, and want to see their patients thrive, and time isn’t always on their side.
That’s where adding a Certified Health Coach to your team comes in.
- Board Certified Integrative health nutrition coach
- 10+ years of peer support experience
- 24/7 access to digital tools & resources
- Uplifting, informative and positive support
- Uncovering your strengths and staying accountable for your health
- Access your tools from anywhere
- Get help fine-tuning your health goals
- Evidence-based resources to help you learn more about your health
- A solid support system outside of the doctor's office
- Resources for behavior change and improved health outcomes
we’re here
to help you.
Health coaching and resources should be accessible to all. Period.
That’s why Glucose Guide exists.
Our aim is to give people with diabetes the tools, resources and support they need without the overwhelming cost of support resources.
What do I get as a Member?
Inside the Glucose Guide community, people with diabetes like us come together to meet and support one another, share recipes, and learn about self-management, self-care and cooking.
The community is free and you have access to:
🎥 Live Coaching Events
📝 Access to discounted 1:1 coaching
🗣 Discussion spaces & Private support groups
📘 Diabetes Management Resources
💰 Deals and discounts on diabetes tools
🧠 Courses on building lasting lifestyle habits
🥑 Blood sugar-friendly recipes & monthly chef-led cooking demonstrations
✨Daily Affirmations
📲The Glucose Guide Web and Mobile Apps
How Much does Glucose Guide Cost?
Signing up for an account and joining the community is free.
How do I download Glucose Guide?
You can download Glucose Guide For Free on the App Store, or the Google Play Store. you can also sign up on web at GlucoseGuide.app.
What are the credentials of the diabetes health and wellness coach behind the Glucose Guide App?
Mila Clarke is the Founder of Hangry Woman and Glucose Guide, and a Board Certified Integrative Nutrition Diabetes Coach.
Mila has lived with Latent Autoimmune Diabetes in Adults since 2016, and is a Certified Diabetes Health and Wellness coach specializing in behavioral change.
Mila obtained her Bachelor of Arts in Journalism from the University of Houston in 2011 with a minor concentration in Health Studies.
She obtained her Integrative Nutrition Coaching certification in 2022 through the Institute of Integrative Nutrition, and earned her Board Certification in 2024 through the National Board for Health & Wellness Coaching.
Mila is pursuing her Master’s Degree in Applied Nutrition at Lamar University in Texas, and working toward becoming a Registered Dietitian, and Diabetes Care and Education Specialist.
Her work has appeared in The Washington Post, The New York Times, CNN, Good Housekeeping, EatingWell and Healthline.
You don't have to do diabetes alone
Choose the path that works best for you!
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