building
healthy habits
on YOUR terms
Get 24/7 access to a network of hundreds of diabetes-friendly recipes, opportunities for 1:1 coaching in live events, community health challenges and a community that has your back.
say hello
an affordable & accessible diabetes coaching
The Glucose Guide app and community allow you to get the support and information you need between appointments with your provider for just $29.99/mo.
The best part? The app is right in your hands!
- Supportive Community
- Group Coaching
- Community Challenges
- Monthly Cooking Classes
- Diabetes Resources
- 100s of tested recipes
- Weekly community video chats & replays
- A source of accountability
How does it work?
Sign up for Glucose Guide
Choose your subscription, and start off with a free, 7-day trial (but I promise, you'll want to stay!) Interact on your desktop device, or visit community.glucoseguide.com to log in.
Meet your diabetes personal assistant
Glucose Guide is in your pocket at all times and here to nudge and encourage you when you need it most.
Mila Clarke
Diabetes Health Coach
Make small habit changes
Use the app to look up information as you need it, and get encouragement from your coach, and your community.
get results
Those small changes add up to big things. Pat yourself on the back, share your wins, and keep on going!
we’re here
to help you.
Health coaching and resources should be accessible to all. Period.Â
That’s why Glucose Guide exists.Â
Our aim is to give people with diabetes the tools, resources and support they need without the overwhelming cost of support resources.
How Much does Glucose Guide Cost?
Signing up for an account is free with a 7-day trial.
Access to the full Glucose Guide Community is $29.99 USD per month. Bulk buying your membership also gets you a discount.Â
You can cancel membership anytime from your online account.
What do I get as a Member?
Inside the Glucose Guide community, people with diabetes like us come together to meet and support one another, get answers to burning questions, and build their our own communities, while learning to be more conscious of ourselves and our health. As a paid member, you’ll have access to:
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What if I want 1:1 coaching?
Private 1:1 coaching is still offered, and you can learn more here. The Glucose Guide Community gives you an opportunity to still benefit from coaching for a lower cost.
What are the credentials of the coaches behind the Glucose Guide App?
Mila Clarke is the Founder and lead Diabetes Coach of the Glucose Guide Community.Â
Mila has lived with Latent Autoimmune Diabetes in Adults since 2016, and is a Certified Diabetes Health and Wellness coach specializing in behavioral change.
Mila obtained her Bachelor of Arts in Journalism from the University of Houston in 2011 with a minor concentration in Health Studies.
She obtained her Integrative Nutrition Coaching certification in 2022 through the Institute of Integrative Nutrition, and is studying toward her Board Certification through the National Board for Health & Wellness Coaching.
Her work has appeared in The Washington Post, The New York Times, CNN, Good Housekeeping, EatingWell and Healthline.
Interested in individual coaching?
Fill out the form to get in touch.
You still get access to Glucose Guide (for free, what?!), but in addition, we’ll work together 1-on-1 to help you shape your goals and stay accountable with diabetes management and make progress on your goals.
You are unique
Everyone's diabetes is different. Your needs aren't the same as anyone else's, and you should have a coach that tailors a program to YOU. You don't have to manage diabetes alone - 1:1, or group health coaching, diabetes tools, and community can help you reach your goals.
Shape your goals
Whether you want to lose weight, improve your A1C, learn to be a better cook, get more time in for self-care, or build some consistency around diabetes routines, I'll work with you to shape and track your goals for your best outcomes.
Empathy First
The world is often unkind to people with diabetes, and stigmatizing beliefs can shape how we feel about our disease. Rest assured, you'll be treated well, and encouraged along the way.
Improve your health
I know diabetes sucks. It really does.
i've been where you are​
I felt a few things after my diabetes diagnosis:
Fear of Complications.
Loneliness and no community.
Shame over my high A1C.
Disbelief that this actually happening.
Overwhelmed by all of the changes I needed to make.
And a lot of wondering how i’d make all of these changes without support or understanding.
Then, I dedicated my life to making sure that no one ever has to feel that way again.
Benefits of Diabetes coaching
- Support
- lower A1c
- tools
- goal setting
- Accountability
- Less Burnout
People with diabetes benefit from health coaching.
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our doctors might not have the most time for emotional support around diabetes.
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Doctors are caring, and want to see their patients thrive, and time isn’t always on their side.
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That’s where adding a Certified Health Coach to your team comes in.
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- Certified Integrative health nutrition coach
- 10+ years of peer support experience
- 24/7 access to digital tools & resources
- Uplifting, informative and positive support
- Uncovering your strengths and staying accountable for your health
- Access your tools from anywhere
- Get help fine-tuning your health goals
- Evidence-based resources to help you learn more about your health
- A solid support system outside of the doctor's office
- Resources for behavior change and improved health outcomes
You don't have to do diabetes alone
Choose the path that works best for you!
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Not ready for coaching? In the meantime sign up for affirmations, stress relief tips, and other incredible diabetes resources.
