📲 Download The Glucose Guide App for community, coaching and support
Get a free blood sugar hacks eBook, plus recipe inspo each week, and no spam ever, but maybe the occasional giggle!Â
If you’re a fan of food like me, come cook with me, and learn new recipes via video. You can also join my YouTube community as a Hangry member!Â
We know how hard it can be to find diabetes-friendly appetizers. That’s why we’ve curated a delicious collection of recipes that will leave you satisfied and guilt-free.
Microgreens are a great option for adding fiber, vitamins and nutrients to your diet.
This recipe shows you how to create a delicious microgreens
An easy, diabetes-friendly, copycat version of the Olive Garden’s famous starter salad.
Tired of the same old boring bread recipes? These diabetes-friendly recipes are sure to spice up your life.
You could share this cinnamon roll with someone, but you won’t want to.
Looking for a low-carb option to satisfy your burger cravings? Try our 4-ingredient low carb burger buns recipe that’s diabetes-friendly and tastes amazing!
Made with fresh strawberries and a sweet cream cheese filling, these treats are made with @Truvia Sweet Complete All-Purpose Granulated Sweetener, so they’re diabetes-friendly as
Start your day off right with these delicious, diabetes-friendly breakfast recipes!
Discover simple and quick breakfasts tailored for diabetics that are both nutritious and satisfying. Perfect for a healthy start to the day!
Start your morning with our low-sugar Banana Coffee Protein Smoothie. Perfect breakfast for diabetics with oats, almond milk, and protein powder.
Boost your mornings with this diabetes-friendly strawberry breakfast smoothie! Packed with flavor, fiber, and protein for a balanced start to your day.
Find delicious low carb recipes for your favorite chaffle!
A sweet waffle with only 4 net grams of carbohydrates.
Wondering what waffle maker to get for your perfect keto chaffles? Here are five great options to work with.
It’s been a long time, but I’m back with a chaffle recipe for you guys! This blueberry chaffle is a great change up from my
A delicious way to enjoy your favorite cocktails without worrying about your blood sugar.
Start your morning with our low-sugar Banana Coffee Protein Smoothie. Perfect breakfast for diabetics with oats, almond milk, and protein powder.
Boost your mornings with this diabetes-friendly strawberry breakfast smoothie! Packed with flavor, fiber, and protein for a balanced start to your day.
Savor the tropical flavors of a Pina Colada Smoothie, formulated with ingredients to keep blood sugar balanced and manage diabetes.
Living with diabetes doesn’t mean you have to miss out on your morning coffee. These recipes are perfect for people with diabetes.
A solid hot or iced option for a lower carb version of Starbucks’ seasonal Pistachio Latte drink.
Making oatnog is quite simple! It’s a great alternative if you’re looking for a dairy-free version of eggnog, and it’s just as satisfying.
A delicious white mocha frappe with added Hazelnut Collagen Peptides for hair, skin and nail strength.
Healthy, homemade desserts for balanced blood sugars
We know how hard it can be to find diabetes-friendly appetizers. That’s why we’ve curated a delicious collection of recipes that will leave you satisfied and guilt-free.
Discover how to make a decadent, diabetes-friendly strawberry yogurt snack that is packed with protein, fiber, and vitamins – the perfect treat for anyone trying
You could share this cinnamon roll with someone, but you won’t want to.
Strawberry Cheesecake Overnight Oats are a tasty treat! These overnight oats are a little reminiscent of dessert for breakfast!
Living with diabetes doesn’t mean you have to miss out on delicious dinners. These recipes are perfect for anyone looking for tasty, healthy options.
Discover how to make a decadent, diabetes-friendly strawberry yogurt snack that is packed with protein, fiber, and vitamins – the perfect treat for anyone trying
You could share this cinnamon roll with someone, but you won’t want to.
Strawberry Cheesecake Overnight Oats are a tasty treat! These overnight oats are a little reminiscent of dessert for breakfast!
Learn to make delicious, diabetes-friendly dressings and sauces with my step-by-step recipes.
This marinade is packed with bold flavors and spices that will elevate your meat, poultry, or vegetables to new heights.
Here are things I look for in a diabetes-friendly salad dressing. Learn about low-carb ingredients, fat-free versus full-fat choices, and explore store-bought dressing brands.
A red sauce doesn’t have to be tomato-based. Here’s a five-ingredient red sauce without tomatoes.
Healthier Keto and Low Carb Recipes for People with Diabetes
Discover how to make a decadent, diabetes-friendly strawberry yogurt snack that is packed with protein, fiber, and vitamins – the perfect treat for anyone trying
Which apps can help you set and keep track of your macros?
Discover how to create a delicious and diabetes-friendly meal with our Old Bay Shrimp and Chicken Sausage Sheet Pan Dinner recipe. This simple, quick, and
No more boring snacks!
Discover 50 healthy and delicious bedtime snack ideas for people with diabetes. Learn from a diabetes nutritionist how these snacks can help stabilize blood sugar
Grapes make a great snack for people with diabetes because they are a low-glycemic food. This means that they won’t cause blood sugar levels to
Pico De Gallo is a simple, fresh salsa with just a few ingredients. This recipe will have it on your table in no time.
No more boring snacks!
Discover 50 healthy and delicious bedtime snack ideas for people with diabetes. Learn from a diabetes nutritionist how these snacks can help stabilize blood sugar
Grapes make a great snack for people with diabetes because they are a low-glycemic food. This means that they won’t cause blood sugar levels to
Pico De Gallo is a simple, fresh salsa with just a few ingredients. This recipe will have it on your table in no time.
Need a diabetes-friendly soup recipe? Look no further! We’ve got you covered.
Discover 50 healthy and delicious bedtime snack ideas for people with diabetes. Learn from a diabetes nutritionist how these snacks can help stabilize blood sugar
Grapes make a great snack for people with diabetes because they are a low-glycemic food. This means that they won’t cause blood sugar levels to
Pico De Gallo is a simple, fresh salsa with just a few ingredients. This recipe will have it on your table in no time.
Before you go…
And access to my email list, which shares new recipes, weekly giveaways and updates from the Glucose Guide Coaching Community
