Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Honey Mustard Broccolini


  • Author: Mila Clarke Buckley
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Diabetic

Description

A light, bright side dish using broccolini. 


Ingredients

Units Scale
  • 2 cloves garlic peeled
  • 1/2 ounce Walnuts
  • 1/4 cup + 1 tablespoon Olive Oil
  • 2 tablespoons Honey
  • 1 tablespoon mustard
  • 1 tablespoon Apple Cider Vinegar
  • 1 tablespoon lemon juice
  • 1 bunch Broccolini (roughly 12 stalks)

Instructions

  1. In a saucepan, add olive oil, walnuts, and garlic and cook on medium heat until the garlic has browned and smells fragrant- 2-3 minutes. 
  2. Turn the heat down to low. 
  3. Add honey, apple cider vinegar, lemon juice, and stir until incorporated. Let the mixture simmer on low heat. 
  4. In a skillet over medium heat, add 1 tablespoon of olive oil, and cook broccolini for 2 minutes. 
  5. Add 2 tablespoons of water to the skillet and cover to cook for 3 more minutes. 
  6. Plate your broccolini, and drizzle with vinaigrette. 
  7. Eat and enjoy immediately. 

Notes

  • Nutrition information is calculated with half of the vinaigrette used in the final dish per serving. I’d recommend using 1 tablespoon of the vinaigrette, per serving, which will significantly reduce fat content. You can reserve the rest of the vinaigrette in an air-tight container.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dishes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: Size 6 broccolini and 1/2 vinaigrette
  • Calories: 378
  • Sugar: 11.8g
  • Sodium: 45.2mg
  • Fat: 32.9g
  • Carbohydrates: 21.3g
  • Fiber: 6.1g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: broccolini

Before you go...
Support by becoming a patron

You can also join my mailing list – it’s free, and helps support the blog.

You can become a direct supporter of my work on Patreon, which helps me research, test, and develop recipes and diabetes articles.

In return, you’ll receive some perks like exclusive content, early access to recipes (without ads) handwritten postcards from me, and shoutouts in videos.

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange