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Chopped Salad Recipe


  • Author: Mila Clarke Buckley
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Diabetic

Description

An easy-to-assemble chopped salad with some good ingredients. 


Ingredients

Scale
  • 8 cups kale
  • 1/4 cup parmigiano reggiano
  • 1/2 cup pepitas
  • garlic stuffed olives 
  • 1 cup grape tomatoes
  • 1 cup chickpeas
  • 1/2 cup red onion
  • 8 ounces of chicken
  • Dressing of your choice (I used Tessamae’s green goddess

Instructions

  • First, wash your produce. I use a salad spinner to get everything clean and dry. 
  • Next, lay your kale down as your base layer. 
  • The next part is up to you. For a pretty presentation, I laid each topping down in a row. For a more practical salad, I’d just throw everything into a bowl with the dressing and shake it up until it’s evenly coated. 
  • Then, enjoy!

Notes

Leftovers can be stored in a glass container for 2-3 days (with dressing) or up to 7 days without the dressing. I recommend enjoying the salad fresh. 

  • Prep Time: 15
  • Category: Salad
  • Cuisine: American

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