Description
Packed with protein, fiber, and flavor, they’ll help you start your day with stable blood sugars and steady energy. Plus, they freeze beautifully — perfect for busy mornings when “homemade” feels impossible.
Ingredients
- 1/4 cup sun-dried tomatoes, chopped
- 1 tbsp. oil from sun-dried tomatoes
- 1 onion, chopped
- 5 oz. (140g) baby spinach
- 10 eggs
- 3 oz. (90g) feta cheese, crumbled
- 5 tortillas (whole grain or low-carb recommended)
- 4 tbsp. cream cheese
Instructions
-
Prep & Preheat:
Heat the oven to 375°F (190°C). Lightly grease a baking dish with ½ tsp oil. Line with parchment, leaving overhang. Spray with another ½ tsp oil. -
Sauté Veggies:
In a large pan, heat the sun-dried tomato oil over medium heat. Add onion and cook 8–10 minutes until golden. Add sun-dried tomatoes and cook for 2 minutes. Stir in spinach and cook until just wilted. Season with salt and pepper. -
Bake the Eggs:
In a large bowl, whisk eggs with 1 tsp salt and ¼ tsp pepper. Stir in spinach mixture. Pour into the prepared baking dish and sprinkle feta on top. Bake for 10–15 minutes, or until just set. Let cool slightly. -
Assemble Wraps:
Lift the baked eggs from the dish and cut into 5 equal pieces. Spread 1 tbsp cream cheese on each tortilla. Place one egg slice near the bottom, fold in sides, and roll tightly.
-
Toast the Wraps:
Heat a clean pan over medium heat. Cook seam-side down for 3–4 minutes per side until golden and crisp.
- Prep Time: 10 minutes
- Cook Time: 20 Minutes
- Category: Breakfast
- Method: Stovetop
Nutrition
- Serving Size: 1 wrap
- Calories: 335
- Sugar: 3.4 g
- Sodium: 371.2 mg
- Fat: 20.9 g
- Saturated Fat: 8.6 g
- Carbohydrates: 19 g
- Fiber: 3 g
- Protein: 18.5 g
- Cholesterol: 398.9 mg