fbpx Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A baking dish filled with colorful quinoa stuffed bell peppers, topped with melted cheese and garnished with fresh cilantro. The peppers are red, yellow, and green, with a hearty filling of quinoa, black beans, corn, and spices. A wooden cutting board with extra cilantro is visible in the background.

Diabetes-Friendly Quinoa Stuffed Bell Peppers


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Mila Clarke
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Diabetic

Description

Enjoy these Diabetes-Friendly Quinoa Stuffed Bell Peppers – a delicious, high-fiber, and protein-packed meal perfect for balanced blood sugar levels. Made with quinoa, black beans, and veggies, this easy, plant-based recipe is flavorful, satisfying, and great for meal prep!


Ingredients

Scale

Ingredients

  • 6.5 oz. (185g) uncooked quinoa, rinsed
  • 16 fl oz. (470ml) vegetable stock
  • 6 medium bell peppers, tops cut off, cores removed
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 14 oz. (400g) canned diced tomatoes
  • 14 oz. (400g) canned black beans, drained & rinsed
  • 5 oz. (140g) frozen corn, thawed
  • 1 tsp. cumin
  • 1 tsp. paprika
  • 3.5 oz. (100g) shredded vegan cheese
  • Cilantro, chopped, for garnish


Instructions

1. Cook the Quinoa

  • In a pot, combine rinsed quinoa and vegetable stock.
  • Bring to a boil, then reduce heat and simmer for about 15 minutes, until liquid is absorbed.
  • Remove from heat, let sit for 5 minutes, then fluff with a fork.

2. Prepare the Bell Peppers

  • Preheat the oven to 375°F (190°C).
  • Slice bell peppers in half lengthwise and remove the seeds.
  • Place them cut side up in a baking dish with a little water at the bottom to prevent burning.

3. Make the Quinoa Filling

  • Heat 1 tbsp. olive oil in a large pan over medium heat.
  • Sauté onion for 2–3 minutes until softened.
  • Add garlic and cook for 1 more minute, stirring frequently.
  • Stir in cooked quinoa, diced tomatoes, black beans, corn, cumin, paprika, salt (½ tsp.), and black pepper (¼ tsp.).
  • Cook for 5 minutes, allowing the flavors to blend.

4. Fill and Bake

  • Spoon the quinoa mixture into the prepared bell peppers.
  • Sprinkle shredded vegan cheese over the top.
  • Bake uncovered for 30–35 minutes, or until peppers are tender and the cheese is melted.

5. Serve and Enjoy

  • Garnish with fresh cilantro and serve warm!

Notes

Choose Firm Bell Peppers – They hold their shape better after baking.

Pre-Cook Peppers for Softer Texture – If you like extra-tender peppers, microwave or steam them for 5 minutes before stuffing.

Add Extra Protein – Stir in cooked lentils or shredded chicken for a protein boost.

Make It Spicy – Add cayenne pepper or diced jalapeños for heat.

Want to lower the carb count? – pull back on the quinoa and add more veg.

Meal Prep Friendly – These store well in the fridge for 3–4 days, making them great for meal prep.

  • Prep Time: 10
  • Cook Time: 30
  • Category: Main Course, Dinner, Diabetes-Friendly, Plant-Based
  • Method: Baking, Sautéing
  • Cuisine: Mexican-Inspired, Vegetarian, Vegan-Friendly, Healthy Eating

Nutrition

  • Serving Size:
  • Calories: 307
  • Sugar: 9.5 g
  • Sodium: 469 mg
  • Fat: 7.2 g
  • Saturated Fat: 2.8 g
  • Carbohydrates: 50.9 g
  • Fiber: 12 g
  • Protein: 11.2 g
  • Cholesterol: 0 mg

Before you go…

join my free community.

Ad-free recipes, bookmark your favorites, free live learning events, get special deals and discounts on Nutrition Assistant, and free coaching opportunities. Why not?

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange