Description
This quick and savory seared tofu with kimchi is a diabetic-friendly dish loaded with plant-based protein, gut-healthy probiotics, and low-glycemic ingredients to help support balanced blood sugar.
Ingredients
Units
Scale
- 7 oz. (200g) firm tofu, drained & cut into 4 slices
- 1 tbsp. sesame oil
- 1 green onion, trimmed, cut into 2-inch pieces
- 2.6 oz. (75g) kimchi, coarsely chopped
- 1 tbsp. kimchi juice
- 1 tbsp. low sodium tamari
- 1/2 tsp. coconut sugar
- 2 fl oz. (60ml) water
Instructions
- Pat tofu slices dry using paper towels.
- Heat sesame oil in a skillet over medium heat. Add tofu in a single layer and cook undisturbed for 4 minutes.
- Flip tofu and cook another 3-4 minutes until golden.
- Add green onion and kimchi. Stir gently and cook for 1-2 minutes until kimchi softens.
- Add kimchi juice, tamari, coconut sugar, and water. Bring to a boil, then reduce to medium heat and simmer for 5-6 minutes until saucy.
Notes
Ensure tofu is well-dried to get a better sear.
Adjust spice level by selecting a milder or spicier kimchi.
Serve with a small portion of rice or cauliflower rice for a complete meal.
Pair with steamed greens or cucumber salad for a refreshing contrast.
Try as a filling in a lettuce wrap for a low-carb option.
- Prep Time: 10
- Cook Time: 10
- Category: Diabetes-Friendly
- Method: Stovetop
- Cuisine: Korean
Nutrition
- Serving Size:
- Calories: 177
- Sugar: 2.5 g
- Sodium: 406.7 mg
- Fat: 12.2 g
- Saturated Fat: 1.7 g
- Carbohydrates: 6.2 g
- Fiber: 2 g
- Protein: 11.2 g
- Cholesterol: 0 mg
