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Duck fat potatoes on a baking tray

Duck Fat Red Potatoes


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  • Author: Mila Clarke
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Diabetic

Description

Who knew that the humble potato, when dressed up in duck fat, could be a game changer for people with diabetes?


Ingredients

Scale

Instructions

  1. Rinse your potatoes, and chop them into chunks. Pat them dry with a paper towel to remove any excess moisture on the surface of the potatoes. 
  2. Turn on the stove to medium-high heat, adding duck fat to the skillet and allowing it to liquify while it heats. 
  3. When pan begins to radiate heat, add in your potatoes and spices. Potatoes will brown and crisp on the outside. Rotate on all sides, until all sides are golden brown, and fully coated in spices. Cook until potatoes are fork-tender and fluffy on the inside. 

Notes

  • Healthy Twist: Although duck fat is animal fat, it’s lower in saturated fat than options like butter, or olive oil. It’s also incredibly flavorful. 
  • Prep Time: 5 minutes
  • Cook Time: 15
  • Category: Side Dishes
  • Method: Pan Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 batch
  • Calories: 227
  • Sugar: 2 g
  • Sodium: 609.5 mg
  • Fat: 13.2 g
  • Saturated Fat: 4.4 g
  • Carbohydrates: 25.8 g
  • Fiber: 3.3 g
  • Protein: 3.2 g
  • Cholesterol: 12.8 mg

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