Description
Who knew that the humble potato, when dressed up in duck fat, could be a game changer for people with diabetes?
Ingredients
Scale
- 2 red potatoes diced into small pieces
- 2 tablespoons duck fat
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- Black pepper to taste
- 1/2 teaspoon of red pepper flakes
- 1 sprig, fresh rosemary
Instructions
- Rinse your potatoes, and chop them into chunks. Pat them dry with a paper towel to remove any excess moisture on the surface of the potatoes.
- Turn on the stove to medium-high heat, adding duck fat to the skillet and allowing it to liquify while it heats.
- When pan begins to radiate heat, add in your potatoes and spices. Potatoes will brown and crisp on the outside. Rotate on all sides, until all sides are golden brown, and fully coated in spices. Cook until potatoes are fork-tender and fluffy on the inside.
Notes
- Prep Time: 5 minutes
- Cook Time: 15
- Category: Side Dishes
- Method: Pan Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/2 batch
- Calories: 227
- Sugar: 2 g
- Sodium: 609.5 mg
- Fat: 13.2 g
- Saturated Fat: 4.4 g
- Carbohydrates: 25.8 g
- Fiber: 3.3 g
- Protein: 3.2 g
- Cholesterol: 12.8 mg



