Ingredients
Units
Scale
- 3/4 oz (20 g) rolled oats
- 1/2 small banana, mashed
- 1 tbsp chia seeds
- 1/2 tsp ground cinnamon
- 3/4 cup (180 ml) unsweetened almond milk
- 1 scoop (30 g) chocolate protein powder
- 1 tbsp natural peanut butter
Instructions
Instructions (Stovetop)
- Combine oats, mashed banana, chia seeds, cinnamon, and almond milk in a small pot.
- Cook over medium heat, stirring frequently, for 4–5 minutes until thickened.
- Remove from heat and stir in the protein powder and peanut butter until smooth.
- Let sit for 1–2 minutes to finish thickening, then adjust consistency with almond milk if needed.
Instructions (Microwave)
- Combine oats, banana, chia seeds, cinnamon, and almond milk in a large microwave-safe bowl.
- Microwave for 1 minute, stir, then microwave another 45–60 seconds until oats are soft.
- Let sit for 1 minute before stirring in protein powder and peanut butter.
- Adjust thickness with almond milk if needed.
Notes
- You can make this recipe in the microwave, or on the stovetop, the method for both are included.
- Feel free to sub almond milk for regular milk, or the milk of your choice. There will be an adjustment in macros if you make those changes.
- The type of oats doesn’t matter, but using plain oats is important. Packaged oats often have a great deal of sugar.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Microwave, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 411
- Sugar: 7 g
- Sodium: 316.9 mg
- Fat: 14.9 g
- Saturated Fat: 2.5 g
- Carbohydrates: 42.8 g
- Fiber: 9.1 g
- Protein: 26.6 g
- Cholesterol: 3.4 mg