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oats and peaches combined together for overnight oats

Peach Pie Overnight Oats


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  • Author: Mila Clarke Buckley
  • Total Time: 8 hours 5 minutes
  • Yield: 2 servings 1x
  • Diet: Diabetic

Description

Get this set-it-and-forget-it overnight oats recipe. Use some staple pantry ingredients to put together this recipe in 5 minutes.


Ingredients

Units Scale
  • 4 ounces of frozen peach slices
  • 2/3 cup rolled oats
  • 2/3 cup milk
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground nutmeg
  • 1 teaspoon ground ginger
  • 2 tablespoons chia seeds
  • pinch of salt
  • 1 tablespoon sweetener of choice (honey for my batch)


Instructions

  1. Combine all ingredients in a mason jar and stir. 
  2. Tightly close lid and refrigerate for for at least 8 hours.

Notes

  • To heat, add 1/4 cup of water and microwave for 1 minute. If it’s still not heated through, keep heating in 30 second increments, and stir between each time you heat. 
  • You can enjoy this cold – it’s just as delicious. 
  • You can use the milk of your choice in these recipes – I enjoy cow’s milk, almond milk, oatmilk, or even water for the moisture. 
  • This will keep for up to 7 days. The longer it sits, the softer it gets.
  • Prep Time: 5 minutes
  • Cook Time: 8 hours
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 Jar
  • Calories: 234
  • Sugar: 9.1g
  • Sodium: 37.3mg
  • Fat: 5.1g
  • Carbohydrates: 36.8g
  • Fiber: 10g
  • Protein: 9.1g
  • Cholesterol: 1.6mg

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