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Refreshing and Diabetes-Friendly Pina Colada Smoothie

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  • Author: Mila Clarke
  • Total Time: 5 minutes
  • Yield: 2 Pina Colada Smoothies 1x
  • Diet: Diabetic


Savor the tropical flavors of a Pina Colada Smoothie, formulated with ingredients to keep blood sugar balanced and manage diabetes.


Units Scale
  • 4 tbsp. oats
  • 2 cups (480ml) almond milk, unsweetened
  • 1 cup (200g) pineapple chunks
  • 4 tbsp. desiccated coconut
  • 1/4 cup (30g) Macadamia Nuts


  1. Place all of your ingredients in the blender, with the liquid at the bottom first.
  2. Blend to desired consistency, and serve right away.
  • Prep Time: 5
  • Category: Smoothie
  • Method: Blender


  • Serving Size: 1/2 Batch
  • Calories: 343
  • Sugar: 27 g
  • Sodium: 189.7 mg
  • Fat: 18.9 g
  • Saturated Fat: 5 g
  • Carbohydrates: 40.1 g
  • Fiber: 4.8 g
  • Protein: 5.1 g
  • Cholesterol: 0 mg

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