Description
Savor the tropical flavors of a Pina Colada Smoothie, formulated with ingredients to keep blood sugar balanced and manage diabetes.
Ingredients
Units
Scale
- 4 tbsp. oats
- 2 cups (480ml) almond milk, unsweetened
- 1 cup (200g) pineapple chunks
- 4 tbsp. desiccated coconut
- 1/4 cup (30g) Macadamia Nuts
Instructions
- Place all of your ingredients in the blender, with the liquid at the bottom first.
- Blend to desired consistency, and serve right away.
- Prep Time: 5
- Category: Smoothie
- Method: Blender
Nutrition
- Serving Size: 1/2 Batch
- Calories: 343
- Sugar: 27 g
- Sodium: 189.7 mg
- Fat: 18.9 g
- Saturated Fat: 5 g
- Carbohydrates: 40.1 g
- Fiber: 4.8 g
- Protein: 5.1 g
- Cholesterol: 0 mg
