Description
This savory cottage cheese bowl is packed with protein, fiber, and healthy fats to support blood sugar balance. A perfect quick meal or snack for steady energy!
Ingredients
- 6 oz. (170g) low-fat cottage cheese (no sodium added)
- 1 tbsp. chives, chopped
- ¼ cucumber, sliced
- ¼ bell pepper, seeded and chopped
- 5 cherry tomatoes, halved
- 1 tbsp. pistachios, chopped
- Salt and black pepper to taste
Instructions
This savory cottage cheese bowl is packed with protein, fiber, and healthy fats to support blood sugar balance. A perfect quick meal or snack for steady energy!
Equipment
Buy Now → Notes
🛠️ Tools You’ll Need
Small mixing bowl
Spoon or fork
Cutting board and knife
💡 Tips for Success
Opt for low-fat cottage cheese for a lighter option or full-fat for longer satiety.
Swap pistachios for walnuts or sunflower seeds for variety.
Add a sprinkle of hemp seeds or nutritional yeast for extra nutrients.
🍽️ Serving Suggestions
Serve this bowl as-is, or pair it with:
A slice of whole grain or low-carb seed bread
A few flaxseed crackers
A boiled egg on the side for extra protein
- Prep Time: 5
- Category: Snack, Breafast
- Method: No-Cook
- Cuisine: American, Health-Focused
Nutrition
- Serving Size: 1 serving
- Calories: 196
- Sugar: 9.5 g
- Sodium: 618.5 mg
- Fat: 5.5 g
- Saturated Fat: 1.6 g
- Carbohydrates: 13.3 g
- Fiber: 2.8 g
- Protein: 23.9 g
- Cholesterol: 6.8 mg
