Name: Simple Tomatoless Red Sauce: A Five Ingredient Diabetes-Friendly Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Diabetes-Friendly
Ingredients: 1 red bell pepper; 2-3 cloves of fresh Garlic; 1 tsp of butter; 1/2 ounce of Parmigiano Reggiano; Salt

Ingredients

Units Scale

1 red bell pepper
2–3 cloves of fresh Garlic
1 tsp of butter
1/2 ounce of Parmigiano Reggiano
Salt

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Instructions

Begin by slicing and removing the seeds from your red bell pepper. Remove the top and seeds, and throw it into a blender with your garlic. you may need to tamp the bell pepper down to get it fully blended.
Pour the garlic and bell pepper mixture into a pan on medium heat.
Add the butter and Parmigiano Reggiano to the mixture while stirring to incorporate the ingredients.
Add a pinch of salt, and a splash of water until the sauce is at your desired consistency.
Use your sauce for your meal.