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edamame salad mixed into a bowl with a wedge of lemon

Diabetes Friendly Tomato and Edamame Salad Recipe


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  • Author: Mila Clarke
  • Total Time: 10
  • Yield: 4 servings
  • Diet: Diabetic

Description

Try out this delightful tomato and edamame recipe! Packed with frozen edamame, black beans, corn, cherry tomatoes, avocado, red onion, cilantro, a splash of lime juice, and a sprinkle of sea salt


Ingredients

Units Scale
  • 1 lb. (450g) frozen edamame
  • 14 oz. (400g) can black beans, drained & rinsed
  • 14 oz. (400g) can corn kernels, drained
  • 5.3 oz. (150g) cherry tomatoes, halved
  • 1 large ripe avocado, pitted & diced
  • 1 red onion, chopped
  • 4 tbsp. cilantro, minced
  • juice of 1 lime
  • 1 tsp. sea salt

Instructions

  1. Cook the edamame according to the package instructions.
  2. Place the cooked edamame into a large bowl, along with the remaining ingredients, and mix thoroughly to combine.
  3. Cover the bowl and place the salad into the refrigerator to chill for at least 1 hour, or overnight, to allow the flavors to meld together.

Notes

  • Use whatever beans you’d like. I love red kidney beans, edamame, or Garbanzo beans.
  • Prep Time: 10
  • Category: Salad
  • Method: Chopped
  • Cuisine: American

Nutrition

  • Serving Size: 2 cups
  • Calories: 386
  • Sugar: 9.2 g
  • Sodium: 1011.4 mg
  • Fat: 15.2 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 48.3 g
  • Fiber: 18.8 g
  • Protein: 22.5 g
  • Cholesterol: 0 mg

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