clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
microwaved bread on a blue plate with the other half of the sandwich behind.

90-second keto/low carb bread

  • Author: Mila Clarke Buckley
  • Total Time: 3 minutes, 30 seconds
  • Yield: 1 bread 1x
  • Diet: Gluten Free


You can make fresh keto and low carb-friendly bread that actually tastes like bread in 90 seconds.




  1. Melt butter in your ramekin (or heat-safe bowl) in the microwave for 30 seconds
  2. Add egg, almond flour, baking powder and salt to the ramekin
  3. Stir thoroughly making sure to get all of the egg, and other ingredients completely mixed. You should have what looks like a batter. 
  4. Microwave for 1 minute and 30 seconds (90 seconds total). 
  5. Use a knife to cut around the outside of the bread and remove it from the container. 
  6. Slice and enjoy in your preferred way. 


  • Make sure your bowl is microwave safe for this recipe. 
  • I have not made this with other flours, but I imagine that doing so would mean different ratios for this particular result of fluffy bread and squishy bread.
  • For the ramekin size, I’m using a Le Creuset mini cocotte which is 3 3/4″ diam., 2” high; 8-oz. cap. You may use whatever size you have. A coffee cup also works fine for this. Your bread may be taller and you’ll need to cut it in half. 
  • Prep Time: 2 minutes
  • Cook Time: 1 minute and 30 seconds
  • Category: Bread
  • Method: Microwave
  • Cuisine: Keto


  • Serving Size: 1
  • Calories: 293
  • Sugar: 0
  • Sodium: 72.6mg
  • Fat: 20g
  • Carbohydrates: 4.1g
  • Fiber: .7g
  • Protein: 9.4g
  • Cholesterol: 216.5mg

Keywords: 90 second bread

Before you go...
Support by becoming a patron

You can also join my mailing list – it’s free, and helps support the blog.

You can become a direct supporter of my work on Patreon, which helps me research, test, and develop recipes and diabetes articles.

In return, you’ll receive some perks like exclusive content, early access to recipes (without ads) handwritten postcards from me, and shoutouts in videos.

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange