Description
A seriously good, seriously simple way to jazz up your Chickpeas, and get some crunch into your life.
Ingredients
Units
Scale
- Chickpeas (Garbanzo beans) - 1 Can, 16 ounces
- Cinnamon - 1 teaspoon
- Kosher Salt - 1 teaspoon
- Cumin - 1 teaspoon
- Ancho Chile Pepper - 1 teaspoon
Instructions
- Preheat your oven to 400 degrees.
- First, open your can of chickpeas, and drain them. Get all of the juice out of that can! You can catch them with a sieve, or a strainer.
- Next, lay them out on a paper towel, and (GENTLY) pat them dry. Chickpeas are delicate creatures; so don’t pat them too hard. Be sure that they are completely dry, or you’re going to end up with some burnt, soggy chickpeas at the end of this.
- Lay them on some parchment paper, and a baking sheet. Coat them with a very light layer of olive oil.
- Rub them with the cinnamon, kosher salt, cumin, and ancho chile pepper.
- Pop them into your 400-degree oven, and let them bake for 30 minutes.
- Take one out, blow on it and test it! If it’s not exactly right, leave it in for 4-5 more minutes
- Let them cool to be warm, and enjoy your crunchy chickpeas all-warm, and flavorful!
Notes
- Once cooled, store these in an air-tight container at room temp for 2 weeks.
- Use on top of soups, salads, or grab as a snack.
- Prep Time: 5
- Cook Time: 30
- Category: Snacks
- Method: Baked
Nutrition
- Serving Size: 2 ounce
- Calories: 54
- Sugar: 0.3 g
- Sodium: 313.6 mg
- Fat: 1.2 g
- Carbohydrates: 8.5 g
- Fiber: 2.8 g
- Protein: 3 g
- Cholesterol: 0 mg
