Description
These blueberry chia jam overnight oats are a blood sugar–balanced take on a classic make-ahead breakfast. By using a smaller portion of oats and layering in fiber-rich chia jam, fresh berries, and optional protein, this recipe supports steadier energy and fewer glucose spikes—without sacrificing flavor or satisfaction.
Ingredients
Units
Scale
- 0.9 oz (25g) old-fashioned rolled oats
- 1/2 cup (120 ml) unsweetened vanilla almond milk
- 2 tablespoons Blueberry Chia Jam (from my Blueberry Chia Jam recipe)
- 1/4 teaspoon lemon zest
- 1/4 cup (38g) fresh blueberries
Optional add-ins (highly encouraged):
- 1-2 tablespoons Greek yogurt or cottage cheese
- 1 tablespoon nut butter or chopped nuts
- Protein powder (plain or vanilla)
Instructions
- Add oats to a glass jar or container.
- Pour in almond milk and stir well.
- Layer in blueberry chia jam, fresh blueberries, and lemon zest.
- Add any protein or fat add-ins if using.
- Cover and refrigerate overnight (or at least 4 hours).
Equipment
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Microplane Zester & Heavy Duty Cheese Grater & Vegetable Grater
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Buy Now → Notes
- Enjoy cold, or stir and gently warm if you prefer it heated.
- Play with portions. You can rebalance this in many different ways to make the ratios and balance work for your blood sugars.
- Prep Time: 5
- Chill Time: 1 hour to overnight
- Category: Breakfast, Make Ahead, Meal Prep
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 354
- Sugar: 6.4 g
- Sodium: 274.4 mg
- Fat: 11 g
- Saturated Fat: 2.5 g
- Carbohydrates: 35.6 g
- Fiber: 4.3 g
- Protein: 25.9 g
- Cholesterol: 5.7 mg
