Name: Garlic-Sautéed Kale
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 4 tablespoons olive oil; 3 cloves garlic, thinly sliced; 1 large bunch kale, stems removed and leaves coarsely chopped (about 4 heaping cups); ½ cup (120 ml) vegetable stock; 2 tablespoons (30 ml) red wine vinegar; Salt and black pepper, to taste

Description

A simple, garlicky kale recipe that’s tender, flavorful, and easy to love. Ready in 15 minutes and perfect for balanced meals.

Ingredients

Units Scale

4 tablespoons olive oil
3 cloves garlic, thinly sliced
1 large bunch kale, stems removed and leaves coarsely chopped (about 4 heaping cups)
1/2 cup (120 ml) vegetable stock
2 tablespoons (30 ml) red wine vinegar
Salt and black pepper, to taste

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Instructions

Heat the olive oil in a large pan over medium-high heat. Add the sliced garlic and cook for about 1 minute, just until soft and fragrant. You’re looking for golden and aromatic, not crispy or bitter.
Add the chopped kale to the pan and turn the heat up to high. Pour in the vegetable stock and toss everything together so the kale is lightly coated. Cover the pan and cook for 5–7 minutes, until the kale is wilted but still a vibrant green.
Remove the lid and continue cooking for another 1–2 minutes, stirring occasionally, until most of the liquid has evaporated and the kale is tender.
Season generously with salt and black pepper. Add the red wine vinegar, toss well, and serve warm.