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Keto Breakfast Bowl


  • Author: Mila Clarke Buckley
  • Total Time: 13 minutes
  • Yield: 1 breakfast bowl 1x
  • Diet: Diabetic

Description

An easy Keto breakfast bowl with 4 ingredients!


Ingredients

Units Scale
  • 1 Egg
  • 1/4 cup of spring mix salad
  • 1/2 medium avocado
  • salt and pepper to taste
  • 34 pork rinds, crushed.


Instructions

  1. Place egg into pan and fill with cold water until water covers the egg completely.
  2. Heat to a rolling boil and boil egg for two minutes.
  3. Take the egg off the burner and let it sit in the hot pan (6-7 minutes for a medium egg).
  4. While the egg is cooking, take your avocado, wash it, and slice it in half.
  5. Scoop out the inside of the avocado and use a fork to mash it up. Season it with salt to your liking.
  6. Next take your spring mix, wash it, and dry it with a paper towel.
  7. Set it aside.
  8. Now, run your egg under cold water to stop it from cooking. Gently roll it on your counter to crack the egg, and then peel it.
  9. Assemble your bowl with the avocado on the bottom.
  10. Crush 4-5 pork rinds, and sprinkle it over the top for crunch.
  • Prep Time: 5
  • Cook Time: 8
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 bowl
  • Calories: 265
  • Sugar: 0.6 g
  • Sodium: 2408.2 mg
  • Fat: 22.5 g
  • Carbohydrates: 10.6 g
  • Fiber: 7.9 g
  • Protein: 8.7 g
  • Cholesterol: 186 mg

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