Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Breakfast Bowl


  • Author: Mila Clarke Buckley
  • Total Time: 13 minutes
  • Yield: 1 breakfast bowl 1x
  • Diet: Diabetic

Description

An easy Keto breakfast bowl with 4 ingredients!


Ingredients

Scale
  • 1 Egg
  • 1/4 cup of spring mix salad
  • 1/2 medium avocado
  • salt and pepper to taste
  • 34 pork rinds, crushed.

Instructions

  1. Place egg into pan and fill with cold water until water covers the egg completely.
  2. Heat to a rolling boil and boil egg for two minutes.
  3. Take the egg off the burner and let it sit in the hot pan (6-7 minutes for a medium egg).
  4. While the egg is cooking, take your avocado, wash it, and slice it in half.
  5. Scoop out the inside of the avocado and use a fork to mash it up. Season it with salt to your liking.
  6. Next take your spring mix, wash it, and dry it with a paper towel.
  7. Set it aside.
  8. Now, run your egg under cold water to stop it from cooking. Gently roll it on your counter to crack the egg, and then peel it.
  9. Assemble your bowl with the avocado on the bottom.
  10. Crush 4-5 pork rinds, and sprinkle it over the top for crunch.
  • Prep Time: 5
  • Cook Time: 8
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Keto

Before you go...
Support by becoming a patron

You can also join my mailing list – it’s free, and helps support the blog.

You can become a direct supporter of my work on Patreon, which helps me research, test, and develop recipes and diabetes articles.

In return, you’ll receive some perks like exclusive content, early access to recipes (without ads) handwritten postcards from me, and shoutouts in videos.

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange