Description
Eating healthy doesn’t have to mean sacrificing flavor, and this Old Bay Shrimp and Chicken Sausage Sheet Pan Dinner is proof. With roasted vegetables, protein-packed chicken sausage, and flavorful shrimp, this recipe is a perfect addition to a healthy, diabetes-friendly meal plan. It’s quick and easy to make, and is sure to become a family favorite.
Ingredients
Units
Scale
- 1 large (307g) Zucchini
- 1 large (380g) yellow squash
- 1 (170g) orange bell pepper, chopped
- 3 cloves garlic
- 1 lb 21/25 shrimp, peeled and deveined
- 1 lb (16 ounces) Chicken Sausage
- 2 teaspoons Old Bay Seasoning
- 3 teaspoons Olive Oil (1 Teaspoon to brown, 2 teaspoons for roasting).
- Cracked black pepper – to taste
Instructions
- Preheat oven to 400º Fahrenheit
- Wash all produce, and cut Zucchini and Yellow Squash into 1/2″ circles. Dice orange bell peppers and garlic. Place all on a baking sheet.
- Drizzle vegetables with olive oil, and roast for 10 minutes.
- While the veggies roast, Drizzle 1 teaspoon of olive oil in a pan turned to medium-high heat.
- Brown chicken sausage, 4-5 minutes, Turn off the burner. On a cutting board slice into rounds.
- Add sausage to the sheet pan with veggies and roast for 10 more minutes.
- While the chicken and veggies continue to roast, peel and devein your shrimp.
- Toss Shrimp in Old Bay seasoning, and add shrimp to the sheet pan.
- Bake for 8-10 more minutes.
- Remove sheet pan from the oven and serve.
Notes
Healthy Twist: This recipe is high in protein and includes veggies like zucchini and squash with high fiber and water content. Shrimp also has a positive effect on cholesterol, improving HDL and triglycerides in studies.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Roasting/Baking
- Cuisine: Low Carb
Nutrition
- Serving Size: 1/4 sheet pan
- Calories: 339
- Sugar: 1.8 g
- Sodium: 211 mg
- Fat: 14 g
- Saturated Fat: 3.3 g
- Carbohydrates: 8.7 g
- Fiber: 2.8 g
- Protein: 47.5 g
- Cholesterol: 278.8 mg
