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Old Bay Shrimp and Chicken Sausage Sheet Pan Dinner: A Diabetes-Friendly Recipe

Discover how to create a delicious and diabetes-friendly meal with our Old Bay Shrimp and Chicken Sausage Sheet Pan Dinner recipe. This simple, quick, and healthy recipe features fresh vegetables, protein-packed chicken sausage, and succulent shrimp seasoned with Old Bay.

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If you’re someone living with diabetes, you know how hard it can be to stick to a healthy meal plan while also enjoying your food.

That’s why I’m excited to share with you one of my favorite recipes that’s not only delicious but also blood sugar-friendly, Old Bay Shrimp and Chicken Sausage Sheet Pan Dinner.

This recipe uses fresh vegetables, protein-packed chicken sausage, and succulent shrimp, making it the perfect balance of healthy carbs, protein, and vegetables. Let’s dive in!

Ingredients in Old Bay Shrimp and Chicken Sausage sheet pan dinner

  • Zucchini
  • Yellow squash
  • Orange bell pepper, chopped
  • 3 cloves garlic
  • 21/25 shrimp, peeled and deveined
  • Chicken Sausage
  • Old Bay Seasoning
  • Olive Oil (1 Teaspoon to brown, 2 teaspoons for roasting).
  • Cracked black pepper – to taste

How to make this low carb sheet pan dinner

To start, preheat your oven to 400º Fahrenheit. Wash all of your produce, and cut your zucchini and yellow squash into 1/2″ circles.

Dice your orange bell peppers and garlic and place everything onto a baking sheet. Drizzle your veggies with olive oil and roast them for 10 minutes.

While the vegetables roast, drizzle 1 teaspoon of olive oil in a pan, turned to medium-high heat.

Brown your chicken sausage for 4-5 minutes, then turn off the burner. On a cutting board, slice into rounds.

Add the sausage to the sheet pan with veggies and roast for 10 more minutes.

While the chicken and veggies continue to roast, peel and devein your shrimp. Toss them in Old Bay seasoning, then add them to the sheet pan. Bake for 8-10 more minutes.

Remove the sheet pan from the oven and serve. Sprinkle with cracked black pepper to taste.

This recipe makes 4 servings and takes roughly 30 minutes to prepare. It’s perfect for meal prep or a quick, healthy dinner on a weeknight.

To sum it up

Eating healthy doesn’t have to mean sacrificing flavor, and this Old Bay Shrimp and Chicken Sausage Sheet Pan Dinner is proof.

With roasted vegetables, protein-packed chicken sausage, and flavorful shrimp, this recipe is a perfect addition to a healthy, diabetes-friendly meal plan.

It’s quick and easy to make, and is sure to become a family favorite. Enjoy!

Pinterest pin with a photo of old bay seasoned sausage and shrimp with veggies

Old Bay Shrimp and Chicken Sausage Dinner Recipe

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Old Bay shrimp and chicken sausage sheet pan dinner


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  • Author: Mila Clarke
  • Total Time: 30 minutes
  • Yield: 1 sheet pan 1x
  • Diet: Diabetic
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Description

Eating healthy doesn’t have to mean sacrificing flavor, and this Old Bay Shrimp and Chicken Sausage Sheet Pan Dinner is proof. With roasted vegetables, protein-packed chicken sausage, and flavorful shrimp, this recipe is a perfect addition to a healthy, diabetes-friendly meal plan. It’s quick and easy to make, and is sure to become a family favorite.


Ingredients

Units Scale
  • 1 large (307g) Zucchini
  • 1 large (380g) yellow squash
  • 1 (170g) orange bell pepper, chopped
  • 3 cloves garlic
  • 1 lb 21/25 shrimp, peeled and deveined
  • 1 lb (16 ounces) Chicken Sausage
  • 2 teaspoons Old Bay Seasoning
  • 3 teaspoons Olive Oil (1 Teaspoon to brown, 2 teaspoons for roasting).
  • Cracked black pepper – to taste


Instructions

  1. Preheat oven to 400º Fahrenheit
  2. Wash all produce, and cut Zucchini and Yellow Squash into 1/2″ circles. Dice orange bell peppers and garlic. Place all on a baking sheet.
  3. Drizzle vegetables with olive oil, and roast for 10 minutes.
  4. While the veggies roast, Drizzle 1 teaspoon of olive oil in a pan turned to medium-high heat.
  5. Brown chicken sausage, 4-5 minutes, Turn off the burner. On a cutting board slice into rounds.
  6. Add sausage to the sheet pan with veggies and roast for 10 more minutes.
  7. While the chicken and veggies continue to roast, peel and devein your shrimp.
  8. Toss Shrimp in Old Bay seasoning, and add shrimp to the sheet pan.
  9. Bake for 8-10 more minutes.
  10. Remove sheet pan from the oven and serve.

Notes

Healthy Twist: This recipe is high in protein and includes veggies like zucchini and squash with high fiber and water content. Shrimp also has a positive effect on cholesterol, improving HDL and triglycerides in studies.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Dinner
  • Method: Roasting/Baking
  • Cuisine: Low Carb

Nutrition

  • Serving Size: 1/4 sheet pan
  • Calories: 339
  • Sugar: 1.8 g
  • Sodium: 211 mg
  • Fat: 14 g
  • Saturated Fat: 3.3 g
  • Carbohydrates: 8.7 g
  • Fiber: 2.8 g
  • Protein: 47.5 g
  • Cholesterol: 278.8 mg

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About Mila

Hi! I'm Mila.

I’m earning my Master’s degree in Applied nutrition.

I’m currently an Integrative Nutrition Health Coach living with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

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