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hey, friend

Living with diabetes sucks

But, I've got your back, and you've got this! You're in the right place.

Affordable Diabetes Coaching Tailored To YOU

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The Glucose Guide app and community allow you to get the support and information you need between appointments with your provider for just $29.99/mo (with a 7-day FREE trial).

Find blood sugar balance, community and coaching right in your hands.

Not Hangry yet?

Exercise tips

Learn how exercise is crucial to blood sugar management and helps diabetes.

Diabetes Management

Tips, tools and evidence-based guides for managing diabetes.

A1C Calculator

Know your average blood sugars? Use this calculator for an estimated A1C calculation.


Sometimes watching is better than reading. So get my blogs in video format!


Get met where you are, with empathy and accountability that works for you!

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mila sitting on her couch on her laptop with her CGM showing
Mika running up stairs with her water bottle

Howdy! I'm Mila

I'm Living with Latent Autoimmune diabetes in adults
(type 1.5 diabetes).

Can we be diabesties?

When I was misdiagnosed with type 2 diabetes, and then re-diagnosed with LADA (Latent Autoimmune Diabetes in Adults) – A slow-progressing form of autoimmune Type 1 diabetes, I felt like I had failed myself.

I was frustrated, angry, misunderstood, overwhelmed, and over the whole thing. My life changed overnight without warning (twice). I didn’t want to feel that way anymore. And I don’t want you to, either.

Who wants to feel like they can’t eat the foods they enjoy? Or that they aren’t working hard enough for in-range blood sugar numbers? In the beginning, I struggled to find approachable resources to help me manage diabetes on a day-to-day basis.

So, I created this diabetes blog as a FREE resource to help you get unstuck, reduce the stigma and misinformation about diabetes, and most of all, put your mind at ease about your new life.

So let’s talk about food, self-care, and diabetes topics that sometimes feel like they’re off-limits. This is an open and safe space for you.

Let's Socialize

Mila's instagram feed

watch party

listen and learn from videos

Medication experiences

Get a patient experience on what taking some medications is like.

Diabetes-Friendly Food & Drink

Easy to follow recipe videos with steps and guidance.

self care and mental health

You can’t pour from an empty cup. 

Before you go…

Get my free glucose hacks ebook

And access to my email list, which shares new recipes, weekly giveaways and updates from the Glucose Guide Coaching Community 

Healthy, tasty foods!

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