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Fluffy Vegan Waffles (Blood Sugar and Diabetes-Friendly)
These fluffy vegan waffles are light, golden, and perfect for a nourishing breakfast or brunch. Made with simple plant-based ingredients and lightly sweetened with coconut
When the Diabetes Community Defends Barbie but Not Their Fellow Humans With Diabetes
Why the release of Diabetes Barbie exposed how deep diabetes stigma runs—and why the real issue isn’t the doll, it’s how we treat real people.
Diabetes-Friendly Seared Tofu with Kimchi
This quick and savory seared tofu with kimchi is a diabetic-friendly dish loaded with plant-based protein, gut-healthy probiotics, and low-glycemic ingredients to help support balanced
Diabetes and Erectile Dysfunction: Understanding the Connection
Erectile dysfunction (ED) is a common challenge for men with diabetes, whether type 1, type 2, or latent autoimmune diabetes in adults (LADA). Men with diabetes are
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Howdy! I'm Mila
I'm Living with Latent Autoimmune diabetes in adults
(type 1.5 diabetes).
Can we be diabesties?
I’m Mila, a Board Certified Health and Wellness Coach, and Nutritionist living with diabetes.
I felt frustrated, angry, misunderstood, overwhelmed, and over the whole thing. My life changed overnight without warning (twice). I didn’t want to feel that way anymore. And I don’t want you to, either.
Who wants to feel like they can’t eat the foods they enjoy? Or that they aren’t working hard enough for in-range blood sugar numbers? In the beginning, I struggled to find approachable resources to help me manage diabetes on a day-to-day basis.
So, I created this diabetes blog, and my community, Glucose Guide as FREE diabetes resource to help you get unstuck, reduce the stigma and misinformation about diabetes, and most of all, put your mind at ease about your new health journey.
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