the latest: news, tips and recipes
Decadent and Diabetes-Friendly: Low Carb Chocolate Strawberry Magic Shell Protein Greek Yogurt Cups (TikTok Inspired)
Discover how to make a decadent, diabetes-friendly strawberry yogurt snack that is packed with protein, fiber, and vitamins – the perfect treat for anyone trying
8 free carb and calorie counter apps for your low-carb diet
Which apps can help you set and keep track of your macros?
Diabetes-Friendly Single Serving Cinnamon Roll
You could share this cinnamon roll with someone, but you won’t want to.
Old Bay Shrimp and Chicken Sausage Sheet Pan Dinner: A Diabetes-Friendly Recipe
Discover how to create a delicious and diabetes-friendly meal with our Old Bay Shrimp and Chicken Sausage Sheet Pan Dinner recipe. This simple, quick, and
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bits and bites: diabetes-friendly recipes
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Learn how exercise is crucial to blood sugar management and helps diabetes.
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Know your average blood sugars? Use this calculator for an estimated A1C calculation.
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Howdy! I'm Mila
I'm Living with Latent Autoimmune diabetes in adults
(type 1.5 diabetes).
Can we be diabesties?
When I was misdiagnosed with type 2 diabetes, and then re-diagnosed with LADA (Latent Autoimmune Diabetes in Adults) – A slow-progressing form of autoimmune Type 1 diabetes, I felt like I had failed myself.
I was frustrated, angry, misunderstood, overwhelmed, and over the whole thing. My life changed overnight without warning (twice). I didn’t want to feel that way anymore. And I don’t want you to, either.
Who wants to feel like they can’t eat the foods they enjoy? Or that they aren’t working hard enough for in-range blood sugar numbers? In the beginning, I struggled to find approachable resources to help me manage diabetes on a day-to-day basis.
So, I created this diabetes blog as a FREE resource to help you get unstuck, reduce the stigma and misinformation about diabetes, and most of all, put your mind at ease about your new life.
So let’s talk about food, self-care, and diabetes topics that sometimes feel like they’re off-limits. This is an open and safe space for you.
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You can’t pour from an empty cup.
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