the latest: diabetes news, tips and recipes
Roasted Butternut Squash and Eggs with Pecans
My roasted butternut squash with eggs and pecans is the perfect dish to add to your meal plan. It’s rich in protein and fiber, low
Fall Flavors Made Easy with 12 Blood Sugar-Friendly Meals (that don’t need a recipe)
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Your Diabestie Talks Privileges In Healthcare
It’s hard to talk about privilege, but to do better for all of us, we have to face it.
Your Battle: Tackling Prediabetes Head-On and Taking the Diagnosis Seriously
You shouldn’t brush off a prediabetes diagnosis – even if it doesn’t seem like a big deal. Understanding the risks and making informed choices can
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Howdy! I'm Mila
I'm Living with Latent Autoimmune diabetes in adults
(type 1.5 diabetes).
Can we be diabesties?
I’m Mila, a Board Certified Health and Wellness Coach, and Nutritionist living with diabetes.
When I was misdiagnosed with type 2 diabetes, and then re-diagnosed with LADA (Latent Autoimmune Diabetes in Adults) – A slow-progressing form of autoimmune Type 1 diabetes, I felt like I had failed myself.
I was frustrated, angry, misunderstood, overwhelmed, and over the whole thing. My life changed overnight without warning (twice). I didn’t want to feel that way anymore. And I don’t want you to, either.
Who wants to feel like they can’t eat the foods they enjoy? Or that they aren’t working hard enough for in-range blood sugar numbers? In the beginning, I struggled to find approachable resources to help me manage diabetes on a day-to-day basis.
So, I created this diabetes blog, and my community, Glucose Guide as a FREE resource to help you get unstuck, reduce the stigma and misinformation about diabetes, and most of all, put your mind at ease about your new life.
So let’s talk about food, self-care, and diabetes topics that sometimes feel like they’re off-limits. This is an open and safe space for you.
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