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Diabetes Prevention Tips and Tools: Essential Strategies for Managing Your Health From a Nutritionist
Preventing type 2 diabetes is a powerful step toward improving your overall well-being and maintaining long-term health. As a board certified health coach and nutritionist,
20 Ways to Raise Low Blood Sugar from a Nutritionist
Whether you have diabetes or not, hypoglycemia can be a challenging condition to deal with on a day-to-day basis. We’ve compiled a comprehensive list of
How to find healthy foods and go beyond food marketing jargon
Navigating the grocery store aisles armed with knowledge of food marketing terms can empower you to make healthier choices.
Have you tried this affordable food for balancing blood sugar? Try chia seeds.
Chia seeds are not just a health trend; they’re a superfood with impressive benefits for diabetes management. Discover the value of chia seeds in controlling
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15+ fresh diabetes-friendly and blood sugar balancing recipes +
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Howdy! I'm Mila
I'm Living with Latent Autoimmune diabetes in adults
(type 1.5 diabetes).
Can we be diabesties?
I’m Mila, a Board Certified Health and Wellness Coach, and Nutritionist living with diabetes.
When I was misdiagnosed with type 2 diabetes, and then re-diagnosed with LADA (Latent Autoimmune Diabetes in Adults) – A slow-progressing form of autoimmune Type 1 diabetes, I felt like I had failed myself.
I was frustrated, angry, misunderstood, overwhelmed, and over the whole thing. My life changed overnight without warning (twice). I didn’t want to feel that way anymore. And I don’t want you to, either.
Who wants to feel like they can’t eat the foods they enjoy? Or that they aren’t working hard enough for in-range blood sugar numbers? In the beginning, I struggled to find approachable resources to help me manage diabetes on a day-to-day basis.
So, I created this diabetes blog, and my community, Glucose Guide as a FREE resource to help you get unstuck, reduce the stigma and misinformation about diabetes, and most of all, put your mind at ease about your new life.
So let’s talk about food, self-care, and diabetes topics that sometimes feel like they’re off-limits. This is an open and safe space for you.
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