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A visual representation of the plate method with a pie chart divided into three sections, each showing what type of food belongs where.

How the plate method works for eating with diabetes

The plate method is a practical and effective approach to managing diabetes by regulating blood sugar levels. It involves dividing your plate into specific portions, emphasizing non-starchy vegetables, lean proteins, and controlled amounts of carbohydrates. One of the key advantages of the plate method is its ability to promote a balanced diet while providing portion control.

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Balancing blood sugars with diabetes in hot weather.

Stay in control of your blood sugar levels this summer! Discover how to manage diabetes during hot weather with our practical tips. We discuss the importance of hydration, sun protection, exercise, a balanced diet, and safe medication storage. With careful planning and precautions, you can enjoy the season while maintaining your glucose levels.

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