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8 free carb and calorie counter apps for your low-carb diet

Which apps can help you set and keep track of your macros?

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While these apps may be free to download, some may have in-app purchase components, or require subscriptions to access all of the available features.

Each year, I look to start fresh and align my health goals with my new year’s goals.

I pick healthier foods, I try my best to make better habits.

I aim for a better mindset when it comes to my body.

I’m also always actively checking my blood sugars and carb counting as someone with diabetes.

When I’m trying to control my blood sugar, the best route for me is watching my carbohydrate intake.

Ingesting excess carbohydrates can lead to high blood sugar, which has all kinds of complications for someone with type 2 diabetes.

There are lots of free carb counter apps out there that can help you reach your goals. 

Look no further! In this article, we will introduce you to the best apps that will support your keto lifestyle, from recipes to macros and everything in between.

Whether you are a keto newbie or a seasoned pro, these free carb counter apps will be your ultimate companions in achieving your health and fitness goals.

With their user-friendly interfaces and extensive databases, you can easily find delicious keto recipes, track your macronutrient intake, and even get personalized meal plans tailored to your dietary preferences.

Say goodbye to the hassle of calculating net carbs and fat ratios manually – these apps will do all the work for you!

From helping you stay within your daily carb limit to providing detailed insights into your progress, these tools are designed to make your keto journey easier and more enjoyable.

So, get ready to take control of your keto lifestyle with the help of these incredible apps. Say hello to effortless meal planning, accurate macro tracking, and a healthier you. Let’s dive in, shall we?

Hey! A quick note before you start reading!

I’m Mila Clarke, The Hangry Woman! I help people like myself living with diabetes find our strength and feel less shame and loneliness, so we can face diabetes head-on without fear, or judgment.

I do this via YouTube videos, my free mobile app, Glucose Guide, and click here to subscribe to my mailing list, for exclusive content and perks.

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What’s the benefit of using a carb counter app?

There are tons of free apps out there that help you measure your macros.

Sometimes, you can also overeat without knowing it. For instance, a 1/4 cup of rice is generally the serving size for the dish.

Many of us probably eat double or trip that without knowing.

Carb counter apps help us understand servings, as well as measure out the proper servings to stay within our goals.

Here are some free carb counter apps that I found helpful. 

Limits to the apps

Some apps will allow you to use the apps in a basic mode for free, but you’ll have to. upgrade for significant feature use.

If you’re looking for basic carb counting without the extras, these apps can fit the bill.

Carb Manager: Keto Diet App 

This app has readings that are easy to display and keeps things easy to read at a glance. 

KETO.app - Keto Diet Tracker

Carb Manager offers a comprehensive macro tracker, recipe library, and meal planning options.

It also provides detailed insights into your progress, including weight loss, body measurements, and blood glucose levels.

The app integrates with popular fitness trackers for seamless data syncing.

User Reviews: Users appreciate the intuitive interface and the detailed tracking features of Carb Manager. Many find the barcode scanner and the ability to customize macros particularly useful.

Price: Free with in-app purchases for premium features.

This app is the world’s most comprehensive and easy-to-use net and total carb counter according to the developers.

One benefit of this app is that it counts net carbohydrates, so you don’t have to do the calculation on your own.

One thing I didn’t like about this app is how tracking net carbs can be a little confusing. The app is also very much geared toward the Keto Diet, but can be useful to others.

KETO.app – Keto Diet Tracker

Carb Manager: Keto Diet App

This app allows you to personalize your macro goals to your body type and activity level.

Features: KetoDiet offers a comprehensive food database, a macro tracker, and a recipe library with thousands of keto-friendly recipes. It also provides meal planning options, including shopping lists and personalized targets based on your goals.

User Reviews: Users rave about the simplicity and effectiveness of KetoDiet. Many appreciate the wide range of recipes and the ability to customize meal plans according to their preferences.

Price: Free with in-app purchases for additional features.

Ketogenic Keto Diet food list

Ketogenic Keto Diet food list app

This app helps you plan out what foods you can purchase and gives you a checklist on keto-friendly items.

Although not a complete tracker, it can help you with your grocery shopping and show you what items to stick with. 

I do wish it had full tracker functionality, and other apps could take a lesson from the education a user could get by knowing which items may work for their diet.

Keto diet & Ketogenic recipes

Keto diet & Ketogenic recipes app

This app puts Keto recipes at your fingertips. It’s a helpful app when you get stuck about what to eat and you need some inspiration. 

The app also provides some essential info about the Keto diet like what is ketosis, how to reach ketosis and track it, the benefits of Keto based on science.

It includes food lists to help you prepare to get into ketosis. It’s great for keto beginners who need a little more explanation about the process. 

MacroTrak – Macro Tracker

MacroTrak - Macro Tracker carb counter app

This app is simple and easy helping you to track your maros and caloric intake throughout the day to meet fitness goals.

It doesn’t store personal information on servers, so your data stays safe on your phone.

You can use the built-in macro calculator to determine macros or input the numbers you choose.

Then just pick your foods and your stats will change as you add things. 

Lifesum: Diet Plans & Recipes 

The Lifesum: Diet Plans & Recipes app screenshot

This free carb counter app is great as a diet planner, food tracker, calorie counter and healthy recipes app.

You can track the small habits and make a big difference.

The app will help you find a diet plan best suited for your lifestyle and give you tips, reminders and a food diary to help you stay on track.


Senza free carb counter app logo

Senza is also keto-focused, and it does a good job of teaching you the basics of the diet upfront.

If you’re new and just starting, it’s a helpful way to go.

The barcode scanner doesn’t seem to be that accurate, but as more items are added to the database, that could be fixed over time.

MyFitness Pal

My fitness pal carb counter app step tracking and food tracking screens

My fitness pal is a tried and true food tracking app. While it does have a free version, the benefits of paying for the app are plenty.

More customizations, net carb counts, meal plans and more.

This app also tracks your workouts and water intake.

It’s one of the best because it looks at the holistic picture of health – not just one aspect of your overall health.

MyFitnessPal is a versatile app that caters to various dietary needs, including keto. It allows you to track your macros, log your meals, and scan barcodes for easy food entry.

The app also integrates with fitness trackers, making it a one-stop solution for health and fitness tracking.

User Reviews: MyFitnessPal is highly praised for its extensive food database and user-friendly interface. Users find it convenient to track macros, stay within their carb limits, and monitor their overall calorie intake.

Price: Free with in-app purchases for premium features.

So which app should you choose?

No matter which free carb counter apps you use – you have to choose one that works best for you your lifestyle.

All of these apps have great features, it’s just up to you to choose which one will work best for you.

Just keep in mind, that you can always change until you find something that works for you. 

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Understanding macronutrients and the importance of tracking them

Macronutrients, commonly referred to as macros, are the three main components of our diet: carbohydrates, proteins, and fats.

On a keto diet, the goal is to consume a high-fat, moderate-protein, and low-carbohydrate diet to induce a state of ketosis.

Tracking your macros allows you to maintain the optimal ratio of these nutrients, which is typically around 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrates.

By keeping track of your macronutrient intake, you ensure that your body is in a state of ketosis, where it burns fat for fuel instead of carbohydrates.

Moreover, tracking macros helps you understand the impact of different foods on your body and enables you to make informed choices while meal planning.

It also allows you to identify any imbalances in your macronutrient intake and make adjustments accordingly.

Now that we have a clear understanding of the importance of tracking macros, let’s explore the benefits of using apps to support your keto lifestyle.

Benefits of using apps to support your eating patterns

In the digital age, smartphones have become our constant companions, and leveraging the power of technology can significantly enhance our keto journey.

Here are some key benefits of using apps to support your keto lifestyle:

1. Efficient Tracking: Keto apps provide a convenient way to track your macros, making it easier than ever to stay within your daily carb limit.

With just a few taps, you can log your meals and snacks, and the app will calculate the net carbs for you, taking into account fiber and sugar alcohols.

2. Extensive Databases: These apps come equipped with extensive food databases, allowing you to find accurate nutritional information for a wide variety of keto-friendly foods.

From fresh produce to packaged products, you can quickly look up the carb, protein, and fat content of any item, eliminating the guesswork.

3. Personalized Meal Plans: Many keto apps offer personalized meal plans based on your dietary preferences and goals.

Whether you’re following a vegetarian keto diet or have specific calorie targets, these apps can generate meal plans that suit your needs, saving you time and effort in meal planning.

4. Recipe Inspiration: Tired of eating the same meals on repeat?

Keto apps provide a treasure trove of delicious and creative recipes to keep your taste buds excited.

With detailed instructions and ingredient lists, you can discover new culinary delights that adhere to your preferred macronutrient ratios.

Now that we’ve explored some of the top keto apps, let’s dive deeper into their features, compare their pros and cons, and help you choose the best app for your keto journey.

Tips for using free carb counter apps effectively

1. Set Realistic Goals: Before you start using a keto app, it’s essential to set realistic goals that align with your health and fitness aspirations.

Consult with a healthcare professional or a registered dietitian to determine your macronutrient targets and make sure they are tailored to your specific needs.

2. Track Consistently: Consistency is key when it comes to tracking your macros.

Make it a habit to log your meals and snacks regularly, so you stay on track with your daily carb limit.

Set reminders or schedule meal times to make tracking a seamless part of your routine.

3. Experiment with Recipes: Don’t be afraid to try new recipes and experiment with different flavors on your keto journey.

Use the recipe libraries provided by these apps to discover exciting and delicious dishes that adhere to your macronutrient ratios.

This will keep your meals interesting and prevent monotony.

4. Stay Accountable: Take advantage of the community support and social features offered by these free carb counter apps.

Join keto groups, share your progress, and interact with like-minded individuals. This will help you stay motivated, accountable, and inspired throughout your keto lifestyle.

By following these tips, you can make the most out of your chosen app.

Additionally, consider looking for some additional features when selecting a keto app.

Additional features to look for in keto apps

While tracking macros and finding keto-friendly recipes are the primary features to look for in a keto app, there are a few additional features that can further enhance your experience:

1. Barcode Scanner: An app with a barcode scanner feature makes it incredibly convenient to log packaged foods accurately. Simply scan the barcode, and the app will retrieve the nutritional information for you.

2. Customizable Macros: Look for an app that allows you to customize your macronutrient targets according to your specific needs. This feature is especially useful if you have different goals or dietary restrictions.

3. Water Intake Tracking: Staying hydrated is crucial for overall health, and some apps offer the option to track your daily water intake alongside your macros. This can help you maintain optimal hydration levels on your keto journey.

4. Integration with Fitness Trackers: If you use a fitness tracker to monitor your physical activity, consider an app that seamlessly integrates with it.

This will provide a holistic view of your health and fitness data in one place.

Integrating keto apps with other health and fitness apps

To maximize the benefits of your keto app, consider integrating it with other health and fitness apps. Here are a few ways you can do that:

1. Fitness Trackers: Sync your keto app with your fitness tracker to get a comprehensive overview of your health and wellness.

This integration allows you to track your nutrition, activity, and sleep patterns, providing valuable insights for optimizing your keto lifestyle.

2. Meal Delivery Services: Some keto apps offer integration with meal delivery services.

This allows you to conveniently order pre-prepared keto meals that align with your macronutrient goals.

This can be a time-saving solution for busy individuals or those who prefer ready-to-eat options.

3. Recipe Apps: If you enjoy exploring different recipes beyond what your keto app offers, consider integrating it with recipe apps.

This way, you can easily import new recipes into your keto app and track their nutritional information seamlessly.

By integrating your keto app with other health and fitness apps, you can streamline your tracking process and gain a holistic view of your overall well-being.

Now that we’ve explored the technical aspects of using keto apps, let’s dive into some personal success stories and testimonials from individuals who have successfully incorporated these apps into their keto lifestyle.

To sum it all up

Embarking on a keto lifestyle can be challenging, but with the right tools and support, it becomes a rewarding and sustainable journey.

The top keto apps we’ve explored in this article offer a wide range of features, from tracking macros to providing personalized meal plans and recipe inspiration.

By leveraging these apps, you can streamline your meal planning, stay within your daily carb limit, and gain valuable insights into your progress.

Remember to set realistic goals, track consistently, and experiment with recipes to make the most out of your keto app experience.

So, whether you choose KetoDiet, MyFitnessPal, or Carb Manager, rest assured that you’re taking a significant step towards achieving your health and fitness goals.

Embrace the power of technology, and let these apps be your ultimate companions in your keto lifestyle journey. Here’s to effortless meal planning, accurate macro tracking, and a healthier you!

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About Mila

Hi! I'm Mila.

I’m earning my Master’s degree in Applied nutrition.

I’m a journalist and Integrative Nutrition Health Coach living with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

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16 Responses

  1. You might want to update this page. For instance, as of 4/23, there is no free basic use of Carb Manager. You can’t use it unless you pay $40.00 yearly. Thanks.

  2. I’m newly-diagnosed type 1 and tried a few free apps, but found that they mostly had way more information than I needed or wanted! For example I don’t have any interest in tracking fat or protein, as I generally eat pretty healthily, but wanted the option to count carbs. I bit the bullet and splashed out the 5 euros for “Carbs & Cals” and love it. It’s super simple and basically just gives you the carbs and calories for everything, with a v extensive food list, and the option to add exercise.
    Not free unfortunately, but it takes away a lot of the (for me) overwhelming amounts of information that I don’t need yet!

    1. Nicola,

      I’ve had type 1 for over 30 years! Finding accurate carb content is tough. I use MyFitnessPal but I dislike all the diet and weight loss focus. I know you’re newly diagnosed and probably still learning, but fat and protein do affect the absorption of carbs so that info can also be really helpful when dosing your insulin! (For instance, a low carb food could spike blood sugar 2-8 hours after consumption if the food contains a lot of fat and/or protein!)

      Best of luck and there are lots of great groups on Facebook for type 1 diabetics! One of my favorites is the JuiceBox Podcast (fb gorup and also, as you might’ve guessed, a podcast. I’ve learned a lot from it!)

    1. They all offer free base use of the app, with in-app purchases to upgrade your account with more features.

  3. I have used My Fitness Pal for over a year and just got tired of it not tracking my Net Carbs. Now, I am using Carb Manager and I am getting used to it and like it a lot.

    1. Same here! I love MFP, and I will totally go back to it if they ever track net carbs, but it was such a pain to do it myself.

  4. I can see these apps being really helpful for people to reach their nutritional goals. I haven’t had much luck tracking my daily intake, it does require some discipline to make sure you enter everything!

  5. Honestly, I should get these apps even though I don’t limit my carbs—because so many people I know and love do! It’s tough to balance everyone’s dietary needs when they come over for dinner, but having a list of keto-friendly ingredients, for example, would make it easier.

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