the latest: diabetes news, tips and recipes
Your Diabestie Podcast: Can your period predict your A1C? How Qvin is leading access to diagnostics in women’s health
In this episode of the Your Diabestie podcast, host Mila Clarke, a board-certified health coach and nutritionist, interviews Dr. Sara Naseri, the co-founder and CEO
5 Reasons People with Diabetes Aren’t Meeting Their Health Goals—and What to Do About It
Not meeting your health goals? Learn practical strategies to overcome barriers and achieve your diabetes management goals with confidence.
Raw Water for Diabetes: A Nutritionist’s Perspective
The raw water trend claims to offer natural benefits, but is it safe for people with diabetes? Dive into the risks, from harmful bacteria to
How Community Health Workers Can Help You With Your Diabetes Management Goals
Managing diabetes is easier with the right support. Community health workers (CHWs) play a vital role in education, access to care, and reducing health disparities.
👩🏾🍳the diabestie recipe club 🩸
Helps you find joy
20+ fresh diabetes-friendly and blood sugar balancing recipes +
a grocery list and diabetic meal plan curated by a
Board Certified Health and Wellness Coach and Nutritionist.
hey, diabestie
Living with diabetes sucks
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Know your average blood sugars? Use this calculator for an estimated A1C calculation.
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Howdy! I'm Mila
I'm Living with Latent Autoimmune diabetes in adults
(type 1.5 diabetes).
Can we be diabesties?
I’m Mila, a Board Certified Health and Wellness Coach, and Nutritionist living with diabetes.
When I was misdiagnosed with type 2 diabetes, and then re-diagnosed with LADA (Latent Autoimmune Diabetes in Adults) – A slow-progressing form of autoimmune Type 1 diabetes, I felt like I had failed myself.
I was frustrated, angry, misunderstood, overwhelmed, and over the whole thing. My life changed overnight without warning (twice). I didn’t want to feel that way anymore. And I don’t want you to, either.
Who wants to feel like they can’t eat the foods they enjoy? Or that they aren’t working hard enough for in-range blood sugar numbers? In the beginning, I struggled to find approachable resources to help me manage diabetes on a day-to-day basis.
So, I created this diabetes blog, and my community, Glucose Guide as FREE diabetes resource to help you get unstuck, reduce the stigma and misinformation about diabetes, and most of all, put your mind at ease about your new health journey.
So let’s talk about food, self-care, and diabetes topics that sometimes feel like they’re off-limits. This is an open and safe space for you.
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Diabetes-Friendly Food & Drink
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You can’t pour from an empty cup.
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No one gets it like someone else living with diabetes.
