309   1487
160   1970
61   2121
90   2269
71   1883
109   2618
88   2681
74   1826
145   2509
122   2171

What is type 2 diabetes?

Find out more about the definition of type 2 diabetes, how it's caused and how to manage from someone living with the chronic illness.
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I’m dreaming of a WINE Christmas!

'Tis the season for ugly holiday sweaters!
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The Ultimate Gift Guide for Foodies

I compiled a list of good gifts for your foodie friends (even the bougie ones).
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Diabetes Foot Care: Protecting My Feet With Gekks

As a big part of my skincare routine, I’m always making sure I take care of my feet. The average person doesn’t have …
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An easy Christmas Morning Breakfast Spread

You guys know that I love Whole Foods Market 365 for all of my holiday spreads. I love that the ingredients are high quality, fresh, …
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How to Find the Right Diet for Your Type 2 Diabetes

Every person is different, While there are common traits of Type 2 diabetes, your body type, the speed of your metabolism, your genetics, and your lifestyle …
View Post
What is type 2 diabetes?

What is type 2 diabetes?

Find out more about the definition of type 2 diabetes, how it’s caused and how to manage from someone living with the chronic illness.

View Post
I’m dreaming of a WINE Christmas!

I’m dreaming of a WINE Christmas!

‘Tis the season for ugly holiday sweaters!

View Post
The Ultimate Gift Guide for Foodies

The Ultimate Gift Guide for Foodies

I compiled a list of good gifts for your foodie friends (even the bougie ones).

View Post

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Diabetes Foot Care: Protecting My Feet With Gekks

Diabetes Foot Care: Protecting My Feet With Gekks

As a big part of my skincare routine, I’m always making sure I take care of my feet. The average person doesn’t have to worry about their foot care, or pay attention to their feet…

View Post

Diabetes Foot Care: Protecting My Feet With Gekks

As a big part of my skincare routine, I’m always making sure I take care of my feet. The average person doesn’t have to worry about their foot care, or pay attention to their feet…

View Post
An easy Christmas Morning Breakfast Spread

An easy Christmas Morning Breakfast Spread

You guys know that I love Whole Foods Market 365 for all of my holiday spreads. I love that the ingredients are high quality, fresh, local, and best of all, they’re affordable! My local Independence Heights store always…

View Post

An easy Christmas Morning Breakfast Spread

You guys know that I love Whole Foods Market 365 for all of my holiday spreads. I love that the ingredients are high quality, fresh, local, and best of all, they’re affordable! My local Independence Heights store always…

View Post
How to Find the Right Diet for Your Type 2 Diabetes

How to Find the Right Diet for Your Type 2 Diabetes

Every person is different, While there are common traits of Type 2 diabetes, your body type, the speed of your metabolism, your genetics, and your lifestyle will all have an impact on which diet works…

View Post

How to Find the Right Diet for Your Type 2 Diabetes

Every person is different, While there are common traits of Type 2 diabetes, your body type, the speed of your metabolism, your genetics, and your lifestyle will all have an impact on which diet works…

View Post
Tracking your small victories will take you far in Diabetes management.

Tracking your small victories will take you …

We often beat ourselves up for not reaching some of our big goals. You’ll think to yourself “well, I didn’t reach the big goal, so nothing else counts.”  Changing your mindset and focusing on small…

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Tracking your small victories will take you …

We often beat ourselves up for not reaching some of our big goals. You’ll think to yourself “well, I didn’t reach the big goal, so nothing else counts.”  Changing your mindset and focusing on small…

View Post