You deserve something Delicious Today
Looking for something specific? Use our search bar to easily navigate our diabetes-friendly recipe collection to find your perfect dish.
Curiosity, clarity, and good cooking!
Coaching-informed guidance on diabetes meals, blood sugar, and everyday decisions.
Blueberry Chia Jam
This blueberry chia jam proves you don’t need loads of sugar to make a flavorful, spreadable jam. Made with whole blueberries and chia seeds, it’s quick to prepare, rich in fiber, and designed to fit into real-life diabetes management—no diet rules required.
hey, diabestie
Living with diabetes sucks
Hangry Woman and Glucose Guide help it suck less.
the latest: diabetes news, tips and recipes
Blueberry Chia Jam
Chickpea Sweet Potato Breakfast Hash (Diabetes-Friendly, Plant-Forward, and Actually Filling)
February 9: Glucose Guide’s Free Weekly Diabetes Meal Plan
A Practical, Patient-Centered Guide to GLP-1 Medications for Diabetes Management
January 26, 2026 Free, Weekly Diabetes-Friendly Meal Plan
Treats in my grocery basket this week
👩🏾🍳Glucose Guide🩸
Diabetes Food Journal
Not Hangry yet?
Get the app
Join the free community and get engouragement around diabetes management.
Diabetes Management
Tips, tools and evidence-based guides for managing diabetes.
A1C Calculator
Know your average blood sugars? Use this calculator for an estimated A1C calculation.
Coaching
Get met where you are, with empathy and accountability that works for you!
Howdy! I'm Mila
I'm Living with Latent Autoimmune diabetes in adults
(type 1.5 diabetes).
Can we be diabesties?
I’m Mila, a Board Certified Health and Wellness Coach, with a Master’s in Applied Nutrition, and living I’m living with diabetes, too.
Who wants to feel like they can’t eat the foods they enjoy? Or that they aren’t working hard enough for in-range blood sugar numbers?
I created this diabetes blog, and my nonprofit and my community, Glucose Guide as FREE diabetes resource to help you gain confidence in your diabetes management, reduce the stigma and misinformation about diabetes, and most of all, put your mind at ease about your new health journey.
talk with me
Weekly emails just for you!
Get a free Meal Planning ebook, plus recipe inspo each week, and no spam ever.
watch party
listen and learn from videos
Medication experiences
Get a patient experience on what taking some medications is like.
Diabetes-Friendly Food & Drink
Easy to follow recipe videos with steps and guidance.
self care and mental health
You can’t pour from an empty cup.
