If you ever find yourself getting bored with salad recipes, you know that you’ll do anything you can to change things up. Enter: brussels sprout salad. As I’ve gotten older,…
Brussels Sprout Salad
Choose yourself.
Earlier today, my friend Phyllisa asked our diabetes group chat how we were doing. How we are all really doing. We all answered with a mix of emotions. We all…
Keto Waffles: Fast and Easy Chaffles
A sweet waffle with only 4 net grams of carbohydrates.
19 low carb family-friendly meals
19 ideas that feed a crowd, please everyone, and are low carb!
A collection of the best Instagram food hashtags
Update: I have gotten so much feedback from you guys on this post about the best Instagram food hashtags and how well it works! I’ve added some new categories below…
Almond Flour Pancakes (keto, low carb)
I finally developed a perfect almond flour pancakes recipe, and I think you guys are going to be thrilled. At a little less than 5g of carbs per pancake, I’m…
How to make perfect scrambled eggs
This may seem really basic, but it took me a while to perfect my scrambled eggs. Often times I would make them too runny, or too rubbery, but I’ve found…
Friendsgiving Favorite: Apple Pie Trifle
Apple pie trifle has all of the flavors of apple pie without all of the carbs. It’s a fun way to enjoy the flavors of apple pie.
Homemade Whipped Cream (Keto, Low Carb)
Homemade whipped cream is one of the easiest and most rewarding things you can make at home. Check out this easy recipe that takes just a few minutes.
Please, call me fat again.
They say don’t feed the trolls, but I’m writing a whole blog about them. I’m also leaving names in., and screenshots up. All of these people chose to come to…
Easy sausage stuffing
Sausage stuffing that’s easy, and no fuss. A few simple ingredients in this recipe will have you on the way to a beautiful side-dish in no time.
Easy butter pecan ice cream recipe (keto, low carb)
This butter pecan ice cream is silky, creamy and super delicious. It’s easy to make, and doesn’t require churning or an ice cream machine!
The shame and stigma of type 2 diabetes
All Diabetes Awareness Month long, I’ve agonized over what I wanted to say, or what I wanted to spread awareness about. I’m constantly talking about diabetes, but this month, more…
Young people should be thinking about diabetic retinopathy
This article is sponsored by Regeneron. All thoughts and ideas are my own. I’ve been wearing glasses since I was in kindergarten, seriously. Thank goodness parents save amazingly embarrassing school…
Pan-Roasted Salmon with Lemon Basil Cream Sauce
Low carb and delicious! This pan-roasted salmon is what’s on the dinner menu tonight.
The best basic chaffle recipe
A delicious and easy chaffle recipe! The basic way to make a chaffle in a few easy steps. I love it as a bread replacement.
Houston’s best deals for Astros World Series games
Check out these deals while our Houston Astros are in the World Series.
18 delicious, low-carb air fryer recipes
I’m always on the hunt for easy, low carb recipe ideas. So I put together 18 yummy, low carb air fryer recipes for y’all! There’s no doubt that we all…