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And have your carb counting done for you
Food Journal, Free Barcode Scans, and Nutrition Support in the Glucose Guide App.
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Looking for something specific? Use our search bar to easily navigate our diabetes-friendly recipe collection to find your perfect dish.

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Desserts

Blueberry Cottage Cheese Cheesecake Recipe

This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a more balanced dessert option for people with diabetes, plus get easy tips for portions and blood sugar awareness.

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April 8, 2026 No Comments

hey, diabestie

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Desserts

Blueberry Cottage Cheese Cheesecake Recipe

This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a more balanced dessert option for people with diabetes, plus get easy tips for portions and blood sugar awareness.
Read More →
spicy tuna salad
Recipes

Spicy Tuna Salad for Diabetes: An Easy, High-Protein Lunch for Busy Days

This spicy tuna salad is an easy, single-serving lunch idea for people with diabetes. It is packed with protein, simple to make, full of flavor, and easy to customize with ingredients you already have at home.
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Glucose Guide Diabetes Meal Plan
Diabetes

Diabetes-Friendly Meal Plan for the Week: Why It Works for Stable Blood Sugars

This week’s diabetes-friendly meal plan is built around high-protein meals, fiber-rich ingredients, intentional carbs, and repeatable dishes that can help support steadier blood sugars. Here’s why it works and how meal planning can make diabetes management easier.
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Recipes

Awiqli, the Once-Weekly Basal Insulin: Why It’s Interesting, What to Consider, and Why Support Still Matters

Awiqli, the first FDA-approved once-weekly basal insulin for adults with type 2 diabetes, could change how some people approach insulin therapy. Here’s what makes it interesting, the pros and cons to consider, and why support tools and care-team conversations still matter.
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Glucose Guide Diabetes Meal Plan
Diabetes

7-Day Diabetes Meal Plan for Better Blood Sugar: A High-Protein Glucose Guide for Real Life

This 7-day diabetes meal plan from Glucose Guide features high-protein, balanced meals designed to support blood sugar, reduce decision fatigue, and make meal planning feel more realistic. Learn how this week’s plan uses protein, fiber, and carb balance to support diabetes coaching and everyday life.
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GCM on arm with grime and crumbs and dirt
Diabetes

What to do when your CGM adhesive gets gross

If your continuous glucose monitor adhesive has entered its linty, gummy, slightly cursed phase, you are not alone. Here’s how I think about a gross-looking CGM patch as a health coach — when to leave it alone, when to reinforce it, and when it’s time to replace it or get medical help.
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Howdy! I'm Mila

I'm Living with Latent Autoimmune diabetes in adults
(type 1.5 diabetes).

Can we be diabesties?

I’m Mila, a Board Certified Health and Wellness Coach, with a Master’s in Applied Nutrition, and living I’m living with diabetes, too.


Who wants to feel like they can’t eat the foods they enjoy? Or that they aren’t working hard enough for in-range blood sugar numbers?


I created this diabetes blog, and my nonprofit and my community, Glucose Guide as FREE diabetes resource to help you gain confidence in your diabetes management, reduce the stigma and misinformation about diabetes, and most of all, put your mind at ease about your new health journey.

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