Many people say they don’t like kale because it’s too tough or chewy, but giving it a little massage actually helps break down the fibers in the kale to make it more tender for a salad.
We’ll give it a go in this video, and add some delicious pomegranate arils and goat cheese to our salad. I’ll also show you how to make a tangy homemade dressing, and we’ll talk through some tips about cooking with diabetes.
This blog provides general information, recipes, and discussions about health and related subjects. The information and content provided in this blog, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
