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Diabetes
The New Dietary Guidelines for Americans: What They Mean for People With Diabetes
The new Dietary Guidelines for Americans promise big changes—but what do they really mean for people with diabetes? Here’s the nuance you need to know.
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Diabetes
Stovetop Lasagna: A Lower-Carb Comfort Food Option for People With Diabetes
This stovetop lasagna delivers all the comfort of a classic dish with fewer noodles, making it a lower-carb, blood-sugar-friendly option for people with diabetes.
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Diabetes
A Free, Flexible Meal Plan for Type 2 Diabetes (and Prediabetes) January 5-11
This free, flexible meal plan for type 2 diabetes and prediabetes takes the stress out of food decisions. Explore a full week of balanced, blood sugar-friendly meals and learn how the Glucose Guide app helps you plan, cook, and eat with confidence.
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Diabetes
Frozen Vegetables: The Diabetes-Friendly Grocery Staple You Need
Frozen vegetables are often overlooked, but they’re one of the most practical tools for eating well with diabetes. They’re affordable, flexible, nutrient-dense, and help reduce stress around meal prep—without sacrificing flavor or balance.
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Weekly Diabetes Meal Plans
A Free, Flexible Meal Plan for Type 2 Diabetes and Prediabetes: December 29 – January 4
This free weekly meal plan for type 2 diabetes and prediabetes is built for real life—not restriction. With balanced recipes, macros included, and flexible swaps, it supports steady blood sugar without burnout.
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Diabetes
Am I Prediabetic? Signs, Tests, and What Your Numbers Mean
Prediabetes is common, often symptom-free, and highly preventable. Learn how to check if you’re prediabetic, what A1C numbers mean, the real warning signs, what to eat, and the most effective steps to lower risk—without crash diets or fear.
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Howdy! I'm Mila
I'm Living with Latent Autoimmune diabetes in adults
(type 1.5 diabetes).
Can we be diabesties?
I’m Mila, a Board Certified Health and Wellness Coach, with a Master’s in Applied Nutrition, and living I’m living with diabetes, too.
Who wants to feel like they can’t eat the foods they enjoy? Or that they aren’t working hard enough for in-range blood sugar numbers?
I created this diabetes blog, and my nonprofit and my community, Glucose Guide as FREE diabetes resource to help you gain confidence in your diabetes management, reduce the stigma and misinformation about diabetes, and most of all, put your mind at ease about your new health journey.
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