Hey,
Living with diabetes sucks
But, I've got your back, and you've got this!
bits and bites
Not Hangry yet?
Exercise tips
Learn how exercise is crucial to blood sugar management and helps diabetes.
Diabetes Management
Tips, tools and evidence-based guides for managing diabetes.
A1C Calculator
Know your average blood sugars? Use this calculator for an estimated A1C calculation.
Videos
Sometimes watching is better than reading. So get my blogs in video format!
Coaching
Get met where you are, with empathy and accountability that works for you!
Stop food policing, now and forever
No one should have to deal with food shaming during the holidays. Here’s how to stand up to food policing
Why Quality of Life Matters in Chronic Illness Care
Diabetes doesn’t have to mean sacrificing your quality of life. Watch this video to learn how to make the most
The Perfect Diabetes-Friendly Egg Salad Sandwich Recipe
This diabetes-friendly egg salad is an excellent source of protein and low in carbs. It’s the perfect meal for people
The Most Important Information to Include on Your Diabetes Medical ID Bracelet
Medical IDs can save your life in an emergency situation. Here are some options, and what to include on your
Howdy! I'm Mila
I'm Living with Latent Autoimmune diabetes in adults
(type 1.5 diabetes).
Can we be diabesties?
When I was misdiagnosed with type 2 diabetes, and then re-diagnosed with LADA (Latent Autoimmune Diabetes in Adults) – A slow-progressing form of autoimmune Type 1 diabetes, I felt like I had failed myself.
I was frustrated, angry, misunderstood, overwhelmed, and over the whole thing. My life changed overnight without warning (twice). I didn’t want to feel that way anymore. And I don’t want you to, either.
Who wants to feel like they can’t eat the foods they enjoy? Or that they aren’t working hard enough for in-range blood sugar numbers? In the beginning, I struggled to find approachable resources to help me manage diabetes on a day-to-day basis.
So, I created this diabetes blog as a FREE resource to help you get unstuck, reduce the stigma and misinformation about diabetes, and most of all, put your mind at ease about your new life.
So let’s talk about food, self-care, and diabetes topics that sometimes feel like they’re off-limits. This is an open and safe space for you.
Let's Socialize
watch party
listen and learn from videos
Medication experiences
Get a patient experience on what taking some medications is like.
Diabetes-Friendly Food & Drink
Easy to follow recipe videos with steps and guidance.
self care and mental health
You can’t pour from an empty cup.
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