123   2580
91   1890
80   2132
97   2126
109   1886
92   1897
115   1425
418   2288
172   2067
65   2180
The Ultimate Gift Guide for Foodies

The Ultimate Gift Guide for Foodies

I compiled a list of good gifts for your foodie friends (even the bougie ones).

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Diabetes Foot Care: Protecting My Feet With Gekks

Diabetes Foot Care: Protecting My Feet With Gekks

As a big part of my skincare routine, I’m always making sure I take care of my feet. The average person doesn’t have to worry about their foot care, or pay attention to their feet…

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Diabetes Foot Care: Protecting My Feet With Gekks

As a big part of my skincare routine, I’m always making sure I take care of my feet. The average person doesn’t have to worry about their foot care, or pay attention to their feet…

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An easy Christmas Morning Breakfast Spread

An easy Christmas Morning Breakfast Spread

You guys know that I love Whole Foods Market 365 for all of my holiday spreads. I love that the ingredients are high quality, fresh, local, and best of all, they’re affordable! My local Independence Heights store always…

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An easy Christmas Morning Breakfast Spread

You guys know that I love Whole Foods Market 365 for all of my holiday spreads. I love that the ingredients are high quality, fresh, local, and best of all, they’re affordable! My local Independence Heights store always…

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How to Find the Right Diet for Your Type 2 Diabetes

How to Find the Right Diet for Your Type 2 Diabetes

Every person is different, While there are common traits of Type 2 diabetes, your body type, the speed of your metabolism, your genetics, and your lifestyle will all have an impact on which diet works…

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Tracking your small victories will take you far in Diabetes management.

Tracking your small victories will take you far in Diabetes management.

We often beat ourselves up for not reaching some of our big goals. You’ll think to yourself “well, I didn’t reach the big goal, so nothing else counts.”  Changing your mindset and focusing on small…

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The Chef and The Dish

The Chef and The Dish

The Chef and the Dish provided a unique cooking experience for my husband and I. Find out how we transported ourselves to Italy for a few hours!

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The Chef and The Dish

The Chef and the Dish provided a unique cooking experience for my husband and I. Find out how we transported ourselves to Italy for a few hours!

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