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The Diabetes Food Journal App is now free to all
Glucose Guide’s core features are now free, with “name your price” options for premium. Here’s how we’re making diabetes support more equitable.
Diabetes-Friendly Sweet Potato Taco Boats For Easy Meal Prep
These blood sugar-friendly Sweet Potato Taco Boats are a colorful, balanced meal with protein, fiber, and healthy fats—perfect for people with diabetes. Easy to meal
Easy Diabetes-Friendly Breakfast Idea: High-Protein Potato Cheese Omelette
This satisfying Potato Cheese Omelet combines protein, fiber, and slow carbs for steady energy and better glucose control.
Rise and Regulate: A Morning Routine Guide for People with Diabetes
What you do in the first hour after waking can shape your entire day with diabetes. From when to check your blood sugar to what’s
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Diabetes Food Journal
hey, diabestie
Living with diabetes sucks
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Howdy! I'm Mila
I'm Living with Latent Autoimmune diabetes in adults
(type 1.5 diabetes).
Can we be diabesties?
I’m Mila, a Board Certified Health and Wellness Coach, and Nutritionist living with diabetes.
I felt frustrated, angry, misunderstood, overwhelmed, and over the whole thing. My life changed overnight without warning (twice). I didn’t want to feel that way anymore. And I don’t want you to, either.
Who wants to feel like they can’t eat the foods they enjoy? Or that they aren’t working hard enough for in-range blood sugar numbers? In the beginning, I struggled to find approachable resources to help me manage diabetes on a day-to-day basis.
So, I created this diabetes blog, and my community, Glucose Guide as FREE diabetes resource to help you get unstuck, reduce the stigma and misinformation about diabetes, and most of all, put your mind at ease about your new health journey.
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