Lower Carb, Diabetes-Friendly Almond & Pecan Granola

Granola doesn’t have to spike your blood sugar to be delicious. This almond and pecan granola is built with nuts, seeds, and just enough oats to create a crunchy, satisfying topping that supports steady energy and balanced mornings.
Diabetes-Friendly Overnight Oats with Blueberry Chia Jam

With a reduced oat portion, added fiber, and optional protein, this recipe creates a satisfying, make-ahead breakfast that supports steady energy is a practical way to enjoy oatmeal without fearing the spike.