Diabetes Diet

While I’ve been very happy with my Muniq shakes, I’m always looking for more data and info to better understand what works best for MY health! What better way to do that than compare my results with popular shakes against my results with Muniq.

Everyone always says they miss bread when they talk about giving up carbs. The low carb way of eating is taking over. Everywhere you look,

There are hundreds of diet drinks and diet sodas on the market today, which means you can find a drink you love that may not

These 6 fiber-rich foods can help with stable blood sugars for people with diabetes, and they’re tasty meal options.

For people with diabetes or low carb/keto dieters, sugar alcohols can be tempting to use. Here’s why and how to use them.

I love to snack as a part of my diet. Since I exercise regularly, I can find myself getting hungry between meals, and having a

Finding tasty low carb options at Wendy’s isn’t as hard as you think. Here are a few great options and swaps for your next visit.

A healthy diet is one way to manage blood sugars. Here’s a list of 50 foods for blood sugar management and why they work.

Being conscious of what and how we eat is one of the best ways of managing blood sugars and limiting or reducing diabetes complications.