Looking for something specific? Use our search bar to easily navigate our diabetes-friendly recipe collection to find your perfect dish, or do a little scroll and find your next feast.
Start your morning with this light, high-protein, and diabetes-friendly omelet that’s as elegant as it is easy. Whipped egg whites make it airy and tender, while prosciutto and asparagus add flavor and texture without spiking your blood sugar.
Skip the canned stuff! Learn how to make silky-smooth, naturally sweet pumpkin purée right in your own kitchen — perfect for soups, pies, or cozy fall breakfasts. It’s low in carbs, diabetes-friendly, and oh-so-satisfying.
These Make-Ahead Egg, Spinach & Feta Wraps are your new weekday breakfast heroes. Packed with protein, fiber, and flavor, they’ll help you start your day with stable blood sugars and steady energy. Plus, they freeze beautifully — perfect for busy mornings when “homemade” feels impossible.
Learn how to make crispy Parmesan eggs in 10 minutes. This low-carb, high-protein breakfast is delicious and diabetes-friendly.
This zucchini frittata is a low-carb, high-protein dinner that’s perfect for people managing diabetes. Easy, gluten-free, and ready in under 45 minutes.
This Chia & Cottage Cheese Pudding is more than just a creamy, satisfying breakfast or snack—it’s a smart choice for blood sugar balance. Packed with protein, fiber, and healthy fats, it helps slow glucose absorption, curb cravings, and promote steady energy. Perfect for people managing diabetes, prediabetes, or insulin resistance.
A hearty, one-pan meal designed with blood sugar balance in mind, this Baked Tomato, Bean & Egg Skillet blends fiber-rich legumes, antioxidant-packed vegetables, and high-quality protein to create a low-glycemic, deeply satisfying dish. Ideal for any time of day, it’s a simple way to nourish your body while supporting stable energy levels and hunger control.
As a public health nutritionist and health coach, I know that the right snack can make all the difference in your child’s mood, focus, and energy levels during the school day. Here are my top blood sugar-balancing, kid-friendly snacks for the back-to-school season.
Can people with diabetes enjoy grapes without spiking their blood sugar? Yes! Learn how to snack smart with grapes for better blood sugar control.
These fluffy vegan waffles are light, golden, and perfect for a nourishing breakfast or brunch. Made with simple plant-based ingredients and lightly sweetened with coconut sugar, this recipe supports stable blood sugar levels when paired with fiber-rich toppings like homemade berry compote.
This quick and savory seared tofu with kimchi is a diabetic-friendly dish loaded with plant-based protein, gut-healthy probiotics, and low-glycemic ingredients to help support balanced blood sugar.
Which apps can help you set and keep track of your macros?
Not sure what to put on your grocery list when you’re managing diabetes? As a health coach living with diabetes, I’ll walk you through the must-haves—and how Glucose Guide makes meal planning easier with smart grocery lists tailored to your preferences.
These blood sugar-friendly Sweet Potato Taco Boats are a colorful, balanced meal with protein, fiber, and healthy fats—perfect for people with diabetes. Easy to meal prep and absolutely delicious!
This satisfying Potato Cheese Omelet combines protein, fiber, and slow carbs for steady energy and better glucose control.
This blood sugar-friendly Savory Cottage Cheese Bowl combines high-protein cottage cheese, crunchy veggies, and healthy fats for a satisfying snack or light meal—ready in minutes and perfect any time of day.
These Quinoa Stuffed Bell Peppers are high in fiber, plant-based protein, and low-glycemic carbs—making them perfect for balanced blood sugar levels. They’re easy to make, meal-prep friendly, and absolutely delicious!
Lemon Rosemary Chicken is a simple yet flavorful dish that’s perfect for a balanced meal. This recipe highlights whole ingredients that support blood sugar management while delivering a satisfying and delicious taste.
Explore the most-loved recipes on Hangry Woman, featuring fan favorites that are perfect for any occasion and lifestyle.
Browse through our full collection of diabetes-friendly recipes, from savory meals to sweet treats, all designed with your health in mind.
Start your day with nutritious and delicious diabetes-friendly breakfast recipes that balance blood sugar and fuel your morning.
Discover refreshing, nutrient-packed smoothie recipes perfect for managing blood sugar and boosting your energy throughout the day.
Enjoy a wide variety of low-carb recipes that support your diabetes management, with fresh ingredients and flavorful meals.
Indulge in delicious coffee recipes and ideas, from brewed perfection to diabetic-friendly coffee drinks that fit your health goals."
Find easy, satisfying dinner recipes that are perfect for managing diabetes, offering delicious flavors and balanced nutrition.
Treat yourself with our diabetes-friendly dessert recipes that satisfy your sweet tooth without ruining your blood sugar balance.
We know how hard it can be to find diabetes-friendly appetizers. That’s why we’ve curated a delicious collection of recipes that will leave you satisfied and guilt-free.
This Chia & Cottage Cheese Pudding is more than just a creamy, satisfying breakfast or snack—it’s a smart choice for blood sugar balance. Packed with
These Quinoa Stuffed Bell Peppers are high in fiber, plant-based protein, and low-glycemic carbs—making them perfect for balanced blood sugar levels. They’re easy to make,
Microgreens are a great option for adding fiber, vitamins and nutrients to your diet.
This recipe shows you how to create a delicious microgreens
Tired of the same old boring bread recipes? These diabetes-friendly recipes are sure to spice up your life.
You could share this cinnamon roll with someone, but you won’t want to.
Looking for a low-carb option to satisfy your burger cravings? Try our 4-ingredient low carb burger buns recipe that’s diabetes-friendly and tastes amazing!
Made with fresh strawberries and a sweet cream cheese filling, these treats are made with @Truvia Sweet Complete All-Purpose Granulated Sweetener, so they’re diabetes-friendly as
Start your day off right with these delicious, diabetes-friendly breakfast recipes!
Start your morning with this light, high-protein, and diabetes-friendly omelet that’s as elegant as it is easy. Whipped egg whites make it airy and tender,
These Make-Ahead Egg, Spinach & Feta Wraps are your new weekday breakfast heroes. Packed with protein, fiber, and flavor, they’ll help you start your day
Learn how to make crispy Parmesan eggs in 10 minutes. This low-carb, high-protein breakfast is delicious and diabetes-friendly.
Find delicious low carb recipes for your favorite chaffle!
A sweet waffle with only 4 net grams of carbohydrates.
Wondering what waffle maker to get for your perfect keto chaffles? Here are five great options to work with.
It’s been a long time, but I’m back with a chaffle recipe for you guys! This blueberry chaffle is a great change up from my
Living with diabetes doesn’t mean you have to miss out on your morning coffee. These recipes are perfect for people with diabetes.
A solid hot or iced option for a lower carb version of Starbucks’ seasonal Pistachio Latte drink.
Making oatnog is quite simple! It’s a great alternative if you’re looking for a dairy-free version of eggnog, and it’s just as satisfying.
A delicious white mocha frappe with added Hazelnut Collagen Peptides for hair, skin and nail strength.
Healthy, homemade desserts for balanced blood sugars
We know how hard it can be to find diabetes-friendly appetizers. That’s why we’ve curated a delicious collection of recipes that will leave you satisfied and guilt-free.
Discover how to make a decadent, diabetes-friendly strawberry yogurt snack that is packed with protein, fiber, and vitamins – the perfect treat for anyone trying
You could share this cinnamon roll with someone, but you won’t want to.
Strawberry Cheesecake Overnight Oats are a tasty treat! These overnight oats are a little reminiscent of dessert for breakfast!
Living with diabetes doesn’t mean you have to miss out on delicious dinners. These recipes are perfect for anyone looking for tasty, healthy options.
Discover how to make a decadent, diabetes-friendly strawberry yogurt snack that is packed with protein, fiber, and vitamins – the perfect treat for anyone trying
You could share this cinnamon roll with someone, but you won’t want to.
Strawberry Cheesecake Overnight Oats are a tasty treat! These overnight oats are a little reminiscent of dessert for breakfast!
Learn to make delicious, diabetes-friendly dressings and sauces with my step-by-step recipes.
This marinade is packed with bold flavors and spices that will elevate your meat, poultry, or vegetables to new heights.
Here are things I look for in a diabetes-friendly salad dressing. Learn about low-carb ingredients, fat-free versus full-fat choices, and explore store-bought dressing brands.
A red sauce doesn’t have to be tomato-based. Here’s a five-ingredient red sauce without tomatoes.
Healthier Keto and Low Carb Recipes for People with Diabetes
Start your morning with this light, high-protein, and diabetes-friendly omelet that’s as elegant as it is easy. Whipped egg whites make it airy and tender,
Skip the canned stuff! Learn how to make silky-smooth, naturally sweet pumpkin purée right in your own kitchen — perfect for soups, pies, or cozy
A hearty, one-pan meal designed with blood sugar balance in mind, this Baked Tomato, Bean & Egg Skillet blends fiber-rich legumes, antioxidant-packed vegetables, and high-quality
No more boring snacks!
Skip the canned stuff! Learn how to make silky-smooth, naturally sweet pumpkin purée right in your own kitchen — perfect for soups, pies, or cozy
These Make-Ahead Egg, Spinach & Feta Wraps are your new weekday breakfast heroes. Packed with protein, fiber, and flavor, they’ll help you start your day
As a public health nutritionist and health coach, I know that the right snack can make all the difference in your child’s mood, focus, and
Need a diabetes-friendly soup recipe? Look no further! We’ve got you covered.
Before you go…
Ad-free recipes, bookmark your favorites, free live learning events, get special deals and discounts on Nutrition Assistant, and free coaching opportunities. Why not?
