My diabetes misdiagnosis
My type 2 diabetes diagnosis was wrong this entire time.
Cauliflower Puree
Cauliflower puree is a great, low carb option for a side dish. Here’s how to make the fluffy puree in just a few minutes.
Green Goddess Green Beans
A three ingredient recipe that makes green beans taste awesome. Simple flavors with items you can easily grab at the grocery store.
No-bake pumpkin pie cheesecake
A no fuss, no-bake pumpkin pie cheesecake recipe. Use your favorite keto/low carb sweeteners to make this version to your liking.
Pecan Nut Pie Crust
Nut pie crust made with pecans is crisp and buttery, while still allowing you to watch carbs. Here’s how to make the simple recipe.
Garlic butter mushrooms
Flavorful and easy garlic butter mushrooms in a velvety cream sauce.
Treatments for patients with type 2 diabetes
People with diabetes have options when it comes to blood sugar management. Learn more about some of the new type 2 diabetes treatments available.
Avocado Tomatillo Salsa (Avocado Salsa Verde)
This avocado tomatillo salsa is a spicy and delicious dip for chips, or a delicious topping for chicken, shrimp or other protein.
How people with diabetes can make time for exercise
Here’s why exercise is so important for people with diabetes, and how to fit it into your daily routine.
Ways to jazz up your popcorn
Easy ways to change the flavor of your next bag of popcorn without a lot of extra calories.
Crunchy Oven-Roasted Chickpeas
An easy chickpea recipe that can be used as either a snack, or topping for your next salad.
Low Carb Lemon Bars
Low carb lemon bars are easy to make and so satisfying. With a few simple ingredients, you can make this delectable dessert.
Pressure Cooker Whole Chicken
A whole chicken cooked in the pressure cooker.
Jamaican Oxtail
Jamaican Oxtail perfected in the pressure cooker. With this authentic recipe, tender oxtail is on the table in less than an hour.
Pumpkin Spice Cake pops
Delicious carb-conscious cake pops.
Kale Caprese Salad
Caprese salad gets a minor facelift as a kale salad. The basics of Caprese, merged with a flavorful and tangy chimichurri dressing.
Air Fryer Chicken Tenders
Incredibly crunchy chicken tenders in under 30 minutes.
Philly Cheesesteak Stuffed Peppers
I’m flipping the switch on philly cheesesteaks and making them into low carb stuffed peppers!
