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Homemade Pumpkin Pie Coffee Creamer

Pumpkin pie creamer for coffee or tea. Notes of cinnamon, nutmeg, cloves and ginger.

Pan-Roasted Chicken thighs and creamed spinach

This recipe is a great, one-pan meal, and it’s also keto-friendly. Dress it up or down however you’d like by adding different veggies, or even a different protein.

Keto Pumpkin Bread

An easy Low Carb Keto Pumpkin Bread recipe full of pumpkin spice and fall flavors.

Free health coaching with It’s Time Texas is improving my health

Health coaching is a beneficial part of taking care of your health. Learn about completely free resource for Texans!

Peach Crisp

Peach Crisp is a satisfying, low-carb dessert.

Brewing with the OXO 8-Cup Coffee Maker

We wanted to ditch our pod coffee maker for something more sustainable. Here’s what I think about our OXO 8-Cup Coffee Maker.

Assembling your superstar care team

Here’s how you get your doctors to work for you.

The Ginger Fizz Summer Cocktail

A few simple ingredients make for a delicious and light summer cocktail.

Elote Corn Dip

A delicious take on mexican style street corn.

Tropical Blue Smoothie Recipe

A tasty, tropical flavored flavored smoothie that’s actually good for your gut.

Maryland Crab Cakes Recipe (little filler)

Authentic Maryland Crab Cakes recipe adapted from a good friend from Baltimore!

Grilled Fish Tacos with Superfood Slaw

This grilled fish taco recipe takes things up a notch with a superfood slaw that brings out the smokiness of grilled white fish.

How to make a good charcuterie board

I can tell you straight up that I am not the hostess with the mostess. When it comes to cooking and creating, I’m golden, but if I’m asked to host something sweet and swanky, I just don’t do that well. I don’t like to plan parties, and I typically just make a mess of everything. […]

Strawberry Galette

A simple, crowd-pleasing strawberry galette recipe that will make you look like a dessert genius at any party or potluck event!

Are the Withings Body Composition scale and BPM Connect worth it?

Withings provided me with the BPM Connect WiFi Smart Blood Pressure Monitor and the BODY+ Composition Wifi Scale. All opinions about the products are my own. Use my coupon code HANGRY for 20% off Body+ and BPM Connect until August 31, 2020 on Withings.com. Diabetes is a health condition of numbers.  It’s always important to […]

Grilled zucchini

Five ingredients make this recipe irresistible. Try out this grilled zucchini with lemon, oregano and avocado oil.

Homemade Old Bay seasoning

Any easy homemade blend of the store bought version!

Grilled spatchcocked peach glazed chicken recipe

A spatchcocked chicken with amazing grilled, smokey peach flavor.