My type 2 diabetes diagnosis was wrong this entire time.
Cauliflower puree is a great, low carb option for a side dish. Here’s how to make the fluffy puree in just a few minutes.
A three ingredient recipe that makes green beans taste awesome. Simple flavors with items you can easily grab at the grocery store.
A no fuss, no-bake pumpkin pie cheesecake recipe. Use your favorite keto/low carb sweeteners to make this version to your liking.
Nut pie crust made with pecans is crisp and buttery, while still allowing you to watch carbs. Here’s how to make the simple recipe.
Flavorful and easy garlic butter mushrooms in a velvety cream sauce.
People with diabetes have options when it comes to blood sugar management. Learn more about some of the new type 2 diabetes treatments available.
This avocado tomatillo salsa is a spicy and delicious dip for chips, or a delicious topping for chicken, shrimp or other protein.
Here’s why exercise is so important for people with diabetes, and how to fit it into your daily routine.
Easy ways to change the flavor of your next bag of popcorn without a lot of extra calories.
An easy chickpea recipe that can be used as either a snack, or topping for your next salad.
Low carb lemon bars are easy to make and so satisfying. With a few simple ingredients, you can make this delectable dessert.
A whole chicken cooked in the pressure cooker.
Jamaican Oxtail perfected in the pressure cooker. With this authentic recipe, tender oxtail is on the table in less than an hour.
Delicious carb-conscious cake pops.
Caprese salad gets a minor facelift as a kale salad. The basics of Caprese, merged with a flavorful and tangy chimichurri dressing.
Incredibly crunchy chicken tenders in under 30 minutes.
I’m flipping the switch on philly cheesesteaks and making them into low carb stuffed peppers!