Finding a low carb or keto option at starbucks is easy. Here are 21 drink options, and a guide on how to order your drinks and food so it meets your macros.
Smoked Queso
This smoked queso is creamy, delicious and extra cheesy. With a few simple ingredients and your grill, or smoker, you’ll have a batch in no time!
Gochujang Brussels Sprouts
Gochujang brussels sprouts are sweet, salty, tangy and delicious. With a few ingredients, you can create a perfect side dish!
How diabetes brands can be true allies to Black influencers
Last week, the JDRF asked three black women to share their stories on Instagram. While the gesture was one of goodwill and acknowledging their lack of diversity and inclusion for…
Rigatoni and meat sauce
A simple pasta dinner that takes 30 minutes, but tastes like it took hours!
70+ authentic recipes for your Juneteenth Cookout
Along with my favorite black bloggers, I’m participating in the 2020 Juneteenth Cookout Takeover. Juneteenth (a merge of the words/date June Nineteenth) marks the June 19, 1865, the emancipation of…
Jamaican jerk chicken wings
An easy recipe for authentic Jamaican Jerk Wings
Greek-style pan-roasted chicken
A greek-syle chicken dish with 5 ingredients.
Low Carb Lemon Drop Martinis
Does anyone else need a drink? Because I sure do! I’m bringing you a sugar-free lemon drop martini. You can skip to the recipe below, or listen to my little…
Keto Waffles: Fast and Easy Chaffles
A sweet waffle with only 4 net grams of carbohydrates.
Pay attention to your gut
I learned that gut health has a very direct tie to blood sugar management. Here’s why it’s important.
Homemade almond butter
A recipe for creating your own almond butter spread at home with a food processor and a few simple ingredients in a few minutes.
Diabetes is not a joke
A person’s illness never has been and never will be appropriate for a joke.
Keto Fudge
Y’all have been asking for Keto desserts, and I finally delivered with Keto Fudge – the most chocolatey, rich keto dessert. Best of all, it’s 1 net gram of carbs…
Low carb Indian butter chicken
Making butter chicken at home is simple. Follow this recipe for a step by step guide on making it an enjoyable low carb meal.
Crispy garlic parmesan air fryer wings
These air fried wings are made without excess fat and calories. They’re still absolutely delicious.
How peer support communities helped me manage type 2 diabetes
What are peer support communities, and how can they help you manage diabetes?
Making it four years with diabetes.
Reflecting on my four year anniversary with diabetes.
