What to do when your CGM adhesive gets gross
If your continuous glucose monitor adhesive has entered its linty, gummy, slightly cursed phase, you are not alone. Here’s how I think about a gross-looking CGM patch as a health coach — when to leave it alone, when to reinforce it, and when it’s time to replace it or get medical help.
Rise and Regulate: A Morning Routine Guide for People with Diabetes
What you do in the first hour after waking can shape your entire day with diabetes. From when to check your blood sugar to what’s actually worth eating for breakfast, this post shares simple, science-backed steps that set you up for stability—and sanity.
