Chia & Cottage Cheese Pudding Diabetes-Friendly Recipe
This Chia & Cottage Cheese Pudding is more than just a creamy, satisfying breakfast or snack—it’s a smart choice for blood sugar balance. Packed with protein, fiber, and healthy fats, it helps slow glucose absorption, curb cravings, and promote steady energy. Perfect for people managing diabetes, prediabetes, or insulin resistance.
Diabetes-Friendly Breakfast Baked Tomato, Bean & Egg Skillet
A hearty, one-pan meal designed with blood sugar balance in mind, this Baked Tomato, Bean & Egg Skillet blends fiber-rich legumes, antioxidant-packed vegetables, and high-quality protein to create a low-glycemic, deeply satisfying dish. Ideal for any time of day, it’s a simple way to nourish your body while supporting stable energy levels and hunger control.
Diabetes and Blood Sugar Friendly Back-to-School Snacks
As a public health nutritionist and health coach, I know that the right snack can make all the difference in your child’s mood, focus, and energy levels during the school day. Here are my top blood sugar-balancing, kid-friendly snacks for the back-to-school season.
Prediabetes can be reversed – But you might not like what you have to do to get there
Learn what prediabetes is, how serious it can be, and proven ways to reverse it through lifestyle changes. Discover how long it takes and the role of exercise in managing your blood sugar naturally.
Are Grapes Good for Diabetics? Everything You Need to Know About This Juicy Snack 🍇
Can people with diabetes enjoy grapes without spiking their blood sugar? Yes! Learn how to snack smart with grapes for better blood sugar control.
Fluffy Vegan Waffles (Blood Sugar and Diabetes-Friendly)
These fluffy vegan waffles are light, golden, and perfect for a nourishing breakfast or brunch. Made with simple plant-based ingredients and lightly sweetened with coconut sugar, this recipe supports stable blood sugar levels when paired with fiber-rich toppings like homemade berry compote.
When the Diabetes Community Defends Barbie but Not Their Fellow Humans With Diabetes
Why the release of Diabetes Barbie exposed how deep diabetes stigma runs—and why the real issue isn’t the doll, it’s how we treat real people.
Diabetes-Friendly Seared Tofu with Kimchi
This quick and savory seared tofu with kimchi is a diabetic-friendly dish loaded with plant-based protein, gut-healthy probiotics, and low-glycemic ingredients to help support balanced blood sugar.
Diabetes and Erectile Dysfunction: Understanding the Connection
Erectile dysfunction (ED) is a common challenge for men with diabetes, whether type 1, type 2, or latent autoimmune diabetes in adults (LADA). Men with diabetes are around three times more likely to have trouble with erections than those without diabetes. In fact, research suggests that more than half of men with diabetes experience some degree of […]
Carnivore Diet and Diabetes: Evidence, Origins, and Safer Alternatives: Is the Carnivore Diet Good for Diabetes?
The carnivore diet promises better blood sugar control—but at what cost? This deep dive explores whether an all-meat, zero-carb lifestyle is actually safe or effective for people with diabetes. Spoiler: it’s more risk than reward.
7 Free Carb Counter Apps for Your Low-Carb Diet (2025 Update)
Which apps can help you set and keep track of your macros?
Your Go-To Grocery List When You’re Living With Diabetes (No Cookie-Cutter Plans Here!)
Not sure what to put on your grocery list when you’re managing diabetes? As a health coach living with diabetes, I’ll walk you through the must-haves—and how Glucose Guide makes meal planning easier with smart grocery lists tailored to your preferences.
The Diabetes Food Journal App is now free to all
Glucose Guide’s core features are now free, with “name your price” options for premium. Here’s how we’re making diabetes support more equitable.
Diabetes-Friendly Sweet Potato Taco Boats For Easy Meal Prep
These blood sugar-friendly Sweet Potato Taco Boats are a colorful, balanced meal with protein, fiber, and healthy fats—perfect for people with diabetes. Easy to meal prep and absolutely delicious!
Easy Diabetes-Friendly Breakfast Idea: High-Protein Potato Cheese Omelette
This satisfying Potato Cheese Omelet combines protein, fiber, and slow carbs for steady energy and better glucose control.
Rise and Regulate: A Morning Routine Guide for People with Diabetes
What you do in the first hour after waking can shape your entire day with diabetes. From when to check your blood sugar to what’s actually worth eating for breakfast, this post shares simple, science-backed steps that set you up for stability—and sanity.
Is Type 2 Diabetes Your Fault? A Nutritionist Explains
Type 2 diabetes isn’t the result of one “bad” choice or personal failure. It develops due to many factors, including some we can’t control. In this post, a nutritionist and health coach explores why blame and shame have no place in diabetes, the truth about “reversing” diabetes, and how to get compassionate support on your journey.
Using Your FSA or HSA for Diabetes Health Coaching Services: A Complete Guide
Wondering if you can use your FSA or HSA to pay for a health coach or wellness app? The answer is yes – with the right documentation. Here’s your complete guide to eligibility, what counts, and how to get that all-important Letter of Medical Necessity.
