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Delicious diabetes-friendly recipes for July 4th or other summer gatherings

Diabetes-friendly recipes for the 4th of July and other summer gatherings.


BBQs are my favorite summer pastime.

It’s always nice to gather with family and friends to celebrate the summer with some delicious foods and treats hot off the grill.

I love providing some diabetes-friendly meals at holidays, so here are 10 delicious recipes you can enjoy at your next bbq.

There are some great plant-based options here, some perfect brisket, and even some great desserts that won’t be too hard on your blood sugar.

Scope out the list and let me know which recipes you’re ready to give a try!

About Mila

Hi! I'm Mila.

I’m earning my Master’s degree in Applied nutrition.  

I’m currently an Integrative Nutrition Health Coach living with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.


How can I help with your diabetes management?

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