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Delicious diabetes-friendly recipes for July 4th or other summer gatherings

Diabetes-friendly recipes for the 4th of July and other summer gatherings.


BBQs are my favorite summer pastime.

It’s always nice to gather with family and friends to celebrate the summer with some delicious foods and treats hot off the grill.

I love providing some diabetes-friendly meals at holidays, so here are 10 delicious recipes you can enjoy at your next bbq.

There are some great plant-based options here, some perfect brisket, and even some great desserts that won’t be too hard on your blood sugar.

Scope out the list and let me know which recipes you’re ready to give a try!

mila stretching after exercise with her freestyle libre showing

Hi! I'm Mila.

I’m a millennial living with LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen!

Hangry Woman is for anyone with diabetes – regardless of type.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals. Plus, you get video cooking demos, essays on life with diabetes, and lots of weekly joy.


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