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Going Organic

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So many celebs chose to go organic. So many healthy people who already lead strict diets chose to go organic, so why shouldn’t you give it a thought. There are just so many benefits of it that you wouldn’t believe. The amount of energy it gives you and the lust for life that it seems to create is so worth it. But if you haven’t considered it before, it can seem like a pretty mean feat. The amount you have to cut out and the levels of self-control that you need to have is intense. But don’t let that put you off going organic, let us show you why it is such a good idea.

 

 

Range Of Foods

It is so easy for people to assume that going organic means you’ve got to cut nearly everything out of your diet, this is such a wrong assumption to make. All you need to do is think about the things that are technically poisoning your body. Junk food is one of them. Anything that isn’t organic is filled with harmful chemicals that are on a mission to ruin the inside of your body. They’re the chemicals that are clogging your digestive system, giving you that lethargic feeling, and making you feel unwell from time to time. Organic foods are those that are grown fresh, not produced in a factory, and despite popular belief, it is easy enough to come by. For example, you can get discount raw honey bundles and deals online, and honey in its raw form has so many health benefits for you, and it actually does taste amazing, even when not sweetened.They’re full of all of the vitamins and minerals your body needs to function at optimal levels. Even some meats and veg are not organic, so always make sure you’re checking the labels before buying anything if you’re really going to give this a go.

Health Benefits

These should speak for themselves, and we have already touched base on a few of them. One of the main things that it does is help to reduce inflammation in the digestive system, keeps the heart clear of cholesterol that will no doubt build up after a period of junk food eating, and it just gives you such a rush of energy that your body has so desperately needed. You’re less likely to have any form of vitamin deficiency, this is what will usually give that lethargic feeling that you might be carrying around with yourself. It is also free of genetically modified organisms, one of the chemicals that we were talking about earlier. GMOs have been linked to things such as food intolerances and digestive problems.

Limitations

There is the obvious limitation that comes with this, and it wouldn’t be fair of us to speak about going organic without warning you of this. Organic food is a lot harder to come by. Supermarkets chose not to sell as much organic produce as it is much harder to actually make money from it. Not everyone is on the organic bandwagon, so there’s a risk of produce going to waste. However, you can shop online and find some amazing bargains, and you can go to specialist stores on the high street.

So hopefully this article has convinced you that there is sense in going organic. It could be one of the best things you’ve done for your body in a long time!

About Mila

Hi! I'm Mila.

I’m earning my Master’s degree in Applied nutrition.

I’m currently an Integrative Nutrition Health Coach living with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

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