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How peer support communities helped me manage diabetes

What are peer support communities, and how can they help you manage diabetes?

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Peer support has always been important to me – it was the first thing I looked for when I was diagnosed.

I can’t imagine where I’d be now, if someone else my age said “Hey! I’m here with you.” It would have changed everything.

Now with an app like Glucose Guide I get the benefits of connecting with others with type 2 diabetes, and being the person that says “I’m here with you!”

What is a peer support community?

Peer support communities are places where you can meet others going through the same things as you.

There are peer support communities for lots of different health concerns. People with diabetes have some of the strongest support systems online.

Why should I join a peer support community?

Many of us don’t want to feel alone. We want support from people who get us, and are living similar lives.

It makes a difference to feel heard, and be supported by someone who understands your day-to-day life.

Peer support communities can help you create a special bond with people who are just like you.

How do I join the Glucose Guide app?

It’s easy. Click here to download the app (it’s available on iOS and Android). From there, you can create a profile and start connecting with others.

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Picture of Mila Clarke, MS, NBC-HWC

Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.

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