📲 FREE one-on-one diabetes nutrition coaching for app members
b l o g

Risk factors for Type 2 Diabetes

We'll discuss the different risk factors for diabetes as well as how to get screened for early treatment and prevention.

15 Nutritionist Created Recipes + a meal plan and grocery list to help you with blood sugar balance

The Diabestie Recipe Club is a monthly recipe guide for people with diabetes,

We set you up with a grocery list, meal plan, and 15 blood-sugar friendly recipes to make your life a little easier, PLUS access to hundreds of recipes, books and diabetes self-management coaching immediately when you join.


Diabetes is a serious disease that affects millions of people and their families every year. It can lead to complications like heart attack, stroke, blindness, kidney failure and more.

If you’re worried about what diabetes risk factors there are or if diabetes runs in your family, this blog post will help you determine risk factors that may signal you to ask your doctor about testing for diabetes.

We’ll discuss the different risk factors for diabetes as well as how to get screened for early treatment and prevention.

There are many different types of diabetes, but they all have one thing in common: a person with diabetes is responsible for managing their blood sugars.

With some types of diabetes, the body can’t produce enough insulin to break down sugars and starches or there isn’t an adequate response from cells when insulin is present.

In other types, blood sugars may be high because the pancreas has been removed, a genetic mutation is present, or there’s a gene mutation.

With type 2 diabetes, there are a number of risk factors present that can tell you if your risk for diabetes is increased.

What is a risk factor?

A risk factor means that there’s something that increases your susceptibility to something else.

These risk factors don’t necessarily mean you will get diabetes, but they can increase your likelihood of high blood sugars, which is why it’s important to be aware of them.

What are risk factors for type 2 diabetes?

Weight. The more fatty tissue you have, the more resistant your cells become to insulin.

Inactivity. If you don’t move enough or if you always sit for long periods of time, this can lead to muscle and fat loss which will cause an increase in blood sugars.

This is especially true with people who perform a lot of desk work throughout the day.

When you don’t get enough exercise or physical activity, not only does this increase your risk of type two diabetes but also increases the chance of other health problems.

Routine exercise is shown to have remarkable impacts on diabete management.

Family History. If you have a family member with diabetes, then your risk for developing diabetes increases 2-4 times. If you have a family history of diabetes, consider getting tested for the condition.

Race or Ethnicity. The risk for type two diabetes also increases in people of African American and Hispanic descent as well as those who are Asian-American Pacific Islander Native American.

Age: Because you tend to exercise less, lose muscle mass and gain weight as you age, your body can start to use the insulin you produce less efficiently, and the risk of diabetes increases.

Gestational Diabetes: If you had gestational diabetes during your last pregnancy, you have a 50% chance of developing type two diabetes in the next ten years.

Polycystic Ovary Syndrome: This is an endocrine condition which causes an imbalance between male and female sex hormones that can lead to insulin resistance. That insulin resistance can result in the onset of type 2 diabetes.

High blood pressure: This can cause your arteries to become hardened and narrow, which makes it difficult for insulin to reach the cells in muscles that need it.

Social Determinants of Health

While the five Social Determinants of Health are not risk factors themselves, they can play a role in understanding the disparities for certain communities.

The 5 determinants – economic stability, education access and quality, health care access and quality, neighborhood and built environment, social and community context – can reveal a lot about barriers to access that affect health outcomes and increase diabetes risk.

For example, people without transportation, or who don’t have access to stores with healthy foods may not have the ability to prepare nutritious meals.

Maybe a person is working multiple jobs to make ends meet and that doesn’t give them much free time to fit a workout into their day.

A person could not have a primary care doctor, or clinic in their neighborhood that can help them get screened for diabetes.

Disparities like this one have a direct impact on communities and health.

Understand your diabetes risk and get screened

There’s no way to predict who will get type 2 diabetes and when it might happen, but there are many things that can increase your risk including being overweight or inactive; having a parent with type two diabetes; belonging to an ethnic group known for higher rates of diabetes.

Always talk to your health care provider about your diabetes risk and be sure to get an annual physical to screen for diabetes.

About Mila

Hi! I'm Mila.

I’m earning my Master’s degree in Applied nutrition.

I’m a journalist and Integrative Nutrition Health Coach living with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

More to Dish


Are you looking for a support community with 1:1 coaching, that will help you get back on track with your diabetes management and lifestyle changes? Look no further than Glucose Guide

Join today for FREE and benefit with recipes, diabetes support, wellness challenges, and more.

Leave a Reply

Your email address will not be published. Required fields are marked *

another serving?

Before you go…

Get my free glucose hacks ebook

And access to my email list, which shares new recipes, weekly giveaways and updates from the Glucose Guide Coaching Community 

Healthy, tasty foods!

Sign up for good-for-you recipes!

Skip to content Secured By miniOrange