fbpx
📲 FREE one-on-one diabetes nutrition coaching for app members
b l o g


What is Diabetic Peripheral Neuropathy? Symptoms, Causes & Treatment

It’s important to recognize the signs of diabetic neuropathy early so that they can be managed.

Share

Diabetic neuropathy is a diabetic complication that causes pain, numbness and tingling in the feet and

Living with diabetes is never easy, especially when it comes to managing the numerous complications that can arise from having high blood sugar levels.

One complication we can potentially face with diabetes is diabetic peripheral neuropathy – a type of nerve damage that affects the hands and feet.

We’ll explore what diabetic peripheral neuropathy is, its symptoms, available treatments, and the medical experts you can consult for assistance.

A visual of hands and feet with pain radiating in the nerves to illustrate the pain from diabetic peripheral neuropathy.

What is Diabetic Peripheral Neuropathy?

Diabetic peripheral neuropathy is a type of nerve damage that can occur when high blood glucose levels damage the nerves that send signals to the hands and feet.

This can result in a lack of sensation or abnormal sensations, such as tingling, numbness, or a burning sensation.

If left untreated, diabetic peripheral neuropathy can even result in the loss of limb function.

Over time, at least 50% of individuals with diabetes develop diabetic neuropathy.

Meeting target blood sugars halts the progression of diabetic neuropathy in patients with type 1 diabetes, but the effects are more modest in those with type 2 diabetes.

What are the Symptoms of Diabetic Peripheral Neuropathy?

In the early stages of diabetic peripheral neuropathy, you may experience no symptoms at all.

However, as the condition progresses, you may start to experience numbness, tingling, or pain in the hands, feet, arms, or legs.

Other symptoms may include muscle weakness, difficulty walking, and a loss of coordination and balance.

Risk Factors for Peripheral Neuropathy

Several factors increase the likelihood of developing diabetic peripheral neuropathy. These include:

  1. Out-of-range blood sugar levels: Consistently high blood sugar levels can damage nerves over time, leading to neuropathy.
  2. Duration of diabetes: The longer you have diabetes, the higher the risk of developing neuropathy.
  3. Smoking: Smoking narrows blood vessels and reduces blood flow to the extremities, increasing the risk of nerve damage.
  4. Obesity: Excess weight puts additional strain on nerves, increasing the risk of neuropathy.
  5. High blood pressure: Hypertension can damage blood vessels, impairing circulation to the nerves.
  6. High cholesterol levels: Elevated cholesterol levels can lead to narrowed blood vessels, affecting nerve health.

What Treatments Are Available for Diabetic Peripheral Neuropathy?

There is no cure for diabetic peripheral neuropathy, but there are a variety of treatment options available to help manage the symptoms.

Pain Medications

Pain medications, both over-the-counter and prescription, can help relieve the discomfort and tingling sensations.

Additionally, lifestyle changes such as regular exercise and a healthy diet can help improve blood sugar control and prevent further nerve damage.

Nerve Decompression

For severe cases, medical procedures such as nerve decompression may be suggested.

This involves releasing the trapped nerves in the hands and feet, which can help alleviate pain and improve motor function.

Physical Therapy

Physical therapy may also be recommended to help improve muscle strength and coordination.

A physical therapist can design an exercise program tailored to your specific needs, helping you manage symptoms and maintain mobility.

When Should You Consult a Medical Professional?

If you are experiencing any symptoms of diabetic peripheral neuropathy, it is important to consult a medical professional as soon as possible.

Early detection and treatment can help prevent further nerve damage and improve overall quality of life.

If you have been diagnosed with diabetic peripheral neuropathy, there are several medical experts you can consult for assistance.

Your primary care physician can help you manage your blood sugar levels and may refer you to a specialist such as a neurologist or an endocrinologist

Additionally, physical therapists and occupational therapists can assist with mobility and coordination issues caused by nerve damage.

You should also schedule regular check-ups with your primary care physician or endocrinologist to monitor your blood sugar levels and address any concerns

Diabetic Peripheral Neuropathy Prevention Strategies

To minimize the risk of developing diabetic peripheral neuropathy, you can work with your care team to implement some of these strategies.

Medication and Blood Sugar Management

  • Work closely with your healthcare provider to manage your diabetes effectively.
  • Follow the prescribed medication regimen and monitor blood sugar levels regularly.
  • Keep track of your A1C levels, aiming for the target range recommended by your healthcare team.

Healthy Diet

  • Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Pair fat, fiber, and protein together for blood sugar balance.
  • Limit the consumption of sugary foods and beverages.
  • Consult a registered dietitian to develop a personalized meal plan that suits your needs and helps control blood sugar levels.
  • Work with a health coach between your doctor’s appointments to be sure you’re staying on the right track and getting accountability and a realistic perspective of diabetes management.

Regular Exercise

  • Engage in physical activities regularly, such as brisk walking, cycling, swimming, or any activity that gets your heart pumping.
  • Consult your healthcare provider before starting any exercise program and follow their recommendations.

Quit Smoking

  • If you smoke, seek support and resources to quit smoking.
  • Smoking cessation not only reduces the risk of neuropathy but also improves overall health.

Routine Screening and Early Intervention:

  • Visit your healthcare provider regularly for routine check-ups.
  • Discuss any symptoms or concerns related to neuropathy during these visits.
  • Your healthcare provider may recommend screening tests to detect early signs of neuropathy, allowing for timely intervention.

Please note that before introducing any new products or supplements into your routine, it’s crucial to consult with your healthcare provider to ensure they are safe and appropriate for your individual needs.

To Sum It Up

Though it may seem daunting to live with diabetic peripheral neuropathy, there are many options available to help manage the symptoms.

If you or a loved one has been diagnosed with this condition, it’s important to work closely with your healthcare provider to find the best course of treatment.

With the right approach, you can continue to live a happy and healthy life while managing the complications of diabetes.

Additionally, by taking proactive measures and making positive lifestyle changes, you can significantly reduce the risk of developing diabetic peripheral neuropathy.

Remember to manage blood sugar levels effectively, maintain a healthy diet, exercise regularly, quit smoking, and undergo routine screenings.

Sources:

Feldman, Eva L. et al. “Diabetic neuropathy.” Nature reviews. Disease primers vol. 5,1 42. 13 Jun. 2019, doi:10.1038/s41572-019-0097-9: https://pubmed.ncbi.nlm.nih.gov/31197183/

More informative diabetes articles

Is oatmeal good for people with diabetes? Here's a glucose test to prove it. | The Hangry Woman
About Mila

Hi! I'm Mila.

I’m earning my Master’s degree in Applied nutrition.

I’m currently an Integrative Nutrition Health Coach living with  LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.

Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.

How can I help with your diabetes management?

More to Dish

Join Glucose Guide

 

Are you looking for a support community with 1:1 coaching, that will help you get back on track with your diabetes management and lifestyle changes? Look no further than Glucose Guide

Join today for FREE and benefit with recipes, diabetes support, wellness challenges, and more.

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

another serving?

Before you go…

Get my free glucose hacks ebook

And access to my email list, which shares new recipes, weekly giveaways and updates from the Glucose Guide Coaching Community 

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange