Go ad-free in our community
Go ad-free in our community
@glucoseguideapp
Macro and Glucose Tracking, Meal Plans, Label Scanning & Meal Analysis.
On the app store
On the app store
@glucoseguideapp
Get the Diabetes Food Journal on iOS for our Ad-free experience.
On Google Play
On Google Play
@glucoseguideapp
Get the Diabetes Food Journal on Google Play for our Ad-free experience.
b l o g


Celebrate National Wine Day with my favorite wine picks

Llano Estacado Wines

Share

As a note to my readers: LLano Estacado gave me this product to try and compensated me for my review. All opinions from here forward are my own, and I only recommend products I truly believe in.

The other day I was looking at my bar and there were at least 20 bottles of wine hanging out, ready to be popped open for a party! It was then that I realized how much I really love wine.

With summertime making its way here, and all of the wonderful parties and celebrations there are, I was thinking about the perfect time to celebrate!

And then it popped up: National Wine Day is May 25 and I have the perfect wines to celebrate with – Llano Estacado Tempranillo, 2016 Maritage Red Blend, and their 2017 signature rosé!

Llano Estacado Wines

A true pioneer in the Texas wine industry, Llano Estacado Winery has been driven to uncork the potential of vintages produced on Texas soil since 1976.

Now, Llano Estacado Winery is the largest, best-selling premium winery in Texas, producing wines of world-class quality and introducing not just Texans but the entire world to the fine wines made in the Lone Star State.

Whether you’re opting for a fun and fruity Rosé or sultry Cabernet Sauvignon, Llano Estacado offers something for every palate.

The 2016 Cellar Reserve Tempranillo is a blend of 92% Tempranillo, 3% Syrah, 3% Tannat, and 2% Petite Sirah. The grapes for this wine were primarily sourced from their contracted vineyards located in the Texas High Plains. Llano Estacado’s goal was to produce a wine that displays the true expressions of this variety from premium Texas vineyards. This wine possesses a rich bouquet of red berries, licorice, vanilla, and spicy toasted oak elements. Medium bodied and full flavored, this Cellar Reserve Tempranillo has supple tannins and a lengthy finish. We recommend serving Cellar Reserve Tempranillo at a cool room temperature, in a large wine glass with your favorite cut of meat, wild game, or Spanish tapas.

The 2017 Signature Rosé is comprised of classic Southern Rhône varieties: Cinsaut 34%, Carignan 31%, Mourvèdre 22%, Grenache 13%. A maximum of 12 hours skin contact was used for all varieties before being pressed. It was blended early and fermented cold in stainless steel to preserve its delicate aromatics.

The 2017 Signature Rosé is a wine that truly reflects our West Texas terroir. Grown in the high elevation, sandy sites of our best vineyards, this wine is an expression of what classic rosé should be: fruity, aromatic, food-friendly or enjoyable on its own on a hot, Texas summer afternoon. This wine is best served and enjoyed well chilled.

Llano Estacado Meritage Red blend has the distinction of being accepted into the prestigious American Meritage Association. Meritage wines are provocative wines crafted solely from specific “noble” Bordeaux grape varieties and recognizes the centuries-old tradition of blending, long considered to be the highest form of the winemaker’s art.

The 2016 Meritage Red is a blend of predominately Malbec, Cabernet Sauvignon, and Petit Verdot. The wines were fermented separately and blended after completion of Malolactic fermentation in the spring of 2017. In order to enhance its fruit forward aromatics and to add complexity, the blend was aged with 40% new, French oak until it

was bottled in October 2017. Enjoy with your favorite cut of steak, grilled pork chops, or perhaps a wedge of aged cheddar. Serve at a cool room temperature of 65 F.

So, how do you get these wines?

Llano wines are available for purchase online at www.llanowine.com, statewide retailers (TX) or at select retailers nationwide. The winery produces approximately 50 varietals of wine, including numerous award-winning wines.

If you ever want to visit the Llano Estacado winery is located in Lubbock, Texas and hosts a variety of events in its tasting room and event center, including weddings, corporate parties and intimate gatherings. Plus, if you’re not in Texas, Llano Estacado is licensed to ship wine to the following states: Arizona, California, Colorado, Florida, Georgia, Hawaii(Honolulu), Illinois, Iowa, Louisiana, Minnesota, Missouri, Montana, Nevada, New Mexico, New York, North Carolina, Oregon, Tennessee, Texas, Washington, West Virginia, Wyoming

Share how you’re celebrating National Wine Day with #LlanoWine!

P.S. – I’m hosting a giveaway on my InstagramWin a chance at a $25 gift code towards products from Llano Estacado Winery. Comment on the post with the wine for your chance to win! I’ll pick a winner on June 1st!

Go ad-Free with
glucose guide app

Transform the way you manage diabetes with free tools and support designed just for you from a board certified health coach.

🥐 Carb estimation and analysis tools.
🍳 Cook with Confidence: Meal plans, grocery lists + carb tracking.
💡 Coaching at Your Fingertips: Expert guidance to stay on track
🤝 Join a Thriving Community: Connect with others who get it
💪 Build Your Confidence: Take charge of your health with ease
🚫 No Display Ads 

Feel supported, empowered, and in control.

7 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

Another serving?

Flatlay of Chia Jam
Appetizers

Blueberry Chia Jam

This blueberry chia jam proves you don’t need loads of sugar to make a flavorful, spreadable jam. Made with whole blueberries and chia seeds, it’s quick to prepare, rich in fiber, and designed to fit into real-life diabetes management—no diet rules required.

Read More

Weekly meal plans for your inbox

Strawberry lemonade ice pops stacked on top of each other.
Picture of Mila Clarke, MS, NBC-HWC

Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.
Flatlay of Chia Jam

Blueberry Chia Jam

This blueberry chia jam proves you don’t need loads of sugar to make a flavorful, spreadable jam. Made with whole blueberries and chia seeds, it’s ...
Read More →

Chickpea Sweet Potato Breakfast Hash (Diabetes-Friendly, Plant-Forward, and Actually Filling)

This chickpea sweet potato breakfast hash is a diabetes-friendly, plant-based meal that balances carbohydrates with fiber, fat, and protein for steady energy and satisfying flavor.
Read More →
Veggie Wrap Flat Lay

February 2-9: Glucose Guide’s Free Weekly Diabetes Meal Plan

This high-protein, lower-carb diabetes meal plan is built for real life—not perfection. Learn how structured meals, flexible planning, and health coaching can support steadier blood ...
Read More →

A Practical, Patient-Centered Guide to GLP-1 Medications for Diabetes Management

If you're ready to start a GLP-1 Receptor Agonist Medication, here's some background on how and why they work.
Read More →

January 26, 2026 Free, Weekly Diabetes-Friendly Meal Plan

Meal planning doesn’t have to feel rigid or joyless to work. This diabetes-friendly weekly meal plan focuses on balanced meals, intentional snacks, and flexible structure ...
Read More →

Treats in my grocery basket this week

This is something I stand by: eating foods you enjoy—intentionally—beats forcing yourself to eat something you don’t like because the internet told you it was ...
Read More →

Tired of guessing what to eat for blood sugar balance?

Join the list for free weekly meal plans, created by a nutritionist that fit real life with diabetes. Plus, access our carb counting tools.

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange