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10 ounces of marshmallows (you can use sugar-free, like these. There are also dozens of recipes online. I’ll come back and update if I attempt a good one). Max Mallow is also a great purchasable alternative.
In a heavy bottom saucepan, melt butter over low heat.
Add Marshmallows and vanilla, then stir until the mixture has completely melted.
Turn off your heat.
Add HighKey Keto Protein Cereal to the pan. stir until the cereal is well-coated.
Butter an 8×8 dish. Then, with a spatula, scoop out the mixture (into the dish, or you can also add a layer of wax paper to prevent sticking.
Press the mixture into the pan until evenly distributed.
Cut into squares, and enjoy!
This recipe makes about 12 servings.
I have not calculated macros for this recipe because the products you use can vary depending on whether you make your own low carb marshmallows, or you buy them. HighKey’s Keto Protein Cereal comes out to 0g net carbohydrates. It’s a great base for this recipe and keeps the carbs low.
They’re best enjoyed the same day, but can be refrigerated for up to a week if wrapped in parchment or wax paper.
If they are cold, let them come to room temp prior to enjoying them. They’ll be softer to eat, but still yummy and crunchy!
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Mila Clarke Buckley
Mila Clarke Buckley is diabetes patient advocate with Type 1.5 Diabetes (LADA), and the founder of The Hangry Woman blog, which shares approachable food and lifestyle tips to help others living with all types of diabetes.
HangryWoman.com covers topics like diabetes management, shame and stigma, cooking, and self-care from the perspective of someone living with the chronic condition.
Mila’s work has been featured by The New York Times, Healthline, WebMD, GE, Health and Diabetic Living Magazine.
Hi! I'm Mila.
I’m a millennial woman living with LADA after a type 2 diabetes misdiagnosis. I love food, travel and my kitchen!
Hangry Woman is for anyone with diabetes – regardless of type.
I’m here to help you live your best life possible diabetes by showing you how to create easy, simple, delicious meals.
This blog provides general information, recipes, and discussions about health and related subjects. The information and content provided in this blog, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
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