Transform the way you manage diabetes with free tools and support designed just for you from a board certified health coach.
🍳 Cook with Confidence: Meal plans, grocery lists + carb tracking.
💡 Coaching at Your Fingertips: Expert guidance to stay on track
🤝 Join a Thriving Community: Connect with others who get it
💪 Build Your Confidence: Take charge of your health with ease
Feel supported, empowered, and in control.
There are many unseen factors that have an effect on our blood sugar just as much as diet and exercise do. Watch the video to learn more.
Be sure to leave a comment about factors that impact your blood glucose!
This quick and savory seared tofu with kimchi is a diabetic-friendly dish loaded with plant-based protein, gut-healthy probiotics, and low-glycemic ingredients to help support balanced blood sugar.
Erectile dysfunction (ED) is a common challenge for men with diabetes, whether type 1, type 2, or latent autoimmune diabetes in adults
This content contains affiliate links, which helps hangrywoman.com to provide free recipes and resources. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support of the blog.
Spoiler: It’s a short-term fix for a longer term issue. Let’s get into the receipts.
The carnivore diet is an all-animal, zero-carb eating plan that cuts out all plant-based foods. Think meat, eggs, and fish on repeat—with no fruits, veggies, grains, or legumes.
While it might seem new and edgy, it has historical roots. Some Indigenous groups survived on meat-heavy diets, especially in colder climates, and in the 1700s and 1800s, diabetes was managed pre-insulin with “meat-only” diets.
Fast forward: social media made it trendy again—thanks to influencers who claimed better health, energy, and blood sugar control by going meat-only.
But trendy ≠ healthy or sustainable.
Here’s why as a health coach and a nutritionist, I don’t recommend the carnivore diet for long-term blood sugar management for people with diabetes.
I say it all the time – most nutrition advice is extremely boring, and simple.
If the advice sounds too good to be true, it likely is. Or, it may have some caveats.
Carnivore diet in the short-term? Yep, blood sugar often drops. When you cut out all carbs, there’s less glucose entering your bloodstream, so post-meal spikes calm down.
A 2021 survey of over 2,000 carnivore diet followers reported that those with diabetes experienced lower HbA1c and reduced reliance on medication.
Sounds great, right? Hold your brisket.
That same study was self-reported data. And while it showed lower blood sugar, it didn’t measure insulin resistance—the root of type 2 diabetes. And diets high in saturated fat (like carnivore) may actually worsen insulin resistance over time.
👉 Read the study on saturated fat intake and insulin resistance
Diabetes already raises your risk of heart disease. Now imagine adding lots of red meat, saturated fat, and zero fiber to that. Yikes.
In the same 2021 carnivore diet survey, participants had a median LDL cholesterol of 172 mg/dL—which is dangerously high.
Experts agree: elevated LDL is a strong predictor of heart attacks and strokes, especially in people with diabetes.
👉 AHA guidance on LDL and cardiovascular disease
Let’s talk about what this diet doesn’t give you:
A 2024 nutritional breakdown of carnivore-style diets found multiple micronutrient shortfalls unless the individual supplemented what was missing. In any case, because this diet doesn’t have much variety, it’s important to be supervised for signs of malnutrition.
👉 2024 nutrient analysis of carnivore diets
Some carnivore advocates claim less joint pain or clearer skin. Meanwhile, studies show that plant-based diets lower inflammation markers like CRP (C-reactive protein), while high-meat diets raise them.
The carnivore diet is not recommended for people with diabetes. Here’s why:
You can manage diabetes without going to extremes. Be sure to balance fat, fiber and protein alongside your carbohydrates for better blood sugar balance with your foods.
If you do want to create meals according to a specific eating plan, try out our Glucose Guide Diabetes Food Journal. It creates meal plans according to your preferences, while still considering all of the needs for someone who has diabetes.
If you do want a more structured way of eating, you could try the following diets, which have been studied, and evaluated for long-term effects.
Rich in vegetables, olive oil, fish, legumes. Proven to lower HbA1c and cardiovascular risk.
Includes high-fiber foods that help improve insulin sensitivity, inflammation, and blood lipids.
Want to go lower carb? Great. You don’t need to go full ribeye warrior. Try 100–130g of carbs per day from whole-food sources.
If you’re looking for a long-term, sustainable, blood-sugar-friendly approach—you do not need to eliminate entire food groups. Be cautious when taking this approach, and ensure that you’ve talked to a healthcare provider about moving forward with a plan like this.
Focus on whole foods, fiber, protein, and joyful eating. You can still eat carbs. You can still enjoy your food. You just need balance—and support.
This content contains affiliate links, which helps hangrywoman.com to provide free recipes and resources. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support of the blog.
Which apps can help you set and keep track of your macros?
In this updated guide, we’ve researched the current status of the top carb counter apps and made some changes to keep things fresh and relevant. We’ve removed apps that are no longer available or maintained and updated the descriptions of the ones that are still going strong with their latest features. Plus, we’ve added a new frontrunner to the list – the Glucose Guide App – which brings blood sugar tracking into the mix for an even more comprehensive health toolset, especially for people with diabetes..
Managing a low-carb or keto diet can be challenging, but the right app can be your best friend. Whether you’re watching carbs to control your blood sugar (as many people with diabetes do) or to kickstart ketosis for weight loss, these apps make the process easier and even fun.
Instead of manually calculating net carbs or scouring nutrition labels, you can rely on user-friendly mobile tools to do the heavy lifting. Many of these apps come loaded with huge food databases, barcode scanners, meal planning ideas, and progress charts to keep you informed and motivated.
As someone who is always checking my blood sugars and counting carbs (I live with diabetes), I know firsthand how important it is to stay on top of carb intake.
Consuming too many carbohydrates can spike your blood sugar, leading to hyperglycemia and potential complications over time (Carbs and diabetes: Relationship, benefits, risks, and more).
The good news is that technology can help us manage these challenges better than ever. I
n this article, we’ll introduce you to some of the best free carb counter apps that support your low-carb lifestyle, from meal planning and recipes to macro tracking and beyond. We’ll also highlight key features, pros and cons, and what’s new for each app in 2025.
Whether you’re a keto newbie or a seasoned pro, these apps will be your ultimate companions in achieving your health and fitness goals. With their intuitive interfaces and extensive capabilities, you can easily find delicious low-carb recipes, track your macronutrient intake, monitor your progress, and even get personalized insights tailored to your needs.
Say goodbye to the hassle of guesswork – these apps will do all the number-crunching for you, so you can focus on enjoying your food and hitting your goals!
Why use an app to count carbs and track macros? There are tons of benefits to going digital with your diet tracking:
In short, a good carb counter app simplifies the hard work of diet management. It does the math, provides guidance, and even offers moral support through communities or coaching features. This lets you focus on sticking to your plan and enjoying the process, rather than getting bogged down by calculations and food diaries.
While all the apps we’re covering are free to download and use at a basic level, it’s important to know their limitations.
Many offer premium upgrades or subscriptions that unlock advanced features. For example, certain apps might require a paid plan for detailed analytics, custom meal plans, or even something as simple as the barcode scanner.
Free versions are often still very useful, but they may show ads or restrict some capabilities. Remember, that tools need investment to remain a good source of information. $15-$20 per month is a small amount to spend on your health and well-being.
Remember that an app is a tool to help you, but it’s not a magic solution on its own. You still need to put in the effort to log your food consistently and follow the guidance it gives.
Also, keep in mind that nutritional data in databases is crowdsourced in some apps, which could lead to occasional inaccuracies. It’s wise to double-check critical information or stick to verified entries when possible.
Despite these minor drawbacks, the free functionality of these apps is usually sufficient for most people to get great results. If you find yourself needing more, you can always consider upgrading – but you can cross that bridge if you come to it.
Now, let’s dive into the top carb counter apps that are currently available and worth your attention in 2025. We’ve curated this list to focus on apps that are actively maintained and loaded with features to support your low-carb or keto diet. From brand-new diabetes-focused tools to popular calorie counters, here are our picks:
Overview: Glucose Guide is a newcomer that has quickly become an invaluable tool, especially for those managing diabetes or anyone who wants to closely link carb tracking with blood sugar control.
This app goes beyond a typical carb counter by directly tying your food log to your blood glucose goals and providing personalized coaching. It’s essentially a food tracker, meal planner, and blood sugar log all in one. The app was developed by a board-certified health coach who wrote The Diabetes Food Journal (and fellow diabetes warrior), so it’s built with real-world needs in mind.
Key Features:
Why Glucose Guide Stands Out: This app is like a bridge between traditional carb tracking and diabetes coaching. For anyone who needs to keep an eye on blood sugar (people with type 1, type 2, prediabetes, or those following a low-carb diet for metabolic health), Glucose Guide offers an all-in-one solution. It’s engaging and personalized – almost like having a nutritionist by your side.
You not only get the numbers (carbs, calories, etc.) but also context and guidance tailored to diabetes management. Blood sugar tracking and carb counting go hand-in-hand here, which can lead to better insights and better control. Even if you’re not diabetic but are on a ketogenic diet, the emphasis on net carbs, education, and community support can be very motivating. As a newer app, Glucose Guide is actively adding features; for instance, smart grocery lists are a recent addition (the app can generate a grocery list from your meal plan, organized by section of the store. Overall, it’s a powerhouse for holistic diabetes health tracking, making it much more than just a carb counter.
Overview: Carb Manager is one of the most popular and comprehensive low-carb diet trackers on the market, and it’s still going strong. If you’re on keto, Atkins, or any form of low-carb diet, Carb Manager likely has every feature you could ask for. The app calls itself “the world’s most comprehensive and easy-to-use net and total carb counter,” and it lives up to that claim. It combines robust food tracking with meal planning, recipes, community challenges, and even health metric tracking like ketones and blood glucose. Importantly, the core features that keto dieters care about – like net carb tracking and barcode scanning – are completely free on Carb Manager.
Key Features:
User Feedback: Users often praise Carb Manager’s intuitive interface and comprehensive feature set. It’s frequently recommended in keto communities for those reasons. Many appreciate not having to pay to get essential features like the barcode scanner or net carb counts – something that sets it apart from MyFitnessPal’s free version. The ability to track health metrics like glucose and ketones is a bonus that advanced users love, as it eliminates the need for separate tracking apps. On the downside, some users report that the app can feel a bit overwhelming at first because it has so many features (a lot of tabs and options to explore). However, the learning curve is worth it if you want an all-in-one solution. Overall, Carb Manager remains a top choice and is arguably one of the best free keto trackers available in 2025.
Overview: KETO.app (often just called Keto Diet Tracker) is a sleek and straightforward app dedicated to ketogenic dieting. It’s perfect if you’re looking for a simple yet effective way to track net carbs and macros without a lot of extra clutter. This app has been around for a few years and continues to be well-maintained, with both an iOS and Android version. It focuses heavily on the core tracking experience: logging food, monitoring macros, and hitting your keto goals. Don’t let the simplicity fool you – Keto.app has powerful features under the hood, including extensive food databases and integration with health platforms.
Key Features:
Platforms and Pricing: Keto.app is available for iPhone and Android, and there’s a web version as well. The app is free to download and use for basic tracking. They do have a Premium version (subscription) that unlocks additional features like more comprehensive stats, maybe some advanced integrations, and to remove any ads. However, the free version includes all the essentials – including the barcode scanner and core tracking – which is sufficient for most users. There are no known limitations on the size of the food database for free users, which is great.
Why Users Like It: Many people choose Keto.app for its focus and reliability. It doesn’t try to be a multi-diet tool – it’s specifically optimized for low-carb/keto, and you can feel that in the design. Users love that net carbs are front and center, and that the app isn’t bloated with features they don’t need. The fact that it works offline (you can log foods even without internet once the database is downloaded) and doesn’t require creating an account to start are appreciated by some who value simplicity. Also, because it’s a dedicated keto app, the community around it (such as forums or social media groups) tends to be very supportive, sharing tips on using the app effectively for keto.
Any Drawbacks? There aren’t many complaints, but a couple of things to note: The recipe library in Keto.app isn’t as extensive as some other apps (it’s primarily a tracker, not a recipe app, though they do have a blog/recipes section on their website for keto ideas). And while it tracks basics like weight and water, it doesn’t have as many bells and whistles as something like Carb Manager when it comes to extra health metrics. But that’s often fine for users who just want to track their diet without information overload.
In summary, KETO.app (Keto Diet Tracker) is a fantastic choice if you want a no-nonsense carb counter tailored for keto. It covers all the bases: huge food database, net carb calculations, customization, and sync with fitness data. It’s regularly updated and maintained (the developers even promote it at ke.to with new features), so you can count on it to support your low-carb journey for the long haul.
Overview: Keto diet & Ketogenic recipes is an app that serves as a one-stop shop for anyone starting or following a keto lifestyle, especially if you love exploring new recipes. This app is essentially the mobile companion to the popular Tasteaholics website, and it’s also known as Total Keto Diet. Think of it as part keto coach, part cookbook, and part diet tracker. While it does have a carb counter and macro tracker built-in, its standout strength is the wealth of keto knowledge and recipe inspiration it provides. If you’re ever wondering “What can I eat on keto?”, this app has the answers in the form of thousands of recipes and a full keto guide.
Key Features:
Platforms and Pricing: The app is available on iOS and Android. It’s free to download and use. There are no subscription fees for accessing the content; the developers monetize it modestly through ads and promoting their own products (like keto ebooks or meal plans). As of the latest update (mid-2023), the app is still free and functional, though it received its last major update in August 2023 . It’s maintained enough to work on current devices, but you may not see very frequent feature updates (the content itself – recipes, articles – gets refreshed, however). There are in-app purchases in some versions, which might be things like ad-removal or purchasing premium recipe packs, but the core features are free.
Why You’ll Love It: If you want an app that not only tracks your carbs but also teaches you about keto and keeps you inspired with meal ideas, this is the one. It’s especially useful for beginners. Users often mention that they love the recipe integration – instead of juggling between Pinterest recipes and a separate tracker, this app combines those tasks. The checklist of keto-friendly foods and the educational content can really flatten the learning curve of starting a keto diet. It’s also nice that the app doesn’t push a paid subscription aggressively; you get a lot of value for free.
Keep in Mind: The tracking portion of this app, while good, is not as advanced as some dedicated trackers like Carb Manager. For example, it might not have as sophisticated a barcode scanner or the ability to track things like micronutrients. Some users use Total Keto Diet for the recipes and education, but still log their daily food in another app they’re used to (especially if they started with MyFitnessPal or Carb Manager). However, for many, the tracker here suffices for basic needs (calories and macros). Another consideration: the app’s interface isn’t the flashiest – it’s functional but a bit utilitarian. That said, it’s clear and easy to navigate.
In summary, Keto Diet & Ketogenic Recipes (Total Keto Diet) is like having a keto handbook on your phone. It helps you plan what to eat, learn why you’re eating that way, and keep track of your progress. It’s highly recommended for beginners and anyone who wants to expand their low-carb cooking repertoire while keeping an eye on their macros. With thousands of delicious recipes and a built-in carb counter, it can make your keto journey much easier and a lot tastier!
Overview: Lifesum is a popular and versatile health app that goes beyond keto, supporting various diet plans and healthy living goals. It’s essentially a calorie counter and habit tracker with a beautiful interface. Lifesum is not exclusively low-carb focused – it caters to many dietary preferences (from high-protein to Mediterranean to classic calorie counting) – but it earns a spot on this list because it has a strong macro tracking component and a dedicated keto mode/diet plan for those who want it. If you’re someone who might cycle between different eating styles or just prefer a more holistic wellness app that still handles carb counting well, Lifesum is an excellent choice.
Key Features:
Platforms and Pricing: Lifesum is on iOS and Android, and also has an Apple Watch app for quick add and viewing progress. The app is free to download, and with a free account you can do basic calorie and macro tracking, use the barcode scanner, connect devices, and log weight. The free version is somewhat limited in that many of the specific diet plans, detailed nutritional analysis, and some content (like a lot of the recipes and the Life Score feedback) are behind the Premium subscription. Lifesum Premium costs around $8-10 per month (cheaper if you commit to a year . Premium lets you adjust macro ratios freely (important if you want strict control for keto), see more detailed nutrient info, get those personalized plans and more recipes, and even track things like body fat percentage. While you can absolutely use Lifesum free just to count carbs and calories (and many do to start out), most users who stick with it long-term opt for Premium to unlock its full potential.
User Experience: Lifesum is often lauded for its design and ease of use. The app is visually appealing – with colorful indicators and friendly messages – making the tracking experience feel less like a chore. It also provides gentle feedback; for example, it might tag a food with a smiley or frowny face to indicate if it’s nutrient-dense or not, helping educate you on better choices. The community aspect is not as direct (there’s no in-app social feed like some apps), but Lifesum has a big user base and active social media communities where people share tips for using the app and their success stories.
Pros and Cons for Low-Carbers: The pro is that Lifesum can handle keto/low-carb tracking well, especially with premium (net carbs tracking, keto-specific plans, etc.), and it’s a great app if you also care about general wellness (like habit tracking and having the flexibility to switch diets). It’s perfect for someone who might do keto now, but maybe transition to a balanced diet later – Lifesum will support both. The con is that, compared to a pure keto app, it may not have as many keto-focused tools (for instance, it doesn’t track blood ketones or glucose, and it doesn’t have an internal keto community or challenges like some keto-specific apps do). Also, the most useful features for keto (like setting very low carb goals, net carb view, keto recipes) require Premium . So if you’re looking strictly for a free keto tracker, Lifesum’s free version might feel a bit limited. But as an overall lifestyle app, it’s top-tier.
In summary, Lifesum is a fantastic choice if you want a modern, all-in-one diet and habit tracker that can accommodate a low-carb regimen among others. It’s user-friendly and packed with features to not only count carbs, but also encourage you to develop healthier habits over time. Many people find Lifesum fun to use, which can be key in staying consistent with carb counting. With millions of users worldwide, it’s a tried-and-true platform for reaching your health goals – whether that involves cutting carbs or just eating better in general.
Overview: Senza is a feature-rich app specifically tailored for the ketogenic lifestyle – and it has evolved to incorporate intermittent fasting as well. Branded as Senza: Keto & Fasting, this app takes a comprehensive approach to keto, functioning not just as a carb tracker but also as a digital coach. It’s loaded with tools like meal logging, fasting timers, keto challenges, and even a restaurant guide for keto options. Senza is particularly great for beginners who want guidance, because it educates you along the way, and also for advanced users who want to track lots of details (like ketones, glucose, and more). With its robust community and coaching features, Senza feels like a mix of personal trainer and social network, all centered on keto.
Key Features:
Platforms and Pricing: Senza is available on iOS and Android. The app is free to download and much of its functionality is free. It’s remarkably generous in features without forcing a subscription. There is a premium subscription option called Senza Unlimited, which removes ads and might unlock some advanced content or integrations, but the free version includes all core tracking, fasting, and community features. The company’s model has been to keep it free to use for the essential stuff, which users really appreciate. There are no major feature paywalls, meaning you get the barcode scanner, the huge database, fasting tracker, etc., all for free. (It’s worth noting that because it’s free, you might see some optional in-app purchase content like premium coaching or recipe packs, but using those is not required for a full experience.)
User Experience: Those who use Senza often comment on how motivating and informative it is. Newcomers to keto appreciate the onboarding and daily guidance which help demystify the diet. The combination of tracking and coaching can significantly flatten the learning curve of keto. Veteran keto dieters like Senza for its comprehensive nature – you can ditch multiple apps (one for fasting, one for food, one for mood, etc.) and use just Senza to capture everything. The UI is clean but might feel slightly busy at first simply because there’s a lot of data available. Once you customize what you want to see (you can choose which metrics to display), it’s very straightforward.
Conclusion for Senza: If you’re following a ketogenic diet (especially with intermittent fasting) and want an app that truly understands keto, Senza is a top pick. It blends powerful tracking with personal coaching and social support, which can dramatically increase your chances of success and enjoyment on the diet. The developers’ emphasis on verified food info and holistic health tracking means you can trust the data and get more insight into how keto is affecting your body, not just your calorie count. Plus, practical tools like the restaurant finder and the ability to log meals with friends set it apart from standard carb counters. Senza essentially says: “We’ve got everything about keto covered; you just focus on doing it.” And with the app’s help, doing it becomes a lot easier and more fun.
Overview: MyFitnessPal (MFP) is one of the most well-known nutrition tracking apps in the world. It’s a general calorie counter and fitness tracker, not specifically geared toward low-carb diets, but it’s highly adaptable. Millions of people have used MyFitnessPal to lose weight, maintain fitness, or monitor their nutrition. For a low-carb or keto dieter, MFP’s value lies in its massive food database (the largest available) and its robust tracking and integration features. While the free version of MyFitnessPal has become a bit more restricted in recent years (some features that were free now require premium), it still offers enough for basic carb counting, and its familiar interface and community might appeal to those who want a broader health app with keto as just one aspect.
Key Features:
Free vs Premium: It’s important to note the recent changes: the free version of MyFitnessPal is not as feature-rich as it once was. Most notably, barcode scanning now requires a Premium subscription for new users (existing users before Sep 2022 were grandfathered to keep it free). Premium (about $20/month or $80/year) also offers ad removal, the ability to set different goals by day (useful if you carb cycle or do refeed days), more macronutrient details and goals (like setting macros per meal or having net carbs shown directly), and other perks. The free version still allows unlimited food logging, database access via search, basic macro tracking, and device integration. Many low-carb users find the free version sufficient – you can always search for a food by name instead of scanning it, and you can manually interpret net carbs. However, some do upgrade to Premium for convenience and to support the app. It’s a personal choice whether those extra features are worth it.
Strengths for Low-Carb Users: The extensive database and flexibility are MFP’s strengths. If you eat a mix of home-cooked and packaged foods, or occasionally slip in something that’s not strictly “keto,” MFP likely has it and can fit any approach. For example, if you transition off keto to moderate low-carb, you don’t need a new app – just change your goals in MFP. It’s also fantastic if you want to also manage fitness/strength training, as you can track calories and protein for muscle gain while still keeping carbs in check. The app’s long history means there are also many third-party tools and scripts people have created to extend its functionality (for the tech-savvy, things like adding net carb columns via connected Google Sheets, etc.).
Potential Drawbacks: Since MFP is a general app, it doesn’t natively coach you on keto specifics. There’s no guidance about ketosis, no built-in net carb emphasis (unless you configure it so), and no keto recipe library included. It’s more like a blank slate for whatever diet you follow. Additionally, the reliance on user-generated entries (that huge database includes entries made by users which aren’t always 100% accurate) means you have to use a bit of caution and perhaps verify some foods.
MFP does indicate verified foods with a green check mark, which helps. Another drawback discussed by some users is that certain features being paywalled (like the barcode scanner) has diminished the ease-of-use of the free app. If scanning packages quickly is important and you don’t want to pay, that’s something to consider – though apps like Carb Manager offer it free, as we noted.
Overall: MyFitnessPal remains a powerful and reliable tracker. It’s often recommended for any diet because of its flexibility and the huge data ecosystem around it. For those on a low-carb diet, it can absolutely do the job – you just have to know your own targets and use the tool to hit them.
Many keto dieters start with MFP because they perhaps used it before going low-carb, and they simply adjusted their goals and continued using a familiar platform. With MyFitnessPal, you get a time-tested app that covers the whole spectrum of diet and exercise. It’s like the Swiss Army knife of diet trackers – maybe not specialized to one diet, but capable of handling all.
And with integration to dozens of other apps and devices, it’s great as a central hub if you like connecting, say, your smart scale, your running app, and your diet all together.
Lastly, MyFitnessPal has such a large user base that finding tips or getting questions answered (on forums or Reddit) is easy – there’s a community for every niche, including low-carb. The consensus is that it’s an excellent app for logging and staying accountable, even if the free version has some limits.
As one of its pros, it truly “has a huge database and user-friendly interface,” making it convenient to track macros, stay within carb limits, and monitor overall intake. Just remember that to fully unlock its keto potential (like tracking net carbs automatically), you might need to go Premium, or be willing to do a little extra manual work.
Here’s a quick side-by-side comparison of their key features for easy reference:
Sure! Here’s the comparison table separated out for you:
| App | Notable Features | Platforms | Cost (Free Tier) |
|---|---|---|---|
| Glucose Guide | – Tracks blood sugar & carbs together- Personalized meal plans & coaching- Recipe analyzer with swaps- Photo food logging (AI plate scan)- Active community support | iOS, Android, Web | Free basic (premium coaching optional) |
| Carb Manager | – Comprehensive macro tracker (net & total carbs)- Huge food DB + free barcode scan– Meal plans & grocery lists generator- Track ketones, glucose, fasting– Device sync (Fitbit, Apple Health, etc.) | iOS, Android, Web | Free (Premium for advanced features) |
| Keto.app | – Simplified net carb tracking by default- Large global food database (34 countries) + barcode scan- Track weight, water, exercises (Fitbit/Apple Health sync)- Custom macro goals for keto | iOS, Android | Free (Premium to remove ads/unlock extras) |
| Total Keto Diet (Keto Diet & Recipes) | – 1000+ keto recipes with nutritional info- Keto diet guides & articles for beginners- Built-in macro tracker & shopping list feature- Community-sourced tips and updates from Tasteaholics | iOS, Android | Free (ad-supported) |
| Lifesum | – Supports multiple diet types (Keto, High-protein, etc.)- Polished calorie & macro tracker (barcode scan free)- Habit tracking (water, veggies, etc.) and Life Score feedback- Syncs with Fitbit, Apple Health, etc. | iOS, Android, Watch | Free basic (Premium for diet plans & full features) |
| Senza | – Dedicated Keto + Fasting tracker (IF timer built-in)- Verified food DB (1.6M+ items, 5k recipes) with barcode & restaurant logging- Tracks mood, sleep, exercise, glucose & ketones– Social features: share meals, recipes, and progress with friends | iOS, Android | Free (Premium optional for ad-free) |
| MyFitnessPal | – Extensive food database (14M+ foods) – highest among apps- General calorie, macro, and exercise tracking in one- Connects with most devices/apps for holistic tracking- Large community & forums for support | iOS, Android, Web | Free basic (Premium for advanced customization) |
(Features marked as free or included refer to the free tier of each app unless noted. Premium versions typically add more customization or content but core tracking is usually free.)
As the table shows, each app has its own strengths. For instance, Glucose Guide shines if you need to simply log blood sugar numbers, Carb Manager is excellent for hardcore keto metric tracking, Keto.app offers simplicity and a focus on net carbs, Total Keto Diet is rich in recipes and education, Lifesum provides versatility for those balancing keto with general wellness, Senza combines keto with fasting and deep tracking, and MyFitnessPal covers the broadest set of foods and fitness integration.
No matter which carb counter app you go with, the best one is the one that fits your lifestyle and keeps you engaged. Consider your personal needs:
It really comes down to what keeps you motivated. Some people love the game-like challenges and community of Senza, while others might find they do best with the straightforward logging of MyFitnessPal because that’s what they’re used to. The good news is all these options are either free or have a free tier, so you can try them out and see which interface and approach you prefer.
A few tips when choosing and using an app:
Whichever app you choose, remember that consistency is key. An app can provide all the tools in the world, but you get the results by using it regularly and honestly logging your food. These apps are like personal assistants for your diet – they simplify tasks and provide insight, but you’re still in the driver’s seat.
The great thing is, by leveraging technology, you’re making the journey a lot easier on yourself. Studies have found that using diet-tracking apps can increase engagement and success in weight management programs. Simply having that data and feedback loop can keep you accountable and motivated.
So, whether you go with a specialized keto app like Glucose Guide or Carb Manager, or a versatile tracker like MyFitnessPal, rest assured you are taking a significant step towards achieving your health and fitness goals. These apps remove much of the guesswork from low-carb eating, allowing you to plan meals with confidence, monitor your progress, and adjust as needed.
In the end, the best carb counter app is the one that you’ll stick with. All the options we’ve discussed have helped countless people succeed. You might even find that a combination works (some people use one app for community or coaching and another for pure logging). The choice is yours.
To get the most out of whichever app you choose, keep these tips in mind:
By following these tips, you’ll maximize the benefits of whichever free carb counter app you’re using. The combination of smart app features and your dedication will make a powerful duo in supporting your low-carb diet.
If you’re still evaluating which app suits you, or you’re thinking about what extra capabilities might be useful down the line, here are some bonus features worth considering. These can further enhance your tracking experience and results:
Keep these in mind as “nice to haves.” You might not need all of them, especially at the start. But as you progress, you may find yourself wanting to do more with the app. Choosing one that can grow with you (via such features) might save you from switching later.
To truly get a 360-degree view of your health – and to make certain tasks more seamless – consider integrating your carb counter app with other apps and devices in your wellness arsenal. Most of the apps we discussed allow some form of integration. Here are a few ways to make the most of it:
By integrating your chosen carb counter app with other tools, you essentially create a personalized health ecosystem. Data flows where it needs to, and you can focus on decisions and habits rather than data entry. It also streamlines your tracking process and gives a holistic view of your health, which is motivating and informative.
To sum it all up, embarking on a low-carb or keto journey is much more manageable when you have the right app in your pocket. We’ve updated our list to ensure you have the best current options at your disposal, each with their unique strengths.
These apps can be true game-changers: they take the tedium out of carb counting and provide structure, insights, and even community, turning a tough lifestyle change into a more rewarding (and sometimes fun) experience.
With the arsenal of features these modern apps offer – from blood sugar tracking and meal planning in Glucose Guide to the massive recipe databases and community support in others – you’re equipped to handle challenges and stay on track. They help you streamline meal planning, stay within your daily carb limit, and monitor your progress like a personal coach.
Remember, the app is there to assist you, but your commitment and consistency are what drive results. Set your goals, use the app tools to plan and log, and soon enough you’ll notice those goals getting closer. And if one approach doesn’t work, these apps make it easy to tweak and try something different (for example, adjusting macros or adding intermittent fasting) since you can immediately see the impact of changes on your logs.
Whether you choose the diabetes assistant, Glucose Guide, feature-packed Carb Manager, the newbie-friendly Senza, the all-rounder MyFitnessPal, or any of the others, know that you’re taking a significant step toward a healthier you. Embrace the power of technology as a partner in your nutrition journey. Let these apps be your allies in achieving better health – helping you make informed food choices, keep you accountable, and celebrate your progress.
Here’s to effortless meal logging, accurate carb counting, and ultimately, success in your low-carb lifestyle! With these tools at your disposal, you have everything you need to turn your goals into reality. Happy tracking and good luck on your journey to better health!
This content contains affiliate links, which helps hangrywoman.com to provide free recipes and resources. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support of the blog.
If you’ve ever stood in the middle of a grocery store, wondering “What foods should diabetics eat?”, you might benefit from having a diabetes grocery list in hand, or asking yourself “What is a good list of food for diabetics?”—trust me, you’re not alone.
As a board-certified health and wellness coach living with diabetes myself, I’ve heard those questions a thousand times — and asked them even more.
So let’s take the guesswork out of grocery shopping and break down what should actually be on your diabetes-friendly grocery list.
And don’t worry — this isn’t one of those “never eat this again” guides. This is about building a sustainable, joyful routine around food that supports your blood sugar and keeps you feeling good.
Let’s answer this big question first. A good grocery list for people living with diabetes should include:
✅ Fiber-rich carbohydrates – think whole grains, beans, lentils, and non-starchy veggies
✅ Lean proteins – like chicken, turkey, tofu, eggs, Greek yogurt, and fish
✅ Healthy fats – such as avocados, olive oil, nuts, and seeds
✅ Low-glycemic fruits – berries, apples, pears, citrus
✅ Smart snacks – like string cheese, hummus, or a boiled egg paired with a handful of almonds
And water. Don’t forget water. (Yes, that counts as a grocery list item. Hydration matters!)
Here’s a quick breakdown you can screenshot or write down:
Let’s be honest: fresh is lovely, but convenience is key when life gets busy — especially when you’re managing diabetes. The good news? Frozen foods can totally be part of a balanced, blood sugar-friendly plan.
Here are some frozen staples I recommend to my clients (and keep in my own freezer):
🥦 Frozen veggies:
🍓 Frozen fruit:
🍗 Frozen proteins:
🍚 Frozen whole grains:
🍽️ Frozen meals (yes, really!):
Start in the produce aisle! Building your meals around non-starchy veggies helps you get full without spiking blood sugar — plus, it makes the rest of your list more balanced.
I always encourage my clients to “shop the rainbow” and start there.
Planning balanced meals that fit your preferences and blood sugar goals can be overwhelming. That’s exactly why I created Glucose Guide Diabetes Food Journal Meal Planning and Grocery List features. Here’s how it works:
It’s grocery list planning… without the Sunday night stress spiral.
Whether you’re newly diagnosed or just trying to eat more intentionally, remember this: diabetes-friendly eating doesn’t mean bland or boring.
It means balanced. It means flexible. And with the right tools (hi, Glucose Guide 👋), you can make it easier on yourself.
✨ Need help building a grocery list that works for your lifestyle? Try Glucose Guide’s Nutrition Assistant and see how personalized diabetes care can really be.
This content contains affiliate links, which helps hangrywoman.com to provide free recipes and resources. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support of the blog.
This week, we made a big change—because big change is exactly what people with diabetes deserve. One of these changes involves the now free features of Diabetes Food Journal to better manage health and nutrition.
At Hangry Woman, my mission has always been clear from the start:
✨ Make diabetes management easier
✨ Make it less overwhelming
✨ And make it way more personalized
But I also understand and recognize that we’re all feeling the weight of rising costs—on groceries, healthcare, gas, you name it. The last thing I ever want is for diabetes support to feel like yet another thing out of reach.
That’s why I just rolled out two important updates for our GiGi Diabetes Food Journal (plus a bonus):
✅ Our basic meal tracking features are now 100% free
✅ We’ve cut the price of the premium app in half
✅ You get to name your price
Yep. You decide what’s affordable. What fits in your budget. What feels worth it. And that’s what you pay. No questions asked.
Because blood sugar doesn’t wait until payday. Because healthy choices shouldn’t be a luxury. And because far too many people living with diabetes are still locked out of tech tools that could actually help them thrive.
We also know that mainstream diabetes advice hasn’t always been kind or culturally competent.
The “one-size-fits-all” diet advice?
❌ Often ignores cultural foods
❌ Assumes privilege and access
❌ Centers shame instead of real support
Glucose Guide is designed differently. Whether your plate includes rice, roti, tortillas, fried plantains, or collards, we help you understand how your food affects your glucose—not label it as “bad.”
This is about equity. About building tools that reflect the real world, where people come from all backgrounds, eat all kinds of food, and deserve support without shame or stigma.
When you use the free version of Glucose Guide, you can:
Our premium experience—now at a lower cost and with name-your-price flexibility—still includes:
📝 Meal tracking with analysis, photo recognition, previous meal selection and food search.
💡 Personalized food and glucose analysis
🧠 Exercise, mood and symptom insights
📝 7-day meal plans and a smart shopping list that thinks like a coach (and you can email them to yourself, or save them to your journal for easy keeping).
And if you’re already a subscriber? You can switch to “Name Your Price” anytime through your Gumroad account.
We want Glucose Guide to grow with you, not stress you out.
We’re excited to keep improving the app—and to keep listening to what you need.
📲 Ready to try the new experience?
Visit nutrition.glucoseguide.app, or go to the Food Journal tab in our iOS and Google Play apps. (Note: You’ll need to create a new account for access.)
🙏 Share this with someone who lives with diabetes, or anyone who wants a better relationship with food. Whether they’re newly diagnosed or feeling stuck, Glucose Guide can be a gentle, powerful starting place.
Got questions? Need help? Reach out to us at apps@hangrywoman.com
This content contains affiliate links, which helps hangrywoman.com to provide free recipes and resources. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support of the blog.
As a diabetes health coach, I’m always looking for simple, blood sugar-friendly recipes that check all the boxes: fiber-rich, protein-packed, nutrient-dense, and most of all—delicious.
These Sweet Potato Taco Boats have become a fan favorite in my home, not just because they’re so easy to meal prep, but because they bring vibrant color and flavor to the dinner table.
Every time I make these, my partner comments that it’s such a colorful dish, and it’s really delicious.
Even better? Each serving is a complete and balanced meal with the ideal mix of fat, fiber, and protein, helping to blunt glucose spikes and keep you full and energized and satisfied.
Serves 4 (1 taco boat per serving)
| Ingredient | Key Nutritional Benefits | Why It’s Good for Diabetes |
|---|---|---|
| Sweet Potatoes | High in fiber, beta-carotene, vitamin C | Lower glycemic index than white potatoes; fiber slows digestion and glucose absorption |
| Lean Ground Beef (5%) | High-quality protein, iron, B vitamins | Protein helps slow carb absorption and promotes satiety |
| Onion | Antioxidants, prebiotic fiber | Supports gut health; anti-inflammatory compounds may support insulin sensitivity |
| Garlic | Allicin (a sulfur compound), vitamin B6 | May help improve insulin sensitivity and reduce fasting blood sugar in some studies |
| Taco Seasoning | Usually contains chili powder, cumin, paprika, garlic powder | Use a low-sodium version to support heart health and blood pressure |
| Tomato Sauce | Lycopene, vitamin C, potassium | Choose no-added-sugar sauce to keep glycemic impact low |
| Beef Stock | Collagen, electrolytes (especially if homemade) | Adds flavor without needing high-fat or high-sugar sauces |
| Tomatoes (Salsa) | Vitamin C, potassium, antioxidants, lycopene | Low in carbs, adds volume and nutrients without raising blood sugar |
| Red Onion (Salsa) | Quercetin, fiber, antioxidants | Supports anti-inflammatory responses and adds flavor without added sugar |
| Green Bell Pepper | Vitamin C, fiber, antioxidants | Adds crunch and nutrients with minimal calories or carbs |
| Jalapeño | Capsaicin, vitamin C | May promote metabolism and have anti-inflammatory effects |
| Cilantro | Antioxidants, detoxifying properties | Adds fresh flavor without sodium or sugar |
| Lime Juice | Vitamin C, citric acid | Can help with flavor enhancement and may aid digestion and glucose metabolism |
| Olive Oil | Monounsaturated fats, vitamin E | Supports heart health, improves satiety, and helps regulate blood sugar when used moderately |
This dish is a perfect example of the fat-fiber-protein trifecta:
Because you’re not eating the sweet potato on its own—but instead combining it with other macronutrients—you’re less likely to experience a glucose spike.
Can I freeze these taco boats?
Yes! Freeze the cooked beef mixture and whole baked sweet potatoes separately. Thaw, reheat, and assemble when ready.
What toppings go well with this?
Try Greek yogurt instead of sour cream, diced avocado, or shredded lettuce for more fiber and healthy fat. You could also add a sprinkle of chia seeds for a tiny bit of crunch and some extra protein.
Is this suitable for Type 2 diabetes?
Absolutely. The macronutrient balance in this recipe supports more stable blood sugar, especially when paired with portion control and physical activity. If you’re concerned with the serving size, feel free to adjust the portion size. It can be helpful to add veggies as a side dish.
These blood sugar-friendly Sweet Potato Taco Boats are a colorful, balanced meal with protein, fiber, and healthy fats—perfect for people with diabetes. Easy to meal prep and absolutely delicious!
Main Ingredients:
4 medium sweet potatoes
1 lb. (450g) lean ground beef (5% fat)
1 onion, diced
3 cloves garlic, minced
2 tbsp. taco seasoning
4 oz. (115g) tomato sauce
4 fl oz. (115ml) beef stock
Fresh Salsa:
2 medium tomatoes, diced
1.8 oz. (50g) red onion, diced
1 green bell pepper, diced
1 tsp. jalapeño, chopped (seeded for less heat)
Fresh cilantro, chopped
1 tbsp. lime juice
Prep the Potatoes:
Preheat oven to 400°F (200°C). Wash and dry sweet potatoes, then pierce with a fork and rub with 1 tbsp. olive oil. Bake for 50–60 minutes, or until fork-tender.
Cook the Beef:
Heat 1 tbsp. olive oil in a skillet. Brown the beef over medium-high heat. Add onions and garlic, cooking until softened.
Simmer the Filling:
Add taco seasoning, tomato sauce, and beef stock. Stir, season to taste, reduce heat, and let it simmer covered for 20–25 minutes.
Make the Salsa:
Mix tomatoes, red onion, bell pepper, jalapeño, cilantro, and lime juice in a bowl. Season with salt and pepper.
Assemble:
Slice sweet potatoes open lengthwise, fluff with a fork if desired, and top with the taco beef mixture. Add fresh salsa on top.
Serve:
Garnish with extra cilantro and a squeeze of lime juice. Enjoy!
This content contains affiliate links, which helps hangrywoman.com to provide free recipes and resources. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support of the blog.
As a board certified health coach, I’m always looking for meals that help my clients feel full, satisfied, and energized—without triggering glucose spikes. One diabetes-friendly recipe I recommend is the High Protein Potato Cheese Omelette, which truth be told, I’m always looking for those same things for myself!
This diabetes-friendly Potato Cheese Omelet is one of my go-to recommendations for a high-protein breakfast that works with your body, not against it.
The combination of eggs and cheese provides a steady protein base, while the thinly sliced potatoes—when portioned and prepared correctly—deliver slow-digesting carbohydrates and even some resistant starch if pre-cooked and cooled.
For those of you tracking meals in your Glucose Guide Diabetes Food Diary, this dish fits beautifully as a balanced morning meal or brunch.
You’ll get high satiety and minimal post-meal crashes, making it easier to maintain consistent energy throughout the day.
| Nutrient Focus | Benefits |
|---|---|
| Protein (Eggs & Cheese) | Helps reduce glucose absorption rate and supports muscle maintenance |
| Resistant Starch (Potatoes) | Especially when cooled—helps improve insulin sensitivity |
| Fiber & Antioxidants (Onion, Parsley) | Support digestion and reduce inflammation |
| Healthy Fat (Olive Oil) | Slows gastric emptying, keeping blood sugar more stable |
Log this recipe as:
Meal: Breakfast/Brunch
Proteins: Eggs, mozzarella
Carbs: Potatoes (12 oz split between 2 servings)
Fats: Olive oil, cheese
Fiber Add-Ons (optional): Add a cup of greens on the side for extra fiber and nutrient density
Be sure to note the preparation method (sautéed, covered cooking, minimal oil) and how you feel post-meal—energy, satiety, and mood.
Over time, these patterns help us personalize your plan for better blood sugar stability.
Can I substitute sweet potatoes?
Yes—sweet potatoes are lower glycemic and higher in antioxidants. A great option if you prefer a naturally sweeter flavor and slower carb absorption.
Is this good for prediabetes or weight management?
Absolutely. The macronutrient balance makes this ideal for blood sugar regulation and appetite control, both key in managing prediabetes and supporting healthy weight.
Can I meal prep this recipe?
Yes! This omelet stores well. Let it cool, then refrigerate in a glass container. Reheat gently and enjoy within 2 days. It’s also easy to portion out for your food diary.
I’m a board certified health and wellness coach and a nutritionist. I’m earning my Master’s degree in Applied nutrition.
I live with LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen, and teaching you about diabetes self-management.
I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals and tips on diabetes self-care.
Be sure to download my FREE Diabetes Community App Glucose Guide, or reach out for FREE 1:1 diabetes health and habit coaching.
Before you go…
Ad-free recipes, bookmark your favorites, free live learning events, get special deals and discounts on Nutrition Assistant, and free coaching opportunities. Why not?
