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OatNog

OatNog

Making oatnog is quite simple! It’s a great alternative if you’re looking for a dairy-free version of eggnog, and it’s just as satisfying. 

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This blog post is sponsored by Truvia.

Making oatnog is quite simple! It’s a great alternative if you’re looking for a dairy-free version of eggnog, and it’s just as satisfying. 

In my version, I swap traditional milk for oat milk and use Truvia Sweet Complete All-Purpose Granulated Sweetener to keep it sweet without the added calories or sugar!

Enjoy the recipe and don’t forget to check out my oat nog cookie recipe!

Ingredients in Oatnog

  • 2 cups of water and 1 cup of whole-grain oats (for soaking)
  • 2 cups of water (for blending)
  • 1 cup, Truvia Sweet Complete Granulated All-Purpose Sweetener
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1 tsp ground ginger
  • 1 tsp vanilla bean paste

How to make Oatnog

Begin by soaking your oats in water for at least 15 minutes. The longer you soak them, the softer they become for blending.

Add water and your oats to your blender.

Add Truvia Sweet Complete to the blender.

Turn on your blender and blend together the mixture.

Strain the mixture and then add spices and vanilla.

Allow the mixture to chill for an hour at minimum.

Enjoy!

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oat nog in a glass

OatNog

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Making oatnog is quite simple! It’s a great alternative if you’re looking for a dairy-free version of eggnog, and it’s just as satisfying. 

  • Total Time: 30 minutes
  • Yield: 32 ounces of OatNog 1x

Ingredients

Units Scale

Instructions

  1. Begin by soaking your oats in water for at least 15 minutes. The longer you soak them, the softer they become for blending.
  2. Add water and your oats to your blender.
  3. Add Truvia Sweet Complete to the blender.
  4. Turn on your blender and blend together the mixture.
  5. Strain the mixture and then add spices and vanilla.
  6. Allow the mixture to chill for an hour at minimum.
  • Author: Mila Clarke
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Drinks
  • Method: Blending
  • Cuisine: Plant-Based
  • Diet: Diabetic

Nutrition

  • Serving Size: 4 ounces
  • Calories: 89
  • Sugar: 0.5g
  • Sodium: 18.9mg
  • Fat: 0.1g
  • Carbohydrates: 16.7g
  • Fiber: 2.2g
  • Protein: 2.6g
  • Cholesterol: 0mg

Keywords: Oatnog, Oatmilk, Plant-Based Oat Milk

Mila Clarke sits on a couch and smiles at camera

Hi! I'm Mila.

I’m a millennial living with LADA (Latent Autoimmune Diabetes in Adults, a slow-progressing form of autoimmune Type 1 diabetes) I love food, travel, and my kitchen!

Hangry Woman is for anyone with diabetes – regardless of type.

I’m here to help you live your best life possible diabetes by showing you how to create simple, blood-sugar friendly and delicious meals. Plus, you get video cooking demos, essays on life with diabetes, and lots of weekly joy.

 

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