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OatNog

oat nog in a glass
Making oatnog is quite simple! It’s a great alternative if you’re looking for a dairy-free version of eggnog, and it’s just as satisfying. 

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This blog post is sponsored by Truvia.

Making oatnog is quite simple! It’s a great alternative if you’re looking for a dairy-free version of eggnog, and it’s just as satisfying. 

In my version, I swap traditional milk for oat milk and use Truvia Sweet Complete All-Purpose Granulated Sweetener to keep it sweet without the added calories or sugar!

Enjoy the recipe and don’t forget to check out my oat nog cookie recipe!

Ingredients in Oatnog

  • 2 cups of water and 1 cup of whole-grain oats (for soaking)
  • 2 cups of water (for blending)
  • 1 cup, Truvia Sweet Complete Granulated All-Purpose Sweetener
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1 tsp ground ginger
  • 1 tsp vanilla bean paste

How to make Oatnog

Begin by soaking your oats in water for at least 15 minutes. The longer you soak them, the softer they become for blending.

Add water and your oats to your blender.

Add Truvia Sweet Complete to the blender.

Turn on your blender and blend together the mixture.

Strain the mixture and then add spices and vanilla.

Allow the mixture to chill for an hour at minimum.

Enjoy!

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oat nog in a glass

OatNog


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  • Author: Mila Clarke
  • Total Time: 30 minutes
  • Yield: 32 ounces of OatNog 1x
  • Diet: Diabetic

Description

Making oatnog is quite simple! It’s a great alternative if you’re looking for a dairy-free version of eggnog, and it’s just as satisfying. 


Ingredients

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Instructions

  1. Begin by soaking your oats in water for at least 15 minutes. The longer you soak them, the softer they become for blending.
  2. Add water and your oats to your blender.
  3. Add Truvia Sweet Complete to the blender.
  4. Turn on your blender and blend together the mixture.
  5. Strain the mixture and then add spices and vanilla.
  6. Allow the mixture to chill for an hour at minimum.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Drinks
  • Method: Blending
  • Cuisine: Plant-Based

Nutrition

  • Serving Size: 32 ounces
  • Calories: 89
  • Sugar: 0.5 g
  • Sodium: 18.9 mg
  • Fat: 0.1 g
  • Carbohydrates: 16.7 g
  • Fiber: 2.2 g
  • Protein: 2.6 g
  • Cholesterol: 0 mg

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oat nog in a glass

OatNog

Making oatnog is quite simple! It’s a great alternative if you’re looking for a dairy-free version of eggnog, and it’s just as satisfying. 
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Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.
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