Get A Free, Weekly Diabetes Meal Plan
Get A Free, Weekly Diabetes Meal Plan
And have your carb counting done for you
Food Journal, Free Barcode Scans, and Nutrition Support in the Glucose Guide App.
b l o g


If you have 20 minutes, you have dinner.

Share

I’ve been pretty motivated since last friday. I came to a screeching halt kind of breaking point (that I’m actually not ready to share, which is strange, because I really like the honesty, and openness of  blog sharing) and I decided get back into gear, get back to being organized, and get back into shape.

All of that includes cooking. my days feel really long. I get to work around 8, and I get home around 7:00, that’s really been the cycle since May. Ever since then, I couldn’t catch up. If you look at the time period on my blog from may until now, you’ll see a notable gap in recipes. 100% of that was being too busy to even think about cooking.

Bryan and I would probably eat out  4-5 times a week, in addition to grocery shopping (which is an incredible waste). We both thought that was insane, so we’re taking on a challenge: I’m going to try to make dinner EVERY SINGLE NIGHT, and in the process, I’m teaching Bryan to cook (something other than breakfast), so that on nights where I come home and I crash, our first instinct isn’t to order take-out, or drive somewhere to get food.

On Sunday night, I cooked a beautiful 5 pound chicken (which will inspire a tutorial on how to cook a whole chicken, and why buying them is AWESOME). It gave us two nights of dinners, and some left over chicken that we could shred for snacking. Tonight, I made one of the easiest one-pot meals EVER.

One of my favorite spice-food combinations is turkey and ginger. It sounds completely absurd, but it’s totally delicious.

Tonight i threw some turkey, ginger, garlic, red pepper flakes, spinach and diced tomatoes into a pan, and I got…well, this:

Turkey Chili - One pot recipeIt’s not a true chili by definition of the word, but if you have 20 minutes to spare, and you want something pretty healthy and super delicious, look no further. Plus, it might inspire your thanksgiving leftovers in some way or another.

 

[purerecipe]

 
Follow my blog with Bloglovin

Go ad-Free with
glucose guide app

Transform the way you manage diabetes with free tools and support designed just for you from a board certified health coach.

🥐 Carb estimation and analysis tools.
🍳 Cook with Confidence: Meal plans, grocery lists + carb tracking.
💡 Coaching at Your Fingertips: Expert guidance to stay on track
🤝 Join a Thriving Community: Connect with others who get it
💪 Build Your Confidence: Take charge of your health with ease
🚫 No Display Ads 

Feel supported, empowered, and in control.

Leave a Reply

Your email address will not be published. Required fields are marked *

Another serving?

Desserts

Blueberry Cottage Cheese Cheesecake Recipe

This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a more balanced dessert option for people with diabetes, plus get easy tips for portions and blood sugar awareness.

Read More

Weekly meal plans for your inbox

Strawberry lemonade ice pops stacked on top of each other.
Picture of Mila Clarke, MS, NBC-HWC

Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.

High-Protein Diabetes Meal Plan for the Week: A Simple, Balanced Menu With More Snack Variety

A high-protein diabetes meal plan can make it easier to build balanced meals, stay full longer, and support steadier blood sugars. This week’s menu includes ...
Read More →

Blueberry Cottage Cheese Cheesecake Recipe

This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a ...
Read More →
spicy tuna salad

Spicy Tuna Salad for Diabetes: An Easy, High-Protein Lunch for Busy Days

This spicy tuna salad is an easy, single-serving lunch idea for people with diabetes. It is packed with protein, simple to make, full of flavor, ...
Read More →
Glucose Guide Diabetes Meal Plan

Diabetes-Friendly Meal Plan for the Week: Why It Works for Stable Blood Sugars

This week’s diabetes-friendly meal plan is built around high-protein meals, fiber-rich ingredients, intentional carbs, and repeatable dishes that can help support steadier blood sugars. Here’s ...
Read More →

Awiqli, the Once-Weekly Basal Insulin: Why It’s Interesting, What to Consider, and Why Support Still Matters

Awiqli, the first FDA-approved once-weekly basal insulin for adults with type 2 diabetes, could change how some people approach insulin therapy. Here’s what makes it ...
Read More →
Glucose Guide Diabetes Meal Plan

7-Day Diabetes Meal Plan for Better Blood Sugar: A High-Protein Glucose Guide for Real Life

This 7-day diabetes meal plan from Glucose Guide features high-protein, balanced meals designed to support blood sugar, reduce decision fatigue, and make meal planning feel ...
Read More →

Tired of guessing what to eat for blood sugar balance?

Join the list for free weekly meal plans, created by a nutritionist that fit real life with diabetes. Plus, access our carb counting tools.

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange